Lord Sofie Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Women 30-34 #143010 01:26:57 12th in AG | Top 48.0% 41st | Top 39.0%

+02:49

47:26

Run Total

+00:21

05:56

Avg. Lap

+00:27

05:22

Best Lap

-02:59

32:45

Workout Total

-00:23

04:05

Avg. Workout

+00:21

06:51

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lord Sofie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lord Sofie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lord Sofie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lord Sofie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

03:42 Potential Improvement 70.7% Focus During Training

Percentile based on all the athletes who competed in Hyrox Women

Splits	Potential Improvement	Time	Focus During Training
Run Total	03:42	47:26 to 43:44	70.7%
Sled Pull	00:56	06:02 to 05:06	17.8%
Farmers Carry	00:25	02:28 to 02:03	8.0%
Sandbag Lunges	00:11	04:33 to 04:22	3.5%
Ski Erg	00:00	04:30 to 04:30	0.0%
Sled Push	00:00	02:12 to 02:12	0.0%
Burpees Broad Jump	00:00	05:07 to 05:07	0.0%
Rowing	00:00	04:45 to 04:45	0.0%
Wall Balls	00:00	03:08 to 03:08	0.0%

Splits Time

	Lord Sofie		Perfect Race
	Splits	Total	Average	Total
Running 1	05:22	00:00	05:01 +00:21	00:00 +00:00
Ski Erg	04:30	05:22	05:03 -00:33	05:01 +00:21
Running 2	05:36	09:52	05:19 +00:17	10:04 -00:12
Sled Push	02:12	15:28	02:38 -00:26	15:23 +00:05
Running 3	05:56	17:40	05:37 +00:19	18:01 -00:21
Sled Pull	06:02	23:36	05:29 +00:33	23:38 -00:02
Running 4	05:53	29:38	05:39 +00:14	29:07 +00:31
Burpees Broad Jump	05:07	35:31	05:47 -00:40	34:46 +00:45
Running 5	06:23	40:38	05:46 +00:37	40:33 +00:05
Rowing	04:45	47:01	05:18 -00:33	46:19 +00:42
Running 6	06:01	51:46	05:40 +00:21	51:37 +00:09
Farmers Carry	02:28	57:47	02:11 +00:17	57:17 +00:30
Running 7	06:00	01:00:15	05:39 +00:21	59:28 +00:47
Sandbag Lunges	04:33	01:06:15	04:35 -00:02	01:05:07 +01:08
Running 8	06:19	01:10:48	06:02 +00:17	01:09:42 +01:06
Wall Balls	03:08	01:17:07	04:43 -01:35	01:15:44 +01:23
Roxzone	06:51	01:26:57	06:30 +00:21	01:26:57

Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Sofie Lord had a strong overall performance in the Hyrox race, finishing with an overall rank of 41 out of 342 athletes, placing her in the top 11% of competitors.
- In her age group (30-34), she achieved a rank of 12 out of 79 athletes, placing her in the top 15% of competitors.
- Her overall time was 01:26:57, indicating a solid performance.
- Sofie's total running time was 00:47:26, which was 04:30 slower than the average time for her finish. This suggests that she may need to focus on improving her running performance and overall fitness.
- Her best running lap was 00:05:22, indicating a strong performance in that segment.

Segments to Improve

1. Run Total: Sofie's total running time was 00:47:26, which was 04:30 slower than the average time for her finish. To improve this segment, she should focus on improving her overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance.
2. Best Lap: Sofie's best running lap was 00:05:22, indicating a strong performance in this segment. No specific suggestions for improvement are needed.

3. Running 5: Sofie's time for Running 5 was 00:06:23, which was 00:37 slower than the average time for her finish. To improve this segment, she can focus on increasing her running endurance. Incorporating longer distance runs and interval training can help improve her endurance and speed for this segment.

4. Roxzone: Sofie's time for the Roxzone was 00:06:51, which was 00:35 slower than the average time for her finish. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating circuit training, plyometric exercises, and practicing quick transitions between exercises can help improve her performance in the Roxzone.

5. Running 1: Sofie's time for Running 1 was 00:05:22, which was 00:33 slower than the average time for her finish. To improve this segment, she should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve her speed and endurance for this segment.

6. Running 6: Sofie's time for Running 6 was 00:06:01, which was 00:22 slower than the average time for her finish. To improve this segment, she should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs can help improve her endurance and speed for this segment.

7. Running 7: Sofie's time for Running 7 was 00:06:00, which was 00:22 slower than the average time for her finish. To improve this segment, she should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs can help improve her endurance and speed for this segment.

8. Running 2, Running 3, Running 4, Sled Pull: Sofie's times for these segments were slightly slower than the average time for her finish. To improve these segments, she should continue to focus on improving her overall running endurance and speed. Incorporating a mix of long distance runs, interval training, hill sprints, and tempo runs can help improve her performance in these segments.

Strategies

- Sofie should focus on pacing herself appropriately throughout the race to avoid burning out too early. She should aim to maintain a steady pace and avoid starting too fast, which can lead to fatigue later in the race.
- During the running segments, Sofie should focus on maintaining good running form and technique. This includes keeping her posture upright, landing midfoot, and maintaining a consistent stride length and cadence.
- Sofie should also make sure to properly warm up before the race and cool down afterwards. This can help prevent injuries and improve overall performance.
- During the race, Sofie should stay hydrated and fuel her body with appropriate nutrition to maintain energy levels and avoid fatigue.
- Sofie should also mentally prepare herself for the race by visualizing success and setting achievable goals. Positive self-talk and mental toughness can help her push through difficult moments during the race.

Similar Athletes
Wilson Anna	2024 London	01:26:49
Kellison Abi	2023 Dallas	01:26:56
Manzano Fernandez Diana	2024 Madrid	01:27:11
Mcgowan Emma	2024 Glasgow	01:26:49
Mrkackova Jana	2023 Milan	01:26:30
Puukko Saana	2024 Amsterdam	01:27:01
Copeland Cam	2023 Houston	01:26:41
Barras Jeanne	2022 Basel	01:27:15
Mcdonald Lexi	2023 Dallas	01:26:38
Altun Caroline	2023 Stockholm	01:26:45

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