Smithson Samantha Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #103013 01:37:11 🥉 in AG | Top 100.0% 11th | Top 91.7%
-00:43
45:29
Run Total
-00:05
05:41
Avg. Lap
+00:02
04:54
Best Lap
+00:57
44:52
Workout Total
+00:07
05:36
Avg. Workout
-00:06
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 128 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 128 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Smithson Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smithson Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 128 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smithson Samantha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smithson Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:17 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:17 08:33 to 07:16 44.3%
Wall Balls 00:56 08:08 to 07:12 32.2%
Rowing 00:22 05:37 to 05:15 12.6%
Run Total 00:11 45:29 to 45:18 6.3%
Ski Erg 00:06 05:04 to 04:58 3.4%
Farmers Carry 00:02 03:02 to 03:00 1.1%
Sled Push 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Sandbag Lunges 00:00 04:41 to 04:41 0.0%

Splits Time

Smithson Samantha Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:52 +00:02 00:00 +00:00
Ski Erg 05:04 04:54 04:56 +00:08 04:52 +00:02
Running 2 05:28 09:58 05:22 +00:06 09:48 +00:10
Sled Push 04:03 15:26 04:36 -00:33 15:10 +00:16
Running 3 05:43 19:29 05:57 -00:14 19:46 -00:17
Sled Pull 08:33 25:12 07:29 +01:04 25:43 -00:31
Running 4 05:46 33:45 05:55 -00:09 33:12 +00:33
Burpees Broad Jump 05:44 39:31 05:46 -00:02 39:07 +00:24
Running 5 05:52 45:15 05:54 -00:02 44:53 +00:22
Rowing 05:37 51:07 05:15 +00:22 50:47 +00:20
Running 6 05:49 56:44 05:47 +00:02 56:02 +00:42
Farmers Carry 03:02 01:02:33 02:56 +00:06 01:01:49 +00:44
Running 7 05:42 01:05:35 05:54 -00:12 01:04:45 +00:50
Sandbag Lunges 04:41 01:11:17 05:50 -01:09 01:10:39 +00:38
Running 8 06:18 01:15:58 06:34 -00:16 01:16:29 -00:31
Wall Balls 08:08 01:22:16 07:07 +01:01 01:23:03 -00:47
Roxzone 06:55 01:37:11 07:01 -00:06 01:37:11
Based on 128 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samantha Smithson had a strong performance in the Hyrox race, finishing with an overall rank of 11 out of 49 athletes, placing her in the top 22% of participants. In her age group (45-49), she ranked 3rd out of 5 athletes, putting her in the top 60%. Samantha's overall time was 01:37:11, with a total running time of 00:45:29, which was 02:06 faster than the average. Her best running lap was 00:04:54.

Samantha's splits analysis shows that she performed exceptionally well in the running segments, with faster times than the average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. Her running performance was particularly strong, with a total running time of 00:45:29, which was 02:06 faster than the average. This suggests that Samantha has a strong running profile and should continue to focus on her running training to further enhance her performance.

Segments to Improve


Despite Samantha's overall strong performance, there were a few segments where she lost time compared to the average. The segments with the most time lost were Wall Balls, Sled Pull, Sled Push, and Farmers Carry. To improve her performance in these segments, Samantha should focus on specific training strategies and techniques.

1. Wall Balls:
Samantha's time in this segment was 02:51 slower than the average. To improve her performance, she should focus on building strength and endurance in her lower body and core muscles. Specific exercises to incorporate into her training routine include squats, lunges, and wall ball throws. Additionally, Samantha should work on her form and technique for wall balls to ensure maximum efficiency and minimize time wasted.

2. Sled Pull:
Samantha's time in this segment was 01:51 slower than the average. To improve her performance, she should focus on developing more upper body and posterior chain strength. Exercises such as deadlifts, rows, and sled pulls can help improve her strength in these areas. Additionally, Samantha should work on her technique for sled pulls to ensure efficient pulling and minimize time lost.

3. Sled Push:
Samantha's time in this segment was 00:38 slower than the average. To improve her performance, she should focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve her strength and power in these areas. Samantha should also work on her technique for sled pushes to ensure efficient pushing and minimize time lost.

4. Farmers Carry:
Samantha's time in this segment was 00:29 slower than the average. To improve her performance, she should focus on developing grip strength and core stability. Exercises such as farmer's carries, kettlebell swings, and planks can help improve her grip strength and core stability. Samantha should also work on maintaining a strong posture and efficient movement during the farmers carry segment to minimize time lost.

Strategies


In order to improve her overall performance in future races, Samantha should consider the following strategies:

1. Pacing:
Samantha should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. This will help her to maintain her energy levels and perform consistently across all segments.

2. Transition Time:
Samantha should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and reducing rest time between segments. Incorporating interval training and circuit training into her training routine can help improve her overall fitness and reduce transition time.

3. Mental Preparation:
Samantha should focus on mental preparation leading up to the race. This can include visualization techniques, positive self-talk, and setting specific performance goals. Having a strong mental mindset can greatly impact performance and help Samantha push through challenging segments.

Overall, Samantha had a strong performance in the Hyrox race, particularly excelling in the running segments. By focusing on improving her performance in the segments where she lost time, implementing specific training strategies and techniques, and employing effective race strategies, Samantha can continue to enhance her performance in future races.

Similar Athletes
Rush Jacqui 2024 London 01:37:33
Mazzon Silvia 2024 Turin 01:37:07
Queenie Wong 2023 Hong Kong 01:36:46
Fairbanks Cherith 2024 Dallas 01:36:42
Hardy Anna 2024 Dublin 01:37:02
Mathews Nicci 2024 Melbourne 01:37:00
Wallace Ellie 2024 Birmingham 01:36:47
Meyers Ellie 2023 New York 01:37:04
Baseda Wiebke World Championships 01:36:46
Pielenz Lisa 2024 Hamburg 01:37:17

Measure Your Performance Against Top Athletes

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