Khurana Jatinder, Ringham-Ward Julian
Hyrox Result
Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 91.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 318 to 430.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 281.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -173 to 188.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4870 to 5156.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Khurana and Julian, you both put in a solid effort at the 2023 London Hyrox event! Finishing with an overall time of 01:24:54 places you in the top 79% of the field. Not too shabby! Your rank of 105 in the 40-49 age group shows that with a bit more sharpening, you can easily break into the top tier of your category. Your pacing strategy showed some signs of needing adjustment; the first running segment was a bit slower than average, indicating you may have started off a touch too conservatively. The total running time of 00:52:16, while slower than average, suggests that you might have a more robust running profile. However, there’s room for improvement on the strength elements. This means we need to enhance your strength endurance to keep pace with those runners out there! Remember, “You are not defined by your challenges, but how you choose to confront them.” 💪
Segments to Improve:
Now let’s break down the segments that left a bit of room for improvement:
Running 4 (00:07:10): This was your slowest running segment, significantly slower than average. It seems fatigue set in here, likely due to the demands of the preceding exercises. To combat this, focus on conditioning your body to transition from strength to running. Consider incorporating 'brick workouts' into your training schedule. These consist of completing a strength session followed by a run. Aim for a distance of 2-3 km post-strength work to simulate race conditions.
Sandbag Lunges (00:04:14): This segment was slower than average and can be a real game-changer. To improve, work on your lunging mechanics and strength. Include exercises like weighted lunges and step-ups in your training. Focus on form; ensure your knee doesn’t extend past your toes, and maintain an upright torso. Perform sets of 10-15 reps and gradually increase the weight. Consider doing 3-4 sets after your running workouts to build endurance.
Roxzone (00:04:58): Your transition time was significantly faster than average, which is impressive! However, there’s always room for improvement. Work on your overall fitness and practice quick transitions between exercises. Set up a mini circuit in your training where you move from one exercise to another with minimal rest. This will help your body adapt to quick changes and keep your heart rate up.
Race Strategies:
Going into your next race, here are some strategies to keep you ahead of the pack:
Pacing: Start strong but not too fast. Monitor your breathing and heart rate through the first couple of running segments. Aim to keep your pace steady; it's better to finish strong than to burn out early.
Nutrition: Fuel properly before and during the race. Consider having quick-digesting carbs like gels or bananas ready to maintain your energy levels. Hydration is also key—don't wait until you're thirsty!
Mindset: Adopt a resilient mindset. When fatigue sets in, remind yourself why you’re doing this. “When you think you’re done, you’re only 40% done!” - David Goggins would agree! Use positive self-talk to push through the tough segments.
Workout Simulation: In training, simulate race conditions as closely as possible. Use the same exercises in the same order during your workouts to get your body accustomed to the demands of Hyrox.
Conclusion:
Khurana and Julian, you’ve shown great potential in this race, and with some targeted training and strategic adjustments, you can elevate your performance to new heights. Remember, every setback is a setup for a comeback. Keep that competitive spirit alive, and don’t hesitate to push your limits. The road to improvement is paved with sweat and determination, and it’s a journey worth taking. Get out there, put in the work, and let’s aim for that podium next time! “Your body can stand almost anything. It’s your mind that you have to convince.” Keep grinding, and I’ll see you in the roxzone! 🏆💥
Yours in strength,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men