Horner Stacey Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 213 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Horner Stacey view Sábio Márcia's full profile

Season 5 2023 Rotterdam (938) HYROX PRO (18) Horner Stacey

GBR W 35-39 #105024 01:22:29 🥈 in AG | Top 11.1% 4th | Top 5.5%

Performance Highlights

Workout Total 38:17 +01:15
Running Total 39:58 -00:12
Roxzone 04:17 -01:00
Average Lap 05:00 -00:01
Best Lap 03:01 -01:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Horner Stacey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Stacey's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Stacey's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Stacey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Farmers Carry 98 01:28 27.8%
Run Total 43 01:04 20.2%
Sled Pull 63 00:49 15.5%
Wall Balls 60 00:42 13.2%
Burpees Broad Jump 59 00:36 11.4%
Sandbag Lunges 52 00:22 6.9%
Ski Erg 63 00:10 3.2%
Sled Push 28 00:06 1.9%
Rowing 22 00:00 0.0%
Roxzone 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stacey Márcia Total Time Average Total Time
Running 1 03:01 🏆 03:59 03:01 04:19 -01:18 04:19 -01:18
Ski Erg 04:46 🏆 04:55 07:47 04:42 +00:04 09:01 -01:14
Running 2 04:51 04:43 🏆 12:38 04:44 +00:07 13:45 -01:07
Sled Push 03:25 🏆 03:30 16:03 03:46 -00:21 17:31 -01:28
Running 3 05:12 🏆 08:03 21:15 05:06 +00:06 22:37 -01:22
Sled Pull 06:07 05:03 🏆 27:22 05:59 +00:08 28:36 -01:14
Running 4 05:09 04:47 🏆 32:31 05:07 +00:02 33:43 -01:12
Burpees Broad Jump 04:41 04:12 🏆 37:12 04:31 +00:10 38:14 -01:02
Running 5 05:21 04:53 🏆 42:33 05:09 +00:12 43:23 -00:50
Rowing 04:49 🏆 04:56 47:22 04:59 -00:10 48:22 -01:00
Running 6 05:16 05:07 🏆 52:38 05:06 +00:10 53:28 -00:50
Farmers Carry 03:44 02:24 🏆 56:22 02:32 +01:12 56:00 +00:22
Running 7 05:31 04:46 🏆 01:01:53 05:10 +00:21 01:01:10 +00:43
Sandbag Lunges 04:47 04:12 🏆 01:06:40 04:44 +00:03 01:05:54 +00:46
Running 8 05:41 05:22 🏆 01:12:21 05:29 +00:12 01:11:23 +00:58
Wall Balls 05:58 05:52 🏆 01:18:19 05:49 +00:09 01:17:12 +01:07
Roxzone 04:17 🏆 05:26 01:22:29 05:17 -01:00 01:22:29

Comparing with 213 athletes

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Similar Athletes
Ferguson Bea 2024 Amsterdam 01:21:59 Compare
Miralles Pérez Elena 2024 Malaga 01:22:00 Compare
Sábio Márcia 2023 Madrid 01:22:00 Compare
Savill Holly 2024 Brisbane 01:22:00 Compare
Smyth Lorraine 2024 Poznan 01:22:01 Compare
Geier Taytum 2024 Chicago Navy Pier 01:22:01 Compare
Carew Siobhan 2024 Berlin 01:22:02 Compare
Evans Natalie 2024 Birmingham 01:22:02 Compare
Hepworth Lucy 2024 Paris 01:22:02 Compare
Follett Sarah 2023 Chicago 01:22:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:12:27 Compare
2023 Barcelona 01:10:46 Compare
2022 Amsterdam 01:14:54 Compare
2023 Amsterdam 01:13:28 Compare
2023 Stuttgart 01:15:45 Compare
2023 Frankfurt 01:13:17 Compare
2023 Barcelona 01:13:59 Compare
2023 Manchester 01:19:19 Compare
2023 London 01:11:49 Compare
2023 Birmingham 01:17:05 Compare
2022 Birmingham 01:19:18 Compare

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