Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 70.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 303 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 280.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 62.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4762 to 5072.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Khurana and Wendy, you’ve both put in some serious effort in this Hyrox race, finishing with a solid overall time of 01:19:48. That places you in the top 54% of all competitors and a commendable 2nd in your age group—absolutely stellar! Your total running time of 00:45:09 was not just fast, it was 17 seconds faster than average, showcasing that you've got a runner's profile! Now, let’s not sugarcoat it; your pacing showed a bit of inconsistency, particularly in the first running segment where you were 22 seconds slower than average. It's like starting a marathon at a sprint pace and then realizing you still have 26 miles to go! We need to tighten that up. Overall, you've got the speed, but there are some strength components that need some love to fully balance your performance.
Segments to Improve:
Burpees Broad Jump: 00:03:46 (32 seconds slower than average)
Wall Balls: 00:04:27 (11 seconds slower than average)
Sled Push: 00:02:18 (15 seconds slower than average)
Roxzone: 00:07:30 (1 minute slower than average)
Let’s break these down:
Burpees Broad Jump: This segment can be a real killer if not executed properly. Focus on explosive power and endurance. Incorporate drills like burpee box jumps and plyometric push-ups to build that explosive strength. Aim for 3 sets of 10-15 reps, with a focus on smooth transitions from the burpee to the jump.
Wall Balls: It’s all about that squat depth and throwing technique. Make sure you’re using your legs to drive the ball up, not just your arms. Practice with a heavier ball to build strength and endurance. Try 5 sets of 10 reps, focusing on form and smooth catches.
Sled Push: The sled is your friend but can be a foe if you don’t approach it right. Work on your leg drive and core stability. Incorporate sled drags and weighted squats into your routine. Aim for 4 sets of 20 meters, focusing on maintaining a strong posture throughout the push.
Roxzone: This is where you can really steal some time! You need to hustle between zones. Work on your overall fitness with HIIT sessions that mimic race conditions. Incorporate transitional runs of 400 meters followed by a quick strength exercise (like kettlebell swings) to simulate the race flow.
Race Strategies:
Here are some strategies to consider for your next race:
Pacing: Start your race with a slightly more conservative pace. You don't want to blow out your legs in the first few laps. Think of pacing like a fine wine—better when savored, not chugged! 🍷
Transitions: Practice moving efficiently between exercises. Consider rehearsing the transitions during training sessions, so they become second nature. Visualize your transitions as your 'secret weapon' to outperform competitors.
Breathing: Maintain controlled breathing during exercises, especially during burpees and wall balls. Inhale through the nose and exhale through the mouth—this will keep your energy levels up and help prevent fatigue.
Mindset: Stay mentally strong! The race is as much mental as it is physical. Keep repeating your mantra or motivational quotes—something like “Embrace the grind” or “You’re stronger than you think!”
Conclusion:
Khurana and Wendy, you both have a lot to be proud of. You’ve shown that you have the potential to not only compete but to truly excel in Hyrox. Remember, it’s not about how fast you go, but how you grow. Focus on your weaknesses, and they will become your strengths. Remember what David Goggins says: “You are never done. You are always in the fight.” Keep pushing, keep grinding, and let’s turn those segments into strengths for your next race! You’ve got this! 💪💥🏆
This is The Rox-Coach, and I’m here to help you level up! Let’s get to work! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed