Van Vlimmeren Claudine Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 73 similar athletes.

Season 5 2023 Rotterdam (938) HYROX PRO (1) Van Vlimmeren Claudine

NED W 50-54 #105011 01:44:29 🥇 in AG | Top 100.0% 16th | Top 21.9%

Performance Highlights

Workout Total 53:13 +05:22
Running Total 46:35 -02:19
Roxzone 04:45 -03:08
Average Lap 05:49 -00:16
Best Lap 03:32 -01:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Vlimmeren Claudine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Vlimmeren Claudine's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vlimmeren Claudine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vlimmeren Claudine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 03:53 32.3%
Sled Pull 74 02:59 24.8%
Wall Balls 93 02:22 19.7%
Sled Push 55 00:49 6.8%
Ski Erg 85 00:33 4.6%
Rowing 85 00:27 3.7%
Farmers Carry 48 00:22 3.0%
Run Total 26 00:22 3.0%
Sandbag Lunges 37 00:15 2.1%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:32 03:32 05:07 -01:35 05:07 -01:35
Ski Erg 05:23 08:55 05:03 +00:20 10:10 -01:15
Running 2 05:11 14:06 05:41 -00:30 15:51 -01:45
Sled Push 04:33 18:39 04:55 -00:22 20:46 -02:07
Running 3 05:28 24:07 06:03 -00:35 26:49 -02:42
Sled Pull 09:41 33:48 08:33 +01:08 35:22 -01:34
Running 4 08:41 42:29 06:11 +02:30 41:33 +00:56
Burpees Broad Jump 09:18 51:47 06:16 +03:02 47:49 +03:58
Running 5 05:48 57:35 06:18 -00:30 54:07 +03:28
Rowing 05:43 01:03:18 05:28 +00:15 59:35 +03:43
Running 6 05:55 01:09:13 06:12 -00:17 01:05:47 +03:26
Farmers Carry 03:11 01:12:24 03:18 -00:07 01:09:05 +03:19
Running 7 06:00 01:18:24 06:17 -00:17 01:15:22 +03:02
Sandbag Lunges 05:49 01:24:13 06:14 -00:25 01:21:36 +02:37
Running 8 06:04 01:30:17 06:56 -00:52 01:28:32 +01:45
Wall Balls 09:35 01:39:52 08:04 +01:31 01:36:36 +03:16
Roxzone 04:45 01:44:29 07:53 -03:08 01:44:29

Comparing with 73 athletes

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Similar Athletes
O Connor Catherine 2023 Dublin 01:43:59 Compare
Adams Jess 2023 London 01:43:59 Compare
Lopez Felicia 2022 Los Angeles 01:44:00 Compare
Norman Sarah 2024 Sydney 01:44:00 Compare
Hash Lauren 2022 Dallas 01:44:01 Compare
Marzi Marika 2024 Milan 01:44:03 Compare
Hernandez Ramirez Andrea Estefania 2024 Ciudad de Mexico 01:44:03 Compare
Carbó Romano Giuliana 2024 Ciudad de Mexico 01:44:04 Compare
Velsigne Hannalise 2024 Brisbane 01:44:05 Compare
Cullen Rosie 2024 Birmingham 01:44:06 Compare

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