Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birke Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birke Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birke Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birke Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 43:15 to 40:19 | 50.3% |
| Wall Balls | 01:43 | 08:42 to 06:59 | 29.4% |
| Sandbag Lunges | 00:53 | 06:05 to 05:12 | 15.1% |
| Farmers Carry | 00:18 | 02:38 to 02:20 | 5.1% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Birke Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:18 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:05 | 04:15 -00:25 | 04:18 -00:13 |
| Running 2 | 04:57 | 07:55 | 04:41 +00:16 | 08:33 -00:38 |
| Sled Push | 03:21 | 12:52 | 04:01 -00:40 | 13:14 -00:22 |
| Running 3 | 06:07 | 16:13 | 05:11 +00:56 | 17:15 -01:02 |
| Sled Pull | 05:33 | 22:20 | 07:06 -01:33 | 22:26 -00:06 |
| Running 4 | 05:19 | 27:53 | 05:11 +00:08 | 29:32 -01:39 |
| Burpees Broad Jump | 03:51 | 33:12 | 04:39 -00:48 | 34:43 -01:31 |
| Running 5 | 05:33 | 37:03 | 05:19 +00:14 | 39:22 -02:19 |
| Rowing | 04:26 | 42:36 | 04:38 -00:12 | 44:41 -02:05 |
| Running 6 | 05:30 | 47:02 | 05:13 +00:17 | 49:19 -02:17 |
| Farmers Carry | 02:38 | 52:32 | 02:26 +00:12 | 54:32 -02:00 |
| Running 7 | 05:37 | 55:10 | 05:19 +00:18 | 56:58 -01:48 |
| Sandbag Lunges | 06:05 | 01:00:47 | 05:20 +00:45 | 01:02:17 -01:30 |
| Running 8 | 06:11 | 01:06:52 | 05:50 +00:21 | 01:07:37 -00:45 |
| Wall Balls | 08:42 | 01:13:03 | 07:16 +01:26 | 01:13:27 -00:24 |
| Roxzone | 05:22 | 01:26:59 | 06:16 -00:54 | 01:26:59 |
Thomas demonstrated strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 4, Burpees Broad Jump, Running 5, Rowing, and Running 6. In these segments, he performed faster than the average time, indicating proficiency in these areas.
However, there were also segments where Thomas lost time compared to the average. These segments include Running 3, Sled Pull, Running 7, Sandbag Lunges, and Wall Balls. It is important to focus on improving these segments to enhance overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Thomas Birke can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Melly Michael | 2024 Singapore National Stadium | 01:27:04 | |
| Hinz Dominik | 2024 Frankfurt | 01:26:55 | |
| Holzinger Bernard | 2018 Hamburg | 01:26:50 | |
| Yording Quinton | 2020 Dallas | 01:27:05 | |
| Swanepoel Mark | 2024 Sydney | 01:27:17 | |
| Stroud David | 2022 Dallas | 01:26:57 | |
| Cavaliero Andrea | 2023 Rimini | 01:26:38 | |
| Smith Talon | 2023 Dallas | 01:27:19 | |
| Boothe Chris | 2024 Dallas | 01:27:12 | |
| White Tyler | 2021 Dallas | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:26:42 | |
| 2021 Leipzig | 01:18:33 | |
| 2022 Leipzig | 01:21:37 | |
| 2019 Leipzig | 01:20:54 | |
| 2022 Berlin | 01:22:46 | |
| 2020 Hannover | 01:31:13 | |
| 2022 Las Vegas | 01:27:31 | |
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