Higgins Trish Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 186 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Higgins Trish view Sterzing Yvonne's full profile

Season 5 2023 World Championships Manchester (822) HYROX PRO (138) Higgins Trish

USA W 35-39 #104031 01:16:59 19th in AG | Top 13.8% 97th | Top 12.7%

Performance Highlights

Workout Total 32:48 -01:17
Running Total 40:21 +02:24
Roxzone 03:53 -01:05
Average Lap 05:03 +00:19
Best Lap 03:56 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Higgins Trish's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Trish's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Trish's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Trish's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 03:56 71.7%
Wall Balls 50 00:30 9.1%
Sled Push 45 00:21 6.4%
Sandbag Lunges 49 00:18 5.5%
Burpees Broad Jump 38 00:14 4.3%
Ski Erg 38 00:05 1.5%
Farmers Carry 32 00:03 0.9%
Rowing 30 00:02 0.6%
Sled Pull 17 00:00 0.0%
Roxzone 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Trish Yvonne Total Time Average Total Time
Running 1 03:56 ๐Ÿ† 04:07 03:56 04:11 -00:15 04:11 -00:15
Ski Erg 04:34 ๐Ÿ† 04:37 08:30 04:36 -00:02 08:47 -00:17
Running 2 04:48 ๐Ÿ† 04:59 13:18 04:29 +00:19 13:16 +00:02
Sled Push 03:17 02:58 ๐Ÿ† 16:35 03:20 -00:03 16:36 -00:01
Running 3 05:05 05:05 21:40 04:46 +00:19 21:22 +00:18
Sled Pull 04:32 ๐Ÿ† 04:33 26:12 05:18 -00:46 26:40 -00:28
Running 4 05:05 05:05 31:17 04:50 +00:15 31:30 -00:13
Burpees Broad Jump 04:05 04:04 ๐Ÿ† 35:22 04:13 -00:08 35:43 -00:21
Running 5 05:18 05:13 ๐Ÿ† 40:40 04:52 +00:26 40:35 +00:05
Rowing 04:44 ๐Ÿ† 04:52 45:24 04:47 -00:03 45:22 +00:02
Running 6 05:15 05:11 ๐Ÿ† 50:39 04:49 +00:26 50:11 +00:28
Farmers Carry 02:03 01:52 ๐Ÿ† 52:42 02:15 -00:12 52:26 +00:16
Running 7 05:19 05:11 ๐Ÿ† 58:01 04:52 +00:27 57:18 +00:43
Sandbag Lunges 04:24 ๐Ÿ† 04:45 01:02:25 04:24 +00:00 01:01:42 +00:43
Running 8 05:39 05:22 ๐Ÿ† 01:08:04 05:07 +00:32 01:06:49 +01:15
Wall Balls 05:09 04:51 ๐Ÿ† 01:13:13 05:12 -00:03 01:12:01 +01:12
Roxzone 03:53 03:52 ๐Ÿ† 01:16:59 04:58 -01:05 01:16:59

Comparing with 186 athletes

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Similar Athletes
Verkerk Marhinde 2022 Amsterdam 01:16:29 Compare
Kion Mimoushka 2023 World Championships Manchester 01:16:29 Compare
Sterzing Yvonne 2023 World Championships Manchester 01:16:29 Compare
Smith Kate 2023 Barcelona 01:16:29 Compare
Hives Susanne 2024 World Championships Nice 01:16:29 Compare
Gunnarsdรณttir Kristjana 2023 World Championships Manchester 01:16:30 Compare
Akkermans Rachรจl 2024 Rotterdam 01:16:30 Compare
Nenasheva Sasha 2024 World Championships Nice 01:16:30 Compare
Essing Johanna 2024 Amsterdam 01:16:30 Compare
Nield Leanne 2024 Manchester 01:16:30 Compare

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Other Results from this athlete
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