Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:02 (From 05:12 to 04:10) | 41.9% |
| Farmers Carry | 00:30 (From 02:32 to 02:02) | 20.3% |
| Ski Erg | 00:19 (From 05:15 to 04:56) | 12.8% |
| Sled Pull | 00:18 (From 05:23 to 05:05) | 12.2% |
| Run Total | 00:11 (From 43:44 to 43:33) | 7.4% |
| Sled Push | 00:05 (From 02:30 to 02:25) | 3.4% |
| Rowing | 00:03 (From 05:14 to 05:11) | 2.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Gräther Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:00 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:27 | 05:02 +00:13 | 05:00 +00:27 |
| Running 2 | 05:22 | 10:42 | 05:18 +00:04 | 10:02 +00:40 |
| Sled Push | 02:30 | 16:04 | 02:37 -00:07 | 15:20 +00:44 |
| Running 3 | 05:18 | 18:34 | 05:35 -00:17 | 17:57 +00:37 |
| Sled Pull | 05:23 | 23:52 | 05:29 -00:06 | 23:32 +00:20 |
| Running 4 | 05:23 | 29:15 | 05:37 -00:14 | 29:01 +00:14 |
| Burpees Broad Jump | 04:52 | 34:38 | 05:44 -00:52 | 34:38 +00:00 |
| Running 5 | 05:28 | 39:30 | 05:45 -00:17 | 40:22 -00:52 |
| Rowing | 05:14 | 44:58 | 05:18 -00:04 | 46:07 -01:09 |
| Running 6 | 05:21 | 50:12 | 05:39 -00:18 | 51:25 -01:13 |
| Farmers Carry | 02:32 | 55:33 | 02:11 +00:21 | 57:04 -01:31 |
| Running 7 | 05:28 | 58:05 | 05:37 -00:09 | 59:15 -01:10 |
| Sandbag Lunges | 04:17 | 01:03:33 | 04:33 -00:16 | 01:04:52 -01:19 |
| Running 8 | 06:00 | 01:07:50 | 06:00 +00:00 | 01:09:25 -01:35 |
| Wall Balls | 05:12 | 01:13:50 | 04:45 +00:27 | 01:15:25 -01:35 |
| Roxzone | 07:47 | 01:26:41 | 06:31 +01:16 | 01:26:41 |
Lena Gräther delivered an impressive performance at the 2024 Stuttgart Hyrox, securing an overall rank of 131 out of 1130 athletes, placing her in the top 11%. In her age group (25-29), she ranked 28th, which is in the top 14%. Her total running time was 43:44, which is 1:19 faster than the average, indicating a strong running profile. Lena's running segments were consistently faster than average, except for the initial segment, suggesting she might have started slightly slower. Her performance shows a solid blend of speed and endurance, but there's room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Lorenz Viktoria | 2024 Hamburg | 01:26:11 | |
| Carr Victoria | 2024 Manchester | 01:26:18 | |
| Siu Wai Fan | 2024 Hong Kong | 01:26:46 | |
| Carreño Romi | 2024 Vienna - European Championship | 01:26:14 | |
| Lawson Kayla | 2024 Dallas | 01:27:06 | |
| Green Hayley | 2024 Birmingham | 01:26:33 | |
| Terzioglu Ayse | 2024 Glasgow | 01:26:21 | |
| Pfüller Andrea | 2022 Hamburg | 01:26:45 | |
| Jennow Morven | 2024 Glasgow | 01:26:54 | |
| Grimm Sandra | 2024 Frankfurt | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gräther Lena
