Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meyers Ellie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meyers Ellie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meyers Ellie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyers Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 48:13 to 45:02 | 53.2% |
| Sled Pull | 02:10 | 09:22 to 07:12 | 36.2% |
| Rowing | 00:21 | 05:36 to 05:15 | 5.8% |
| Ski Erg | 00:12 | 05:09 to 04:57 | 3.3% |
| Sled Push | 00:05 | 04:30 to 04:25 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Meyers Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:50 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:26 | 04:57 +00:12 | 04:50 +00:36 |
| Running 2 | 05:10 | 10:35 | 05:21 -00:11 | 09:47 +00:48 |
| Sled Push | 04:30 | 15:45 | 04:35 -00:05 | 15:08 +00:37 |
| Running 3 | 06:18 | 20:15 | 05:53 +00:25 | 19:43 +00:32 |
| Sled Pull | 09:22 | 26:33 | 07:36 +01:46 | 25:36 +00:57 |
| Running 4 | 06:15 | 35:55 | 05:51 +00:24 | 33:12 +02:43 |
| Burpees Broad Jump | 05:17 | 42:10 | 05:48 -00:31 | 39:03 +03:07 |
| Running 5 | 06:29 | 47:27 | 05:51 +00:38 | 44:51 +02:36 |
| Rowing | 05:36 | 53:56 | 05:16 +00:20 | 50:42 +03:14 |
| Running 6 | 06:17 | 59:32 | 05:45 +00:32 | 55:58 +03:34 |
| Farmers Carry | 02:52 | 01:05:49 | 02:58 -00:06 | 01:01:43 +04:06 |
| Running 7 | 06:01 | 01:08:41 | 05:50 +00:11 | 01:04:41 +04:00 |
| Sandbag Lunges | 05:06 | 01:14:42 | 05:51 -00:45 | 01:10:31 +04:11 |
| Running 8 | 06:20 | 01:19:48 | 06:29 -00:09 | 01:16:22 +03:26 |
| Wall Balls | 04:28 | 01:26:08 | 07:13 -02:45 | 01:22:51 +03:17 |
| Roxzone | 06:35 | 01:37:04 | 07:00 -00:25 | 01:37:04 |
Ellie's total running time was 00:48:13, which was 00:42 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone.
- Transition Efficiency: Ellie should work on improving her transition time between exercises. This can be achieved through practice and familiarity with the equipment and movements. She should aim to minimize any unnecessary rest or time spent on transitions to optimize her overall race time.
- Mental Focus: Hyrox races can be physically demanding, so it's important for Ellie to maintain a strong mental focus throughout the race. She should set specific goals for each segment and stay motivated and determined to achieve them. Positive self-talk and visualization techniques can also help her stay mentally strong during the race.
- Hydration and Nutrition: Ellie should ensure she is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can significantly impact performance and endurance. She should have a well-balanced meal before the race and consider incorporating electrolyte-replenishing drinks during the race to maintain hydration levels.
In conclusion, Ellie Meyers had a strong performance in the 2023 New York Hyrox race. To further improve her performance, she should focus on improving her strength and power in segments such as the sled pull and push, as well as her overall running performance. By implementing specific training strategies and techniques, such as strength training exercises, form corrections, and tailored training routines, Ellie can enhance her performance in these areas. Additionally, she should focus on race strategies such as pacing, transition efficiency, mental focus, and proper hydration and nutrition to optimize her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mendez Melissa | 2023 Los Angeles | 01:36:47 | |
| Dunne Hayley | 2024 World Championships Nice | 01:36:36 | |
| Hoffman Kara | 2023 Dallas | 01:37:04 | |
| Volpp Lea Cathrin | 2024 Stuttgart | 01:36:42 | |
| Pautsch Pauline | 2018 Hamburg | 01:36:53 | |
| Williams Mandy | 2024 World Championships Nice | 01:36:59 | |
| Mitchell Danielle | 2022 London | 01:37:20 | |
| Moloney Sarah | 2024 Poznan | 01:37:16 | |
| Roman Sonja | WorldChampionship - Leipzig | 01:36:39 | |
| Retallack Mia | 2024 Sydney | 01:36:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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