Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Wendy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Wendy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Wendy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 46:50 to 43:33 | 70.6% |
| Burpees Broad Jump | 00:51 | 06:14 to 05:23 | 18.3% |
| Sled Push | 00:17 | 02:42 to 02:25 | 6.1% |
| Ski Erg | 00:11 | 05:07 to 04:56 | 3.9% |
| Rowing | 00:03 | 05:14 to 05:11 | 1.1% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Williams Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:59 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:06 | 05:02 +00:05 | 04:59 +01:07 |
| Running 2 | 05:39 | 11:13 | 05:19 +00:20 | 10:01 +01:12 |
| Sled Push | 02:42 | 16:52 | 02:36 +00:06 | 15:20 +01:32 |
| Running 3 | 05:41 | 19:34 | 05:35 +00:06 | 17:56 +01:38 |
| Sled Pull | 04:25 | 25:15 | 05:26 -01:01 | 23:31 +01:44 |
| Running 4 | 05:50 | 29:40 | 05:38 +00:12 | 28:57 +00:43 |
| Burpees Broad Jump | 06:14 | 35:30 | 05:44 +00:30 | 34:35 +00:55 |
| Running 5 | 05:58 | 41:44 | 05:45 +00:13 | 40:19 +01:25 |
| Rowing | 05:14 | 47:42 | 05:18 -00:04 | 46:04 +01:38 |
| Running 6 | 05:47 | 52:56 | 05:39 +00:08 | 51:22 +01:34 |
| Farmers Carry | 02:02 | 58:43 | 02:11 -00:09 | 57:01 +01:42 |
| Running 7 | 05:46 | 01:00:45 | 05:37 +00:09 | 59:12 +01:33 |
| Sandbag Lunges | 04:00 | 01:06:31 | 04:32 -00:32 | 01:04:49 +01:42 |
| Running 8 | 06:07 | 01:10:31 | 06:00 +00:07 | 01:09:21 +01:10 |
| Wall Balls | 03:22 | 01:16:38 | 04:42 -01:20 | 01:15:21 +01:17 |
| Roxzone | 06:41 | 01:26:32 | 06:29 +00:12 | 01:26:32 |
In terms of overall time, Wendy completed the race in 1 hour, 26 minutes, and 32 seconds. Her total running time was 46 minutes and 50 seconds, which was 3 minutes and 55 seconds slower than the average for her finish time. This indicates that Wendy may benefit from improving her overall fitness and transition time in order to minimize the time spent in the roxzone.
Splits Analysis:
Analyzing Wendy's performance in each segment, we can identify areas where she may need improvement. The segments in which she lost the most time compared to the average were Running 1, Best Lap, Burpees Broad Jump, Roxzone, Running 2, Running 5, and Running 4. These segments should be the focus of her training in order to enhance her performance.
In conclusion, Wendy Williams had an impressive performance in the 2022 Birmingham Hyrox race. By focusing on the identified areas of improvement, such as running segments, burpees broad jump, and the roxzone, Wendy can further enhance her performance. Implementing specific training strategies, exercises, and race strategies will help Wendy continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Sophie | 2024 Sports Direct HYROX London | 01:26:30 | |
| Paci Marta | 2024 Rimini | 01:26:18 | |
| Boche Christiane | 2022 Leipzig | 01:26:14 | |
| Anderson Kelly | 2023 London | 01:26:19 | |
| Maack Lilo | 2020 Hannover | 01:26:56 | |
| Gräther Lena | 2024 Stuttgart | 01:26:41 | |
| Maëva Garnault | 2022 London | 01:26:51 | |
| Wressmark Caroline | 2024 Taipei | 01:26:05 | |
| Rittner Melanie | 2021 Leipzig | 01:26:33 | |
| Jennow Morven | 2024 Glasgow | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:37:17 | |
| 2024 Rotterdam | 01:20:28 | |
| 2022 Manchester | 01:36:03 | |
| 2022 London | 01:28:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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