Attermalm Joakim Performance Analysis

Dive into the performance of this athlete for 2023 Stockholm with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Attermalm Joakim view FernΓ‘ndez Blanco Eligio's full profile

2023 Stockholm - HYROX PRO

Race 2023 Stockholm 34th largest in Season 5
Athletes in race 338 athletes
Division HYROX PRO 58th largest of the Season 5
Athletes in division 3 participants
Average Overall Time in division 01:30:22

Athlete's info

Name Attermalm Joakim See on Hyrox FernΓ‘ndez Blanco Eligio See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 50-54 55-59
Sex
Nationality SWE ESP
Athlete Number – 190020

Performance

Rank 47th out of 72 (Top 65.28%) 119th out of 183 (Top 65.03%)
Age Group Rank πŸ₯‰ 3rd out of 3 (Top 100.00%) 4th out of 7 (Top 57.14%)
Overall Time 01:42:20 πŸ† 01:41:51
Running Total 48:30 +01:24 πŸ† 43:39
Best Lap πŸ† 04:45 +00:12 05:01

Splits Time

Splits Time Time from Similar Athletes
Joakim Eligio Total Time Average Total Time
Running 1 04:45 πŸ† 05:48 04:45 04:33 +00:12 04:33 +00:12
Ski Erg 04:20 πŸ† 04:43 09:05 04:27 -00:07 09:00 +00:05
Running 2 05:07 05:01 πŸ† 14:12 05:15 -00:08 14:15 -00:03
Sled Push 04:33 04:26 πŸ† 18:45 05:02 -00:29 19:17 -00:32
Running 3 05:41 05:13 πŸ† 24:26 06:05 -00:24 25:22 -00:56
Sled Pull 09:08 07:55 πŸ† 33:34 08:21 +00:47 33:43 -00:09
Running 4 07:32 05:32 πŸ† 41:06 06:00 +01:32 39:43 +01:23
Burpees Broad Jump 05:53 πŸ† 07:20 46:59 05:28 +00:25 45:11 +01:48
Running 5 05:42 05:17 πŸ† 52:41 06:11 -00:29 51:22 +01:19
Rowing 05:04 πŸ† 05:25 57:45 04:58 +00:06 56:20 +01:25
Running 6 05:40 05:23 πŸ† 01:03:25 05:57 -00:17 01:02:17 +01:08
Farmers Carry 02:46 πŸ† 03:38 01:06:11 02:59 -00:13 01:05:16 +00:55
Running 7 05:54 05:33 πŸ† 01:12:05 06:01 -00:07 01:11:17 +00:48
Sandbag Lunges 06:41 πŸ† 07:45 01:18:46 06:35 +00:06 01:17:52 +00:54
Running 8 08:12 05:56 πŸ† 01:26:58 07:01 +01:11 01:24:53 +02:05
Wall Balls 08:37 πŸ† 10:04 01:35:35 09:13 -00:36 01:34:06 +01:29
Roxzone 06:53 πŸ† 07:00 01:42:20 08:14 -01:21 01:42:20

Comparing with 123 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Attermalm Joakim's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attermalm Joakim's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attermalm Joakim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 02:39 41.1%
Sled Pull 61 01:45 27.1%
Burpees Broad Jump 58 00:53 13.7%
Sandbag Lunges 50 00:34 8.8%
Wall Balls 30 00:12 3.1%
Rowing 61 00:11 2.8%
Sled Push 30 00:08 2.1%
Farmers Carry 31 00:05 1.3%
Ski Erg 19 00:00 0.0%
Roxzone 17 00:00 0.0%

Difficulty Chart

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