Niggemann Melanie Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 75 similar athletes.

Season 2 2020 Hannover (670) HYROX PRO (43) Niggemann Melanie

GER W 30-34 #151001 01:44:27 9th in AG | Top 20.9% 39th | Top 22.5%

Performance Highlights

Workout Total 58:10 +10:26
Running Total 40:52 -08:08
Roxzone 05:30 -02:21
Average Lap 05:06 -01:00
Best Lap 04:37 -00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Niggemann Melanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Niggemann Melanie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niggemann Melanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niggemann Melanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 12:29 71.4%
Sled Pull 69 02:26 13.9%
Wall Balls 81 01:43 9.8%
Burpees Broad Jump 37 00:40 3.8%
Rowing 48 00:11 1.0%
Ski Erg 18 00:00 0.0%
Farmers Carry 13 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Roxzone 9 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:14 05:14 05:06 +00:08 05:06 +00:08
Ski Erg 04:46 10:00 05:03 -00:17 10:09 -00:09
Running 2 04:54 14:54 05:41 -00:47 15:50 -00:56
Sled Push 16:14 31:08 04:56 +11:18 20:46 +10:22
Running 3 05:05 36:13 06:05 -01:00 26:51 +09:22
Sled Pull 09:08 45:21 08:31 +00:37 35:22 +09:59
Running 4 05:17 50:38 06:12 -00:55 41:34 +09:04
Burpees Broad Jump 06:07 56:45 06:18 -00:11 47:52 +08:53
Running 5 05:21 01:02:06 06:19 -00:58 54:11 +07:55
Rowing 05:26 01:07:32 05:27 -00:01 59:38 +07:54
Running 6 05:09 01:12:41 06:13 -01:04 01:05:51 +06:50
Farmers Carry 02:36 01:15:17 03:17 -00:41 01:09:08 +06:09
Running 7 05:18 01:20:35 06:19 -01:01 01:15:27 +05:08
Sandbag Lunges 04:56 01:25:31 06:14 -01:18 01:21:41 +03:50
Running 8 04:37 01:30:08 06:57 -02:20 01:28:38 +01:30
Wall Balls 08:57 01:39:05 07:58 +00:59 01:36:36 +02:29
Roxzone 05:30 01:44:27 07:51 -02:21 01:44:27

Comparing with 75 athletes

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Similar Athletes
Neumeister Laura 2018 Hamburg 01:43:57 Compare
Denk Beatrice 2019 Wien 01:43:57 Compare
Scott Hannah 2023 Houston 01:43:58 Compare
Lafourcade Laëtitia 2024 Bordeaux 01:43:58 Compare
Ebdon Leanne 2024 Sports Direct HYROX London 01:43:58 Compare
O Connor Catherine 2023 Dublin 01:43:59 Compare
Adams Jess 2023 London 01:43:59 Compare
Lopez Felicia 2022 Los Angeles 01:44:00 Compare
Norman Sarah 2024 Sydney 01:44:00 Compare
Hash Lauren 2022 Dallas 01:44:01 Compare

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Other Results from this athlete
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