Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 70.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 345.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 271.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 109.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4464 to 4565.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Khurana and Wendy, you crushed it at the 2023 World Championships in Manchester! Finishing in the top 88% overall and 8th in your age group is impressive. Your overall time of 01:14:28 shows that you’ve got the grit and determination needed to compete at this level. However, let’s dive deep to see how we can take that performance to the next level.
Your total running time of 00:44:05 was about 01:46 slower than the average, indicating that while you’ve got a strong start with a fast lap, you may want to work on your endurance and pacing throughout the race. The first run was phenomenal at 00:04:30—25 seconds faster than average—but it seems like you might have gone out a bit too hot. Remember, a strong start is great, but pacing is key to avoid hitting a wall later. With your overall performance, you show a hybrid profile leaning slightly more towards strength, but there's room to improve your running endurance. So, let’s tackle that!
Segments to Improve:
Sled Push (00:02:18): This segment was 22 seconds slower than average. To improve here, focus on explosive power and hip drive. Try incorporating the following drills:
Weighted Sled Drags: Practice pushing a sled with varying weights to build strength without sacrificing form. Aim for 3-4 sets of 30 meters.
Box Jumps: These will enhance your leg power. Perform 3 sets of 8-10 reps, focusing on landing softly and maintaining a strong posture.
Total Running Time (00:44:05): This was slower than average, suggesting that you should work on endurance. Incorporate:
Long Runs: Gradually increase your long-run distance each week to build stamina. Aim for a peak of 10-12 km at a comfortable pace.
Interval Training: Include 400m sprints at race pace with recovery jogs. 6-8 intervals will help boost your speed and endurance.
Race Strategies:
During the race, consider these strategies:
Pacing: Start strong, but not at a sprint. Aim for a controlled pace during the first run, then gradually pick it up. The goal is to conserve energy for the later segments.
Transitions: Your Roxzone was impressive, but there's always room for improvement. Work on quick transitions between exercises. Practicing quick changes in your training can save precious seconds.
Mindset: Stay focused and remind yourself that you are capable. When fatigue sets in, think of your purpose for competing and the hard work you’ve put in. "When you feel like quitting, think about why you started." - Unknown
Conclusion:
Khurana and Wendy, you’ve got the heart of a champion and the tenacity to match! Remember, every workout you put in now is a step toward a stronger, faster you. Embrace the grind, and don’t shy away from the heavy lifts or the long runs. You’re not just training for a race; you’re forging a new version of yourself. And hey, if the sled push doesn’t feel heavy enough, just think of it as a very stubborn friend you’re trying to convince to move! 💪
Keep pushing, keep striving, and never forget: “The only way to achieve the impossible is to believe it is possible.” Let's get to work, team Rox-Coach is here for your next session! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed