Birke Thomas Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Birke Thomas view Huerta Christian's full profile

2023 World Championships Manchester - HYROX PRO

Race 2023 World Championships Manchester 10th largest in Season 5
Athletes in race 822 athletes
Division HYROX PRO 9th largest of the Season 5
Athletes in division 99 participants
Average Overall Time in division 01:17:02

Athlete's info

Name Birke Thomas See on Hyrox Huerta Christian See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 25-29
Sex
Nationality GER ESP
Athlete Number – 152007

Performance

Rank 395th out of 763 (Top 51.77%) 57th out of 101 (Top 56.44%)
Age Group Rank 55th out of 99 (Top 55.56%) 14th out of 21 (Top 66.67%)
Overall Time 01:26:59 πŸ† 01:26:29
Running Total 43:15 +01:57 πŸ† 41:51
Best Lap 04:05 -00:05 πŸ† 03:58

Splits Time

Splits Time Time from Similar Athletes
Thomas Christian Total Time Average Total Time
Running 1 04:05 03:58 πŸ† 04:05 04:16 -00:11 04:16 -00:11
Ski Erg 03:50 πŸ† 04:00 07:55 04:14 -00:24 08:30 -00:35
Running 2 04:57 04:39 πŸ† 12:52 04:42 +00:15 13:12 -00:20
Sled Push 03:21 02:44 πŸ† 16:13 04:10 -00:49 17:22 -01:09
Running 3 06:07 05:28 πŸ† 22:20 05:14 +00:53 22:36 -00:16
Sled Pull 05:33 05:31 πŸ† 27:53 07:07 -01:34 29:43 -01:50
Running 4 05:19 05:15 πŸ† 33:12 05:15 +00:04 34:58 -01:46
Burpees Broad Jump 03:51 πŸ† 04:17 37:03 04:31 -00:40 39:29 -02:26
Running 5 05:33 05:25 πŸ† 42:36 05:22 +00:11 44:51 -02:15
Rowing 04:26 04:26 47:02 04:37 -00:11 49:28 -02:26
Running 6 05:30 05:12 πŸ† 52:32 05:16 +00:14 54:44 -02:12
Farmers Carry 02:38 02:30 πŸ† 55:10 02:27 +00:11 57:11 -02:01
Running 7 05:37 05:30 πŸ† 01:00:47 05:20 +00:17 01:02:31 -01:44
Sandbag Lunges 06:05 05:29 πŸ† 01:06:52 05:16 +00:49 01:07:47 -00:55
Running 8 06:11 πŸ† 06:28 01:13:03 05:55 +00:16 01:13:42 -00:39
Wall Balls 08:42 07:43 πŸ† 01:21:45 07:16 +01:26 01:20:58 +00:47
Roxzone 05:22 πŸ† 08:02 01:26:59 06:01 -00:39 01:26:59

Comparing with 319 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Birke Thomas's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birke Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birke Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 03:27 44.3%
Wall Balls 84 02:21 30.2%
Sandbag Lunges 86 01:18 16.7%
Farmers Carry 63 00:31 6.6%
Roxzone 30 00:10 2.1%
Ski Erg 1 00:00 0.0%
Sled Push 20 00:00 0.0%
Sled Pull 12 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Rowing 14 00:00 0.0%

Difficulty Chart

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