Harrison Mark Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Harrison Mark

GBR GBR Flag Men 45-49 #185023 01:44:53 130th in AG | Top 83.9% 1524th | Top 86.1%

Performance Highlights

+01:55
52:58
Run Total
+00:15
06:37
Avg. Lap
+00:37
05:50
Best Lap
-00:03
44:40
Workout Total
+00:00
05:35
Avg. Workout
-01:51
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 979 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 979 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harrison Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 979 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

03:13 Potential Improvement 71.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 52:58 to 49:45 71.2%
Wall Balls 00:37 08:59 to 08:22 13.7%
Sandbag Lunges 00:31 06:55 to 06:24 11.4%
Ski Erg 00:07 04:52 to 04:45 2.6%
Rowing 00:03 05:15 to 05:12 1.1%
Sled Push 00:00 03:27 to 03:27 0.0%
Sled Pull 00:00 05:54 to 05:54 0.0%
Burpees Broad Jump 00:00 06:46 to 06:46 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%

Splits Time

Harrison Mark Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:18 +00:41 00:00 +00:00
Ski Erg 04:52 05:59 04:43 +00:09 05:18 +00:41
Running 2 05:50 10:51 05:48 +00:02 10:01 +00:50
Sled Push 03:27 16:41 03:34 -00:07 15:49 +00:52
Running 3 06:14 20:08 06:23 -00:09 19:23 +00:45
Sled Pull 05:54 26:22 06:11 -00:17 25:46 +00:36
Running 4 06:18 32:16 06:22 -00:04 31:57 +00:19
Burpees Broad Jump 06:46 38:34 07:05 -00:19 38:19 +00:15
Running 5 06:50 45:20 06:38 +00:12 45:24 -00:04
Rowing 05:15 52:10 05:14 +00:01 52:02 +00:08
Running 6 06:41 57:25 06:27 +00:14 57:16 +00:09
Farmers Carry 02:32 01:04:06 02:37 -00:05 01:03:43 +00:23
Running 7 06:36 01:06:38 06:27 +00:09 01:06:20 +00:18
Sandbag Lunges 06:55 01:13:14 06:37 +00:18 01:12:47 +00:27
Running 8 08:33 01:20:09 07:36 +00:57 01:19:24 +00:45
Wall Balls 08:59 01:28:42 08:42 +00:17 01:27:00 +01:42
Roxzone 07:20 01:44:53 09:11 -01:51 01:44:53
Based on 979 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark Harrison's performance in the 2024 Glasgow HYROX race places him in the top 58% of both the overall participants and his age group, a commendable achievement. Analyzing his overall time and comparing it with his total running time, which is 01:42 slower than average, it becomes evident that Mark has a more strength-oriented profile than a runner's profile. Despite this, his ability to perform well in strength-based segments like the Sled Push and Sled Pull suggests a good foundation of power and endurance. However, his pacing appears to start off slower in the initial running segments and loses further time in the final running segment, indicating potential issues with stamina or pacing strategy over the course of the race.

Segments to Improve:

  • Running Segments: Mark's total running time shows room for improvement. Incorporating interval training, such as 400m repeats at a faster pace than his current average, with equal rest periods, can help improve speed and endurance. Long slow distance runs (increasing by 10% weekly) should also be part of his routine to build endurance. Hill sprints and tempo runs can further enhance his running efficiency and stamina.
  • Wall Balls: Mark's performance in Wall Balls is slower than desired. To improve, he should focus on squat and throw techniques, ensuring a full squat with weight on the heels and explosive movements upwards. Wall Ball-specific drills, including target practice for accuracy and interval sets for endurance (e.g., 30 seconds on, 30 seconds rest), can also be beneficial.
  • Sandbag Lunges: This segment indicates a need for better lower body strength and endurance. Incorporating weighted lunges, step-ups, and deadlifts into his training regimen can strengthen the muscles involved in this exercise. Practicing lunges with varying weights and distances can also help Mark adjust better during race conditions.
  • Roxzone: Mark's faster-than-average Roxzone time suggests he might be transitioning too quickly between exercises without adequate recovery, possibly affecting his performance in subsequent segments. Focusing on strategic rest and efficient transitions, including practicing equipment setup and breakdown, can help optimize his Roxzone performance without compromising subsequent exercises.

Race Strategies:

  • Start Conservatively: Given Mark's tendency to start slower in running segments, adjusting his strategy to start at a conservative pace and gradually increase speed can help preserve energy for stronger finishes in both running and strength segments.
  • Segment-Specific Training: Tailoring training sessions to mimic race conditions, including back-to-back running and strength segments, can help Mark improve his endurance and transition efficiency. This approach will also allow him to better manage his energy levels throughout the race.
  • Focus on Recovery: Implementing active recovery and proper nutrition in his training plan will support muscle recovery and energy replenishment, crucial for endurance athletes like Mark. Techniques such as foam rolling, stretching, and hydration strategies should be emphasized.
  • Efficient Transitions: Practicing quick yet effective transitions between exercises can shave valuable seconds off his Roxzone time. This includes setting up equipment in advance and having a clear plan for each transition phase.

By focusing on these targeted improvements and strategically adjusting his race approach, Mark Harrison can significantly enhance his performance in future HYROX events, capitalizing on his strengths and addressing areas that currently limit his potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yeo Sean 2023 Singapore 01:44:59
RossLonergan David 2024 Glasgow 01:44:50
Kruger Anton 2023 Sydney 01:44:54
Jones Adam 2024 Chicago Navy Pier 01:45:22
이 도근 2024 Incheon 01:44:30
Harberts Keno 2023 Karlsruhe 01:45:04
Pitot Martin 2024 Marseille 01:44:38
Newton Anthony 2023 Manchester 01:45:22
Laird Barry 2024 Glasgow 01:44:56
García Rodríguez Alberto 2024 Malaga 01:45:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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