Heinrich Hanna Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Heinrich Hanna view Mamok Nicola's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 290 participants
Average Overall Time in division 01:34:39

Athlete's info

Name Heinrich Hanna See on Hyrox Mamok Nicola See on Hyrox
Division HYROX HYROX
Age Group 25-29 25-29
Sex
Nationality NED GER
Athlete Number – 140006

Performance

Rank 108th out of 1473 (Top 7.33%) 45th out of 413 (Top 10.90%)
Age Group Rank 21st out of 290 (Top 7.24%) 12th out of 66 (Top 18.18%)
Overall Time 01:27:27 πŸ† 01:26:57
Running Total 50:08 +04:30 πŸ† 46:51
Best Lap πŸ† 04:37 -00:13 05:08

Splits Time

Splits Time Time from Similar Athletes
Hanna Nicola Total Time Average Total Time
Running 1 04:37 πŸ† 05:08 04:37 05:04 -00:27 05:04 -00:27
Ski Erg 04:39 04:31 πŸ† 09:16 05:04 -00:25 10:08 -00:52
Running 2 06:10 05:21 πŸ† 15:26 05:25 +00:45 15:33 -00:07
Sled Push 02:00 πŸ† 02:07 17:26 02:42 -00:42 18:15 -00:49
Running 3 06:21 06:11 πŸ† 23:47 05:43 +00:38 23:58 -00:11
Sled Pull 04:29 03:52 πŸ† 28:16 05:36 -01:07 29:34 -01:18
Running 4 06:25 05:53 πŸ† 34:41 05:47 +00:38 35:21 -00:40
Burpees Broad Jump 05:31 πŸ† 06:14 40:12 05:45 -00:14 41:06 -00:54
Running 5 06:31 06:24 πŸ† 46:43 05:53 +00:38 46:59 -00:16
Rowing 04:54 πŸ† 04:58 51:37 05:19 -00:25 52:18 -00:41
Running 6 06:26 06:02 πŸ† 58:03 05:47 +00:39 58:05 -00:02
Farmers Carry 01:58 πŸ† 02:04 01:00:01 02:14 -00:16 01:00:19 -00:18
Running 7 06:20 05:28 πŸ† 01:06:21 05:45 +00:35 01:06:04 +00:17
Sandbag Lunges 04:06 πŸ† 04:24 01:10:27 04:34 -00:28 01:10:38 -00:11
Running 8 07:21 06:28 πŸ† 01:17:48 06:11 +01:10 01:16:49 +00:59
Wall Balls 03:52 πŸ† 03:57 01:21:40 04:15 -00:23 01:21:04 +00:36
Roxzone 05:54 πŸ† 08:02 01:27:27 06:23 -00:29 01:27:27

Comparing with 718 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Heinrich Hanna's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinrich Hanna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinrich Hanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 06:04 87.1%
Burpees Broad Jump 42 00:24 5.7%
Roxzone 37 00:22 5.3%
Wall Balls 32 00:08 1.9%
Ski Erg 6 00:00 0.0%
Sled Push 6 00:00 0.0%
Sled Pull 9 00:00 0.0%
Rowing 5 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Difficulty Chart

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