Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 217 similar athletes.
| Workout Total | 36:22 -00:42 |
|---|---|
| Running Total | 41:21 +01:13 |
| Roxzone | 04:51 -00:28 |
| Average Lap | 05:10 +00:10 |
| Best Lap | 04:45 +00:25 |
We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.
We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.
This section showcases the entire Ruhnau Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ruhnau Caroline's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruhnau Caroline's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruhnau Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Run Total | 68 | 02:23 | 46.7% |
| Sandbag Lunges | 85 | 00:55 | 18.0% |
| Burpees Broad Jump | 60 | 00:33 | 10.8% |
| Sled Pull | 49 | 00:30 | 9.8% |
| Rowing | 88 | 00:24 | 7.8% |
| Ski Erg | 81 | 00:15 | 4.9% |
| Roxzone | 27 | 00:06 | 2.0% |
| Sled Push | 17 | 00:00 | 0.0% |
| Farmers Carry | 14 | 00:00 | 0.0% |
| Wall Balls | 16 | 00:00 | 0.0% |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 04:45 | 04:45 | 04:20 +00:25 | 04:20 +00:25 | |
| Ski Erg | 04:51 | 09:36 | 04:41 +00:10 | 09:01 +00:35 | |
| Running 2 | 05:02 | 14:38 | 04:44 +00:18 | 13:45 +00:53 | |
| Sled Push | 03:11 | 17:49 | 03:46 -00:35 | 17:31 +00:18 | |
| Running 3 | 05:05 | 22:54 | 05:05 +00:00 | 22:36 +00:18 | |
| Sled Pull | 05:49 | 28:43 | 05:59 -00:10 | 28:35 +00:08 | |
| Running 4 | 05:12 | 33:55 | 05:06 +00:06 | 33:41 +00:14 | |
| Burpees Broad Jump | 04:42 | 38:37 | 04:32 +00:10 | 38:13 +00:24 | |
| Running 5 | 05:06 | 43:43 | 05:09 -00:03 | 43:22 +00:21 | |
| Rowing | 05:13 | 48:56 | 04:59 +00:14 | 48:21 +00:35 | |
| Running 6 | 05:21 | 54:17 | 05:06 +00:15 | 53:27 +00:50 | |
| Farmers Carry | 02:11 | 56:28 | 02:32 -00:21 | 55:59 +00:29 | |
| Running 7 | 05:28 | 01:01:56 | 05:09 +00:19 | 01:01:08 +00:48 | |
| Sandbag Lunges | 05:20 | 01:07:16 | 04:45 +00:35 | 01:05:53 +01:23 | |
| Running 8 | 05:26 | 01:12:42 | 05:28 -00:02 | 01:11:21 +01:21 | |
| Wall Balls | 05:05 | 01:17:47 | 05:50 -00:45 | 01:17:11 +00:36 | |
| Roxzone | 04:51 | 01:22:30 | 05:19 -00:28 | 01:22:30 | |
Comparing with 217 athletes
| Similar Athletes | |||
|---|---|---|---|
| Miralles Pérez Elena | 2024 Malaga | 01:22:00 | Compare |
| Sábio Márcia | 2023 Madrid | 01:22:00 | Compare |
| Savill Holly | 2024 Brisbane | 01:22:00 | Compare |
| Smyth Lorraine | 2024 Poznan | 01:22:01 | Compare |
| Geier Taytum | 2024 Chicago Navy Pier | 01:22:01 | Compare |
| Carew Siobhan | 2024 Berlin | 01:22:02 | Compare |
| Evans Natalie | 2024 Birmingham | 01:22:02 | Compare |
| Hepworth Lucy | 2024 Paris | 01:22:02 | Compare |
| Follett Sarah | 2023 Chicago | 01:22:03 | Compare |
| Alexander Jenny | 2024 Birmingham | 01:22:03 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:22:15 | Compare |
| 2018 Leipzig | 01:22:21 | Compare |
| 2019 Hannover | 01:20:03 | Compare |
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