Season 24/25 2024 Manchester (1718) HYROX PRO (230) Women (83) Nield Leanne

Nield Leanne Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #143031 01:16:30 7th in AG | Top 41.2% 19th | Top 22.9%
+00:50
38:19
Run Total
+00:07
04:47
Avg. Lap
+00:24
04:30
Best Lap
-00:42
33:25
Workout Total
-00:05
04:10
Avg. Workout
-00:05
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 199 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 199 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Nield Leanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nield Leanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 199 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nield Leanne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nield Leanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:11 Potential Improvement 51.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:11 38:19 to 36:08 51.6%
Sandbag Lunges 00:53 04:55 to 04:02 20.9%
Burpees Broad Jump 00:27 04:16 to 03:49 10.6%
Ski Erg 00:15 04:44 to 04:29 5.9%
Wall Balls 00:12 04:57 to 04:45 4.7%
Rowing 00:09 04:51 to 04:42 3.5%
Farmers Carry 00:05 02:05 to 02:00 2.0%
Sled Push 00:02 02:59 to 02:57 0.8%
Sled Pull 00:00 04:38 to 04:38 0.0%

Splits Time

Nield Leanne Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:10 -00:57 00:00 +00:00
Ski Erg 04:44 03:13 04:36 +00:08 04:10 -00:57
Running 2 04:30 07:57 04:26 +00:04 08:46 -00:49
Sled Push 02:59 12:27 03:22 -00:23 13:12 -00:45
Running 3 04:42 15:26 04:42 +00:00 16:34 -01:08
Sled Pull 04:38 20:08 05:24 -00:46 21:16 -01:08
Running 4 04:49 24:46 04:46 +00:03 26:40 -01:54
Burpees Broad Jump 04:16 29:35 04:13 +00:03 31:26 -01:51
Running 5 04:48 33:51 04:49 -00:01 35:39 -01:48
Rowing 04:51 38:39 04:48 +00:03 40:28 -01:49
Running 6 04:53 43:30 04:45 +00:08 45:16 -01:46
Farmers Carry 02:05 48:23 02:12 -00:07 50:01 -01:38
Running 7 04:56 50:28 04:48 +00:08 52:13 -01:45
Sandbag Lunges 04:55 55:24 04:21 +00:34 57:01 -01:37
Running 8 06:31 01:00:19 05:01 +01:30 01:01:22 -01:03
Wall Balls 04:57 01:06:50 05:11 -00:14 01:06:23 +00:27
Roxzone 04:51 01:16:30 04:56 -00:05 01:16:30
Based on 199 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leanne Nield demonstrated an impressive performance in the 2024 Manchester Hyrox race, ranking in the top 22% of all athletes and the top 41% in her age group. Her overall time of 01:16:30 and total running time of 00:38:19, albeit being 00:46 slower than average, indicates a balanced performance between running and strength exercises. However, her pacing needs some attention. Leanne started out stronger than average in Running 1, but lost momentum progressively in the subsequent running segments. This suggests that she may have started too fast and was unable to maintain the pace throughout the race. Her performance indicates she has a hybrid profile, with both running and strength segments needing strategic improvements.

Segments to Improve:

  • Run Total: Although Leanne's overall running time was slower than average, she started out faster than average in Running 1. This suggests she could benefit from pacing strategies such as negative splits, where she starts at a comfortable pace and gradually increases speed. Incorporating interval training into her routine, alternating between high-intensity and low-intensity running, could also help improve her overall running time.
  • Sandbag Lunges: Leanne lost significant time in this segment. To improve, she could focus on lower body strength training, particularly targeting the glutes, quads, and hamstrings. Exercises like regular lunges, squats, and deadlifts can be particularly beneficial. She should also practice the actual movement of the sandbag lunges to get comfortable with the weight and movement.
  • Roxzone: Leanne's transition time needs improvement. This could be addressed by practicing quick recovery techniques, like deep breathing and dynamic stretching, in between high-intensity workouts. Additionally, she can work on her transition speed by simulating race conditions and practicing moving quickly from one exercise to the next.
  • Burpees Broad Jump: This segment could be improved by incorporating more plyometric exercises into her routine. These exercises, like box jumps and jumping lunges, can improve explosive power and agility, which are crucial for burpees broad jump. Practicing the actual movement of the burpees broad jump would also be beneficial.

Race Strategies:

During the race, Leanne should focus on maintaining a consistent pace throughout the running segments, rather than starting out too fast and losing momentum. She should also practice quick transitions between exercises, which could significantly improve her overall time. Additionally, focusing on proper form during the strength exercises can not only improve her speed in these segments but also prevent potential injuries. Lastly, practicing recovery techniques can help her maintain her energy levels throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Little Louise 2024 World Championships Nice 01:16:00
Sterzing Yvonne 2023 World Championships Manchester 01:16:29
Draborg Helene 2023 Hamburg 01:16:01
Cory Catherine 2023 World Championships Manchester 01:16:38
Davies Holly 2024 Melbourne 01:16:37
Hampson SarahJane 2024 Dublin 01:16:57
Hirzberger Michaela 2022 Wien 01:16:56
Williams Demi 2024 Melbourne 01:16:58
Rubio Vanessa 2024 Paris 01:16:01
Macbeth Nicola 2024 Perth 01:16:09

Measure Your Performance Against Top Athletes

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