Smith Kate Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 207 similar athletes.

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Performance Highlights

GBR Flag Smith Kate Woman Women 30-34 #121032 01:16:29 🥉 in AG | Top 33.3% 10th | Top 33.3%
+00:09
37:35
Run Total
+00:02
04:42
Avg. Lap
+00:17
04:22
Best Lap
-00:24
33:46
Workout Total
-00:03
04:13
Avg. Workout
+00:20
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 65.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 65.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 245 to 302.
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Based on 207 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 120 to 324.
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Based on 207 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -32 to 49.
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Based on 207 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4587 to 4899.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:32 Potential Improvement 37.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 37:35 to 36:03) 37.9%
Sled Push 01:15 (From 04:11 to 02:56) 30.9%
Sandbag Lunges 00:45 (From 04:47 to 04:02) 18.5%
Rowing 00:16 (From 04:58 to 04:42) 6.6%
Wall Balls 00:11 (From 04:55 to 04:44) 4.5%
Sled Pull 00:04 (From 04:52 to 04:48) 1.6%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
BBJ 00:00 (From 03:47 to 03:47) 0.0%
Farmers Carry 00:00 (From 02:00 to 02:00) 0.0%

Splits Time

Smith Kate Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:09 +00:15 00:00 +00:00
Ski Erg 04:16 04:24 04:36 -00:20 04:09 +00:15
Running 2 04:22 08:40 04:26 -00:04 08:45 -00:05
Sled Push 04:11 13:02 03:22 +00:49 13:11 -00:09
Running 3 04:46 17:13 04:42 +00:04 16:33 +00:40
Sled Pull 04:52 21:59 05:24 -00:32 21:15 +00:44
Running 4 04:46 26:51 04:46 +00:00 26:39 +00:12
Burpees Broad Jump 03:47 31:37 04:13 -00:26 31:25 +00:12
Running 5 04:49 35:24 04:49 +00:00 35:38 -00:14
Rowing 04:58 40:13 04:49 +00:09 40:27 -00:14
Running 6 04:41 45:11 04:45 -00:04 45:16 -00:05
Farmers Carry 02:00 49:52 02:12 -00:12 50:01 -00:09
Running 7 04:48 51:52 04:48 +00:00 52:13 -00:21
Sandbag Lunges 04:47 56:40 04:21 +00:26 57:01 -00:21
Running 8 05:02 01:01:27 05:01 +00:01 01:01:22 +00:05
Wall Balls 04:55 01:06:29 05:13 -00:18 01:06:23 +00:06
Roxzone 05:13 01:16:29 04:53 +00:20 01:16:29
Based on 207 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Kate Smith had a strong performance in the 2023 Barcelona Hyrox race, finishing in 10th place overall out of 133 athletes and 3rd in her age group. This puts her in the top 7% of athletes in both categories.
- Her overall time of 01:16:29 was impressive, especially considering she finished 00:54 faster than the average time.
- Kate's total running time of 00:37:35 was particularly noteworthy, as it was 00:54 faster than the average time. This indicates that she has a strong running profile and should continue to focus on her running training.
- Her best running lap time was 00:04:22, which shows her ability to maintain a fast pace throughout the race.

Segments to Improve


1. Sled Push:
Kate's time of 00:04:11 was 01:27 slower than the average time. To improve in this segment, she should focus on increasing her lower body strength, specifically targeting her quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing proper technique and form during the sled push will also contribute to improved performance.

2. Wall Balls:
Kate's time of 00:04:55 was 01:06 slower than the average time. To enhance her performance in this segment, she should concentrate on improving her upper body strength and explosiveness. Exercises like medicine ball throws, push-ups, and shoulder presses can help develop the necessary strength and power. Additionally, practicing the technique and timing of the wall balls will also be beneficial.

3. Sandbag Lunges:
Kate's time of 00:04:47 was 00:53 slower than the average time. To improve in this segment, she should focus on increasing her overall leg strength and stability. Exercises such as lunges, step-ups, and squats with a sandbag can help strengthen the muscles used in lunges. Working on balance and stability through exercises like single-leg squats or Bosu ball lunges can also be beneficial.

Strategies


- In terms of pacing, Kate should continue to maintain a strong running pace throughout the race, as she performed exceptionally well in the running segments. However, she should be cautious not to start too fast and risk burning out later in the race. Finding a consistent and sustainable pace will be key to maintaining her strong performance.

- During the race, Kate should pay extra attention to the segments where she lost the most time (Sled Push, Wall Balls, and Sandbag Lunges). She should focus on maintaining a steady and efficient pace in these segments, ensuring proper technique and form to maximize her performance.

- To optimize her transitions in the roxzone, Kate should work on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her speed and efficiency in the roxzone.

- Additionally, Kate should consider incorporating specific training sessions that mimic the specific movements and demands of the sled push, wall balls, and sandbag lunges. This will help her become more familiar with these exercises and build the necessary strength and endurance.

Overall, Kate Smith had an impressive performance in the Hyrox race, with a strong focus on running. By targeting her areas for improvement and implementing the suggested training strategies, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Clewer Helen 2023 World Championships Manchester 01:15:59
Parsons Sam 2024 Manchester 01:16:15
Keay Kimberley 2023 London 01:16:01
Stagnoli Jen 2024 Nice 01:16:37
Bakewell Addison 2024 Nice 01:16:37
Groothuis Ashley 2022 Las Vegas 01:16:02
Bland Keren 2023 London 01:15:59
Pannell Naomi 2023 World Championships Manchester 01:16:19
Davies Holly 2024 Melbourne 01:16:37
Mcarthur Nicola 2023 World Championships Manchester 01:16:31
Other Results from this athlete
2023 Stockholm Smith Kate 01:11:14
2023 World Championships Manchester Smith Kate 01:21:53
2023 London Smith Kate 01:12:05
2023 London Smith Kate 01:36:20
2023 Dublin Smith Kate 01:14:46
2023 Birmingham Smith Kate 01:30:34
2024 Glasgow Smith Kate 01:09:26
2024 Malaga Smith Kate 01:15:46
2024 Manchester Smith Kate 01:17:25
2024 London Smith Kate 01:45:44
2024 London Smith Kate 01:24:40
2024 Melbourne Smith Kate 01:27:53
2024 Manchester Sinha Sachin, Smith Kate 01:07:54
2024 Manchester Sinha Sachin, Lockey Megan, Smith Kate, USCROFT-MOULD DANNY 01:00:22
2024 Manchester Lockey Megan, Smith Kate 01:06:12
2024 Birmingham Sinha Sachin, Smith Kate 01:11:14
2024 London Smith Joshua, Smith Kate 01:13:25
2025 Manchester Smith Kate, Wakeman Felicity 01:33:41

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