Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Wendy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Wendy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Wendy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 47:21 to 45:18 | 55.7% |
| Sled Push | 00:46 | 05:13 to 04:27 | 20.8% |
| Sandbag Lunges | 00:23 | 06:07 to 05:44 | 10.4% |
| Burpees Broad Jump | 00:19 | 06:04 to 05:45 | 8.6% |
| Ski Erg | 00:05 | 05:03 to 04:58 | 2.3% |
| Farmers Carry | 00:05 | 03:05 to 03:00 | 2.3% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Williams Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:54 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:28 | 04:56 +00:07 | 04:54 -00:26 |
| Running 2 | 05:55 | 09:31 | 05:21 +00:34 | 09:50 -00:19 |
| Sled Push | 05:13 | 15:26 | 04:35 +00:38 | 15:11 +00:15 |
| Running 3 | 05:47 | 20:39 | 05:57 -00:10 | 19:46 +00:53 |
| Sled Pull | 06:38 | 26:26 | 07:29 -00:51 | 25:43 +00:43 |
| Running 4 | 05:59 | 33:04 | 05:53 +00:06 | 33:12 -00:08 |
| Burpees Broad Jump | 06:04 | 39:03 | 05:47 +00:17 | 39:05 -00:02 |
| Running 5 | 06:11 | 45:07 | 05:53 +00:18 | 44:52 +00:15 |
| Rowing | 05:12 | 51:18 | 05:17 -00:05 | 50:45 +00:33 |
| Running 6 | 06:11 | 56:30 | 05:47 +00:24 | 56:02 +00:28 |
| Farmers Carry | 03:05 | 01:02:41 | 02:56 +00:09 | 01:01:49 +00:52 |
| Running 7 | 06:10 | 01:05:46 | 05:52 +00:18 | 01:04:45 +01:01 |
| Sandbag Lunges | 06:07 | 01:11:56 | 05:49 +00:18 | 01:10:37 +01:19 |
| Running 8 | 06:42 | 01:18:03 | 06:35 +00:07 | 01:16:26 +01:37 |
| Wall Balls | 06:18 | 01:24:45 | 07:12 -00:54 | 01:23:01 +01:44 |
| Roxzone | 06:20 | 01:37:17 | 07:04 -00:44 | 01:37:17 |
Wendy's best running lap was 00:04:28, which was 00:40 faster than the average. She showed great speed and efficiency in this segment.
In conclusion, Wendy Williams had a strong performance in the Hyrox race in Birmingham. She showed great speed and efficiency in the running segments, but there are areas for improvement in the strength-based segments. By focusing on improving her overall strength and power, as well as maintaining a consistent pace throughout the race, Wendy can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Avul Heather | 2023 Glasgow | 01:37:27 | |
| Kotarak Kasey | 2024 Chicago Navy Pier | 01:36:52 | |
| Rosendahl Weeraya | 2023 Singapore | 01:37:37 | |
| Schenk Patricia | 2024 Frankfurt | 01:37:37 | |
| Werner Jenny | 2024 World Championships Nice | 01:37:43 | |
| Lau Sarah | 2022 Hamburg | 01:37:03 | |
| HunterWelch Aj | 2024 Sports Direct HYROX London | 01:37:18 | |
| Svedbergh Susanna | 2024 Malaga | 01:37:20 | |
| Godfrey Jade | 2024 Madrid | 01:37:10 | |
| Smithson Samantha | 2023 Wien | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:20:28 | |
| 2022 Manchester | 01:36:03 | |
| 2022 London | 01:28:18 | |
| 2022 Birmingham | 01:26:32 | |
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