Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keay Kimberley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keay Kimberley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keay Kimberley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keay Kimberley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:10 | 06:05 to 02:55 | 53.5% |
| Farmers Carry | 00:57 | 02:56 to 01:59 | 16.1% |
| Burpees Broad Jump | 00:41 | 04:28 to 03:47 | 11.5% |
| Wall Balls | 00:38 | 05:20 to 04:42 | 10.7% |
| Sandbag Lunges | 00:23 | 04:22 to 03:59 | 6.5% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 0.8% |
| Rowing | 00:03 | 04:44 to 04:41 | 0.8% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 35:23 to 35:23 | 0.0% |
| Keay Kimberley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:06 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:00 | 04:35 -00:04 | 04:06 -00:06 |
| Running 2 | 04:10 | 08:31 | 04:25 -00:15 | 08:41 -00:10 |
| Sled Push | 06:05 | 12:41 | 03:21 +02:44 | 13:06 -00:25 |
| Running 3 | 04:20 | 18:46 | 04:41 -00:21 | 16:27 +02:19 |
| Sled Pull | 04:21 | 23:06 | 05:13 -00:52 | 21:08 +01:58 |
| Running 4 | 04:26 | 27:27 | 04:43 -00:17 | 26:21 +01:06 |
| Burpees Broad Jump | 04:28 | 31:53 | 04:15 +00:13 | 31:04 +00:49 |
| Running 5 | 04:37 | 36:21 | 04:48 -00:11 | 35:19 +01:02 |
| Rowing | 04:44 | 40:58 | 04:47 -00:03 | 40:07 +00:51 |
| Running 6 | 04:35 | 45:42 | 04:43 -00:08 | 44:54 +00:48 |
| Farmers Carry | 02:56 | 50:17 | 02:13 +00:43 | 49:37 +00:40 |
| Running 7 | 04:24 | 53:13 | 04:46 -00:22 | 51:50 +01:23 |
| Sandbag Lunges | 04:22 | 57:37 | 04:17 +00:05 | 56:36 +01:01 |
| Running 8 | 04:53 | 01:01:59 | 05:01 -00:08 | 01:00:53 +01:06 |
| Wall Balls | 05:20 | 01:06:52 | 05:10 +00:10 | 01:05:54 +00:58 |
| Roxzone | 03:57 | 01:16:01 | 04:57 -01:00 | 01:16:01 |
Kimberley Keay had an impressive performance in the 2023 London HYROX PRO race. She achieved an overall rank of 9 out of 293 athletes, placing her in the top 3% of all participants. Additionally, she ranked 2nd in her age group, further highlighting her exceptional performance. Her overall time of 01:16:01 showcases her dedication and commitment to fitness.
Kimberley's total running time of 00:35:23 was 03:06 faster than the average for her finish time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap of 00:04:00 demonstrates her ability to maintain a fast pace throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Kimberley can further enhance her performance in future races. It is important for her to address the identified areas of improvement while continuing to leverage her strengths as a runner. With dedication and targeted training, she has the potential to achieve even greater success in upcoming HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| López Calero Alba | 2023 Barcelona | 01:15:35 | |
| Bangert Brittany | 2023 Houston | 01:16:26 | |
| Hobbs Gemma | 2024 Manchester | 01:15:38 | |
| Röthig Sabrina | World Championships | 01:15:59 | |
| Knappstein Julia | 2024 Karlsruhe | 01:15:53 | |
| Dekker Marion | 2024 World Championships Nice | 01:15:52 | |
| Chamberlainoswin Jo | 2023 World Championships Manchester | 01:16:14 | |
| Valentine Nicola | 2024 Malaga | 01:16:15 | |
| Valentine Nicola | 2024 Copenhagen | 01:16:15 | |
| Lohmann Bonnie | 2022 Leipzig | 01:16:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:12:16 | |
| 2024 Sports Direct HYROX London | 01:11:27 | |
| 2022 Birmingham | 01:12:17 | |
| 2023 World Championships Manchester | 01:12:44 | |
| 2024 World Championships Nice | 01:11:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
