Van Vlimmeren Claudine Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Vlimmeren Claudine view Volkamer Lisa's full profile

2023 Rotterdam - HYROX PRO

Race 2023 Rotterdam 7th largest in Season 5
Athletes in race 938 athletes
Division HYROX PRO 66th largest of the Season 5
Athletes in division 1 participant
Average Overall Time in division 01:44:29

Athlete's info

Name Van Vlimmeren Claudine See on Hyrox Volkamer Lisa See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 50-54 30-34
Sex
Nationality NED GER
Athlete Number – 193020

Performance

Rank 16th out of 73 (Top 21.92%) 36th out of 192 (Top 18.75%)
Age Group Rank πŸ₯‡ 1st out of 1 (Top 100.00%) 10th out of 64 (Top 15.63%)
Overall Time πŸ† 01:44:29 01:44:38
Running Total 46:35 -02:10 πŸ† 45:35
Best Lap πŸ† 03:32 -01:19 04:47

Splits Time

Splits Time Time from Similar Athletes
Claudine Lisa Total Time Average Total Time
Running 1 03:32 πŸ† 04:47 03:32 05:00 -01:28 05:00 -01:28
Ski Erg 05:23 πŸ† 05:27 08:55 05:02 +00:21 10:02 -01:07
Running 2 05:11 05:08 πŸ† 14:06 05:40 -00:29 15:42 -01:36
Sled Push 04:33 πŸ† 05:47 18:39 05:13 -00:40 20:55 -02:16
Running 3 05:28 πŸ† 05:40 24:07 06:02 -00:34 26:57 -02:50
Sled Pull 09:41 πŸ† 10:16 33:48 08:47 +00:54 35:44 -01:56
Running 4 08:41 06:05 πŸ† 42:29 06:09 +02:32 41:53 +00:36
Burpees Broad Jump 09:18 05:37 πŸ† 51:47 06:20 +02:58 48:13 +03:34
Running 5 05:48 πŸ† 06:18 57:35 06:18 -00:30 54:31 +03:04
Rowing 05:43 πŸ† 05:45 01:03:18 05:23 +00:20 59:54 +03:24
Running 6 05:55 πŸ† 06:02 01:09:13 06:11 -00:16 01:06:05 +03:08
Farmers Carry 03:11 02:57 πŸ† 01:12:24 03:14 -00:03 01:09:19 +03:05
Running 7 06:00 05:54 πŸ† 01:18:24 06:17 -00:17 01:15:36 +02:48
Sandbag Lunges 05:49 πŸ† 06:12 01:24:13 06:07 -00:18 01:21:43 +02:30
Running 8 06:04 05:45 πŸ† 01:30:17 06:54 -00:50 01:28:37 +01:40
Wall Balls 09:35 09:01 πŸ† 01:39:52 08:11 +01:24 01:36:48 +03:04
Roxzone 04:45 πŸ† 08:06 01:44:29 07:41 -02:56 01:44:29

Comparing with 45 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Vlimmeren Claudine's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vlimmeren Claudine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vlimmeren Claudine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 03:48 32.8%
Sled Pull 75 02:58 25.6%
Wall Balls 91 02:28 21.3%
Ski Erg 91 00:33 4.7%
Sled Push 49 00:32 4.6%
Rowing 94 00:31 4.5%
Sandbag Lunges 42 00:28 4.0%
Farmers Carry 47 00:18 2.6%
Roxzone 0 00:00 0.0%
Run Total 24 00:00 0.0%

Difficulty Chart

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Similar Athletes
Den Hoedt Vera 2024 KΓΆln 01:44:22 Compare
Van Vlimmeren Claudine 2023 Rotterdam 01:44:29 Compare
Fuchs Lina 2019 Hannover 01:44:14 Compare
Faigle Kerstin 2018 Stuttgart 01:44:35 Compare
Niggemann Melanie 2020 Hannover 01:44:27 Compare
Volkamer Lisa 2019 Hamburg 01:44:38 Compare
Marmon Joelle 2019 Hamburg 01:44:25 Compare
Maushake Nadja 2019 Hamburg 01:44:10 Compare
Behm Angela 2022 Dallas 01:44:34 Compare
Murg Mijiza 2022 Maastricht 01:44:55 Compare

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