Khurana Jatinder, Williams Wendy Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Khurana Jatinder GBR Flag Williams Wendy Mixed Mixed 50-59 #103016 01:19:48 🥈 in AG | Top 16.7% 135th | Top 54.9%
-00:17
45:09
Run Total
-00:01
05:39
Avg. Lap
+00:27
05:30
Best Lap
-00:40
27:15
Workout Total
-00:05
03:24
Avg. Workout
+01:02
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 70.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 303 to 369.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 280.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 62.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4762 to 5072.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.

00:51 Potential Improvement 37.0% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1161.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 00:51 (From 45:09 to 44:18) 37.0%
BBJ 00:42 (From 03:46 to 03:04) 30.4%
Wall Balls 00:23 (From 04:27 to 04:04) 16.7%
Sled Push 00:22 (From 02:18 to 01:56) 15.9%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Sled Pull 00:00 (From 03:22 to 03:22) 0.0%
Rowing 00:00 (From 04:27 to 04:27) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Sandbag Lunges 00:00 (From 03:12 to 03:12) 0.0%

Splits Time

Khurana Jatinder, Williams Wendy Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:15 +00:22 00:00 +00:00
Ski Erg 04:09 05:37 04:14 -00:05 05:15 +00:22
Running 2 05:30 09:46 05:23 +00:07 09:29 +00:17
Sled Push 02:18 15:16 02:03 +00:15 14:52 +00:24
Running 3 05:35 17:34 05:43 -00:08 16:55 +00:39
Sled Pull 03:22 23:09 03:53 -00:31 22:38 +00:31
Running 4 05:40 26:31 05:43 -00:03 26:31 +00:00
Burpees Broad Jump 03:46 32:11 03:14 +00:32 32:14 -00:03
Running 5 05:36 35:57 05:50 -00:14 35:28 +00:29
Rowing 04:27 41:33 04:40 -00:13 41:18 +00:15
Running 6 05:35 46:00 05:45 -00:10 45:58 +00:02
Farmers Carry 01:34 51:35 01:47 -00:13 51:43 -00:08
Running 7 05:31 53:09 05:46 -00:15 53:30 -00:21
Sandbag Lunges 03:12 58:40 03:48 -00:36 59:16 -00:36
Running 8 06:09 01:01:52 06:00 +00:09 01:03:04 -01:12
Wall Balls 04:27 01:08:01 04:16 +00:11 01:09:04 -01:03
Roxzone 07:30 01:19:48 06:28 +01:02 01:19:48
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Khurana and Wendy, you’ve both put in some serious effort in this Hyrox race, finishing with a solid overall time of 01:19:48. That places you in the top 54% of all competitors and a commendable 2nd in your age group—absolutely stellar! Your total running time of 00:45:09 was not just fast, it was 17 seconds faster than average, showcasing that you've got a runner's profile! Now, let’s not sugarcoat it; your pacing showed a bit of inconsistency, particularly in the first running segment where you were 22 seconds slower than average. It's like starting a marathon at a sprint pace and then realizing you still have 26 miles to go! We need to tighten that up. Overall, you've got the speed, but there are some strength components that need some love to fully balance your performance.

Segments to Improve:
  • Burpees Broad Jump: 00:03:46 (32 seconds slower than average)
  • Wall Balls: 00:04:27 (11 seconds slower than average)
  • Sled Push: 00:02:18 (15 seconds slower than average)
  • Roxzone: 00:07:30 (1 minute slower than average)

Let’s break these down:

  • Burpees Broad Jump: This segment can be a real killer if not executed properly. Focus on explosive power and endurance. Incorporate drills like burpee box jumps and plyometric push-ups to build that explosive strength. Aim for 3 sets of 10-15 reps, with a focus on smooth transitions from the burpee to the jump.
  • Wall Balls: It’s all about that squat depth and throwing technique. Make sure you’re using your legs to drive the ball up, not just your arms. Practice with a heavier ball to build strength and endurance. Try 5 sets of 10 reps, focusing on form and smooth catches.
  • Sled Push: The sled is your friend but can be a foe if you don’t approach it right. Work on your leg drive and core stability. Incorporate sled drags and weighted squats into your routine. Aim for 4 sets of 20 meters, focusing on maintaining a strong posture throughout the push.
  • Roxzone: This is where you can really steal some time! You need to hustle between zones. Work on your overall fitness with HIIT sessions that mimic race conditions. Incorporate transitional runs of 400 meters followed by a quick strength exercise (like kettlebell swings) to simulate the race flow.
Race Strategies:

Here are some strategies to consider for your next race:

  • Pacing: Start your race with a slightly more conservative pace. You don't want to blow out your legs in the first few laps. Think of pacing like a fine wine—better when savored, not chugged! 🍷
  • Transitions: Practice moving efficiently between exercises. Consider rehearsing the transitions during training sessions, so they become second nature. Visualize your transitions as your 'secret weapon' to outperform competitors.
  • Breathing: Maintain controlled breathing during exercises, especially during burpees and wall balls. Inhale through the nose and exhale through the mouth—this will keep your energy levels up and help prevent fatigue.
  • Mindset: Stay mentally strong! The race is as much mental as it is physical. Keep repeating your mantra or motivational quotes—something like “Embrace the grind” or “You’re stronger than you think!”
Conclusion:

Khurana and Wendy, you both have a lot to be proud of. You’ve shown that you have the potential to not only compete but to truly excel in Hyrox. Remember, it’s not about how fast you go, but how you grow. Focus on your weaknesses, and they will become your strengths. Remember what David Goggins says: “You are never done. You are always in the fight.” Keep pushing, keep grinding, and let’s turn those segments into strengths for your next race! You’ve got this! 💪💥🏆

This is The Rox-Coach, and I’m here to help you level up! Let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Diaz Sánchez De La Fuente Rodrigo, Bancau Ciocarlie Florentina V. 2022 Madrid 01:19:55
Saduikyte Guste, Sims James 2024 London 01:19:59
Unsworth April, Mercer Dale 2024 Manchester 01:19:19
De Laat Kim, Van Der Velden Koen 2023 Frankfurt 01:19:43
Bhandari Rhea, Price Christopher 2024 London 01:19:48
Deplanque Léa, Verhaegen Rohan 2024 Amsterdam 01:19:51
Brawn Olivia, Walker Andy 2021 London 01:19:33
Prouzergue Marie, Moreau Virgile 2024 Marseille 01:19:22
Tiscareno Lynn, Tiscareno Humberto 2024 Houston 01:19:50
Bromilow Rachel, Hughes Michael 2023 London 01:19:58
Other Results from this athlete
2023 Birmingham Khurana Jatinder 01:36:16
2022 London Williams Wendy 01:28:18
2022 Manchester Williams Wendy 01:36:03
2022 Birmingham Williams Wendy 01:26:32
2023 Birmingham Williams Wendy 01:37:17
2024 Rotterdam Williams Wendy 01:20:28
2024 Manchester Goodman Jason, Khurana Jatinder 01:12:20
2023 Birmingham Kelly Peter, Cunningham Phil, Williams Wendy, Cooper Jan 01:12:34
2024 Manchester Williams Wendy, Stilwell Kirsty 01:20:49
2024 Birmingham Kelly Peter, Williams Wendy 01:13:49
2024 London Williams Wendy, Norris Carol 01:14:05
2023 London Khurana Jatinder, Ringham-Ward Julian 01:24:54
2023 London Kelly Peter, Williams Wendy 01:15:41
2023 World Championships Manchester Khurana Jatinder, Williams Wendy 01:14:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download