Porro Elisa Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women 25-29 #174021 01:26:57 29th in AG | Top 49.2% 123rd | Top 39.4%
+01:06
45:43
Run Total
+00:08
05:43
Avg. Lap
+00:22
05:17
Best Lap
-01:36
34:08
Workout Total
-00:12
04:16
Avg. Workout
+00:40
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Porro Elisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porro Elisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porro Elisa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porro Elisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:59 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:59 45:43 to 43:44 44.1%
Sled Pull 01:05 06:11 to 05:06 24.1%
Rowing 00:24 05:36 to 05:12 8.9%
Ski Erg 00:22 05:19 to 04:57 8.1%
Sled Push 00:22 02:48 to 02:26 8.1%
Wall Balls 00:18 04:29 to 04:11 6.7%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 03:22 to 03:22 0.0%

Splits Time

Porro Elisa Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:01 +00:44 00:00 +00:00
Ski Erg 05:19 05:45 05:03 +00:16 05:01 +00:44
Running 2 05:17 11:04 05:19 -00:02 10:04 +01:00
Sled Push 02:48 16:21 02:38 +00:10 15:23 +00:58
Running 3 05:59 19:09 05:37 +00:22 18:01 +01:08
Sled Pull 06:11 25:08 05:29 +00:42 23:38 +01:30
Running 4 05:41 31:19 05:39 +00:02 29:07 +02:12
Burpees Broad Jump 04:22 37:00 05:47 -01:25 34:46 +02:14
Running 5 05:45 41:22 05:46 -00:01 40:33 +00:49
Rowing 05:36 47:07 05:18 +00:18 46:19 +00:48
Running 6 05:41 52:43 05:40 +00:01 51:37 +01:06
Farmers Carry 02:01 58:24 02:11 -00:10 57:17 +01:07
Running 7 05:45 01:00:25 05:39 +00:06 59:28 +00:57
Sandbag Lunges 03:22 01:06:10 04:35 -01:13 01:05:07 +01:03
Running 8 05:53 01:09:32 06:02 -00:09 01:09:42 -00:10
Wall Balls 04:29 01:15:25 04:43 -00:14 01:15:44 -00:19
Roxzone 07:10 01:26:57 06:30 +00:40 01:26:57
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Elisa Porro showcased a commendable performance in the 2024 Turin HYROX race, finishing in the top 10% of all athletes and top 14% in her age group. Her overall time was 01:26:57, which is a strong result considering the competition. Elisa's total running time was 00:45:46, which is slightly slower than average, indicating a potential area for improvement. However, she excelled in strength-focused segments, notably in the Sled Push, Farmers Carry, Sandbag Lunges, and Burpees Broad Jump, where she finished significantly faster than average. This suggests Elisa has a more strength-oriented profile, with running and transition times (Roxzone) identified as areas needing enhancement. The pacing analysis indicates a need for improvement in maintaining stamina throughout the race, as evidenced by slower initial running segments.

Segments to Improve:

  • Running Segments & Roxzone: Elisa's running times, particularly Running 1 and Running 3, alongside her Roxzone time, were slower than average. To improve, Elisa should incorporate interval training into her regimen, alternating between high-intensity sprints and recovery jogs. This will enhance her speed and stamina. Additionally, practicing running after strength exercises in training can simulate race conditions, improving her ability to maintain pace post-exercise. Transition drills, focusing on quickly shifting from one exercise to the next, can reduce Roxzone times.
  • Sled Pull & Rowing: While Elisa performed well in other strength exercises, the Sled Pull and Rowing segments were slower. For the Sled Pull, incorporating more posterior chain exercises, such as deadlifts and kettlebell swings, can increase power. For Rowing, focusing on technique, particularly the catch and drive phases, will improve efficiency. Rowing intervals with varying intensities can also boost endurance and strength specific to this exercise.
  • Ski Erg: Being slightly slower in the Ski Erg segment, Elisa should work on her upper body endurance and power. Exercises like pull-ups, lat pulldowns, and plyometric push-ups can be beneficial. Practicing on the Ski Erg with interval sprints and focusing on maintaining a strong, consistent pace can also help.

Race Strategies:

  • Pacing: Given Elisa's tendency to start slower in running segments, adopting a more consistent pace from the beginning could help shave off valuable seconds. A structured warm-up strategy that includes dynamic stretching and a short jog can prepare her body for an optimal start.
  • Strength Segments as Recovery: Utilizing her strengths, Elisa can view the strength-focused segments as opportunities to recover while still maintaining a competitive pace. This approach requires balancing speed with maintaining enough reserve energy for running segments.
  • Transition Efficiency: Minimizing time in the Roxzone by practicing swift transitions between exercises in training will ensure less time is wasted. This includes setting up equipment in advance where possible and mentally preparing for the next segment during the final moments of the preceding one.
  • Nutrition and Hydration Strategy: Implementing a nutrition plan that focuses on sustained energy release and optimizing hydration before and during the race can significantly impact overall performance, particularly in endurance and stamina.

By focusing on these identified areas for improvement and implementing the suggested training strategies, Elisa Porro can expect to see substantial gains in her future HYROX race performances. With dedication and targeted effort, transitioning from a strength-dominant profile to a more balanced athlete will be an achievable goal.

Similar Athletes
Zelvyte Ieva 2023 Warschau 01:26:39
Roberts Rachael 2024 London 01:27:19
Nußbaum Anna 2024 Frankfurt 01:26:40
Ahmet Eliz 2023 Birmingham 01:27:03
Deutsch Sonja 2024 Frankfurt 01:26:45
Baldwin Laura 2024 Sports Direct HYROX London 01:26:54
Haumersen Sanne 2024 Amsterdam 01:26:49
Obenaus Sabine 2024 Hamburg 01:26:40
Grünberg Friederike 2024 Singapore 01:27:11
Freund Romy 2024 Sydney 01:26:39

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