Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evans Natalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Natalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evans Natalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 06:37 to 05:26 | 27.6% |
| Sled Push | 00:58 | 04:21 to 03:23 | 22.6% |
| Burpees Broad Jump | 00:52 | 05:15 to 04:23 | 20.2% |
| Sandbag Lunges | 00:43 | 05:15 to 04:32 | 16.7% |
| Sled Pull | 00:15 | 05:44 to 05:29 | 5.8% |
| Farmers Carry | 00:15 | 02:32 to 02:17 | 5.8% |
| Rowing | 00:03 | 04:55 to 04:52 | 1.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 36:57 to 36:57 | 0.0% |
| Evans Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:17 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:06 | 04:41 -00:03 | 04:17 +00:49 |
| Running 2 | 04:16 | 09:44 | 04:41 -00:25 | 08:58 +00:46 |
| Sled Push | 04:21 | 14:00 | 03:41 +00:40 | 13:39 +00:21 |
| Running 3 | 04:29 | 18:21 | 05:02 -00:33 | 17:20 +01:01 |
| Sled Pull | 05:44 | 22:50 | 05:50 -00:06 | 22:22 +00:28 |
| Running 4 | 04:28 | 28:34 | 05:03 -00:35 | 28:12 +00:22 |
| Burpees Broad Jump | 05:15 | 33:02 | 04:34 +00:41 | 33:15 -00:13 |
| Running 5 | 04:41 | 38:17 | 05:07 -00:26 | 37:49 +00:28 |
| Rowing | 04:55 | 42:58 | 04:57 -00:02 | 42:56 +00:02 |
| Running 6 | 04:36 | 47:53 | 05:04 -00:28 | 47:53 +00:00 |
| Farmers Carry | 02:32 | 52:29 | 02:27 +00:05 | 52:57 -00:28 |
| Running 7 | 04:33 | 55:01 | 05:07 -00:34 | 55:24 -00:23 |
| Sandbag Lunges | 05:15 | 59:34 | 04:44 +00:31 | 01:00:31 -00:57 |
| Running 8 | 04:52 | 01:04:49 | 05:30 -00:38 | 01:05:15 -00:26 |
| Wall Balls | 06:37 | 01:09:41 | 05:46 +00:51 | 01:10:45 -01:04 |
| Roxzone | 05:53 | 01:22:02 | 05:31 +00:22 | 01:22:02 |
Natalie Evans demonstrated an impressive performance in the 2024 Birmingham HYROX PRO race. She ranked in the top 17% of all athletes and the top 16% of her age group (35-39). Her overall rank was 50 out of 294 athletes, which is a commendable accomplishment. Natalie's total running time was 3 minutes and 4 seconds faster than the average, suggesting she has a strong runner profile.
Although her performance in the first running segment was slower than average, she quickly compensated this in the subsequent running segments. This indicates that Natalie might have started a bit slow, but her pacing improved significantly as the race went on. Her best running lap time was 4 minutes and 16 seconds, highlighting her excellent running capacity.
To improve her overall race performance, Natalie should focus on starting at a consistent pace right from the beginning. While her running performance was strong, the slower start could have impacted her overall time. Implementing a strategic pacing plan could help her maintain a steady speed throughout the race.
Moreover, focusing on efficient transitions between exercises can save valuable time. This involves not just quick movements, but also preparing mentally for the next exercise while finishing the current one. Lastly, incorporating more strength training into her routine, specifically targeting the muscles involved in her weakest segments, can help to balance her overall performance and enhance her race times.
| Similar Athletes | |||
|---|---|---|---|
| Sterzing Yvonne | 2024 World Championships Nice | 01:22:27 | |
| Granget Sarah | 2024 World Championships Nice | 01:22:25 | |
| Ruhnau Caroline | World Championships | 01:22:30 | |
| Heller Jillian | 2021 New York | 01:21:38 | |
| Evans Natalie | 2024 Birmingham | 01:22:02 | |
| Klärich Miia | 2023 Stockholm | 01:22:19 | |
| Hassett Susan | 2024 Dublin | 01:22:20 | |
| Wilson Poppy | 2024 London | 01:22:25 | |
| Horner Stacey | 2023 Rotterdam | 01:22:29 | |
| Möller Cathrin | 2024 Karlsruhe | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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