Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:46 (From 07:16 to 05:30) | 32.7% |
| Sled Pull | 01:39 (From 05:55 to 04:16) | 30.6% |
| Rowing | 00:43 (From 05:19 to 04:36) | 13.3% |
| Ski Erg | 00:36 (From 04:52 to 04:16) | 11.1% |
| Sled Push | 00:34 (From 03:02 to 02:28) | 10.5% |
| Farmers Carry | 00:05 (From 01:59 to 01:54) | 1.5% |
| Sandbag Lunges | 00:01 (From 04:27 to 04:26) | 0.3% |
| BBJ | 00:00 (From 03:54 to 03:54) | 0.0% |
| Run Total | 00:00 (From 38:34 to 38:34) | 0.0% |
| Esskandari Manzur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:23 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:24 | 04:21 +00:31 | 04:23 -00:59 |
| Running 2 | 04:23 | 08:16 | 04:44 -00:21 | 08:44 -00:28 |
| Sled Push | 03:02 | 12:39 | 02:44 +00:18 | 13:28 -00:49 |
| Running 3 | 04:54 | 15:41 | 05:08 -00:14 | 16:12 -00:31 |
| Sled Pull | 05:55 | 20:35 | 04:36 +01:19 | 21:20 -00:45 |
| Running 4 | 04:58 | 26:30 | 05:06 -00:08 | 25:56 +00:34 |
| Burpees Broad Jump | 03:54 | 31:28 | 04:55 -01:01 | 31:02 +00:26 |
| Running 5 | 05:20 | 35:22 | 05:15 +00:05 | 35:57 -00:35 |
| Rowing | 05:19 | 40:42 | 04:41 +00:38 | 41:12 -00:30 |
| Running 6 | 05:12 | 46:01 | 05:08 +00:04 | 45:53 +00:08 |
| Farmers Carry | 01:59 | 51:13 | 02:04 -00:05 | 51:01 +00:12 |
| Running 7 | 05:09 | 53:12 | 05:07 +00:02 | 53:05 +00:07 |
| Sandbag Lunges | 04:27 | 58:21 | 04:46 -00:19 | 58:12 +00:09 |
| Running 8 | 05:18 | 01:02:48 | 05:36 -00:18 | 01:02:58 -00:10 |
| Wall Balls | 07:16 | 01:08:06 | 05:59 +01:17 | 01:08:34 -00:28 |
| Roxzone | 05:34 | 01:20:48 | 06:15 -00:41 | 01:20:48 |
In terms of his running performance, Manzur's total running time of 00:38:34 was 34 seconds faster than the average finisher. This indicates that he has a strong running profile and should continue to prioritize his running training. His best running lap of 00:03:24 was 51 seconds faster than the average, highlighting his ability to maintain a strong pace.
In summary, Manzur Esskandari had a strong performance in the 2019 Essen Hyrox race, with notable strengths in running. To further enhance his performance, he should focus on improving his performance in the Wall Balls, Sled Pull, Rowing, and Ski Erg segments. By incorporating specific training strategies, exercises, and form corrections, he can turn these segments into strengths. Additionally, he should pay attention to pacing and transitions during the race to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Christl Felix | 2024 Melbourne | 01:20:36 | |
| Lopez Juan | 2024 Chicago Navy Pier | 01:20:32 | |
| Kelly Narbz | 2024 Melbourne | 01:20:32 | |
| Taylor Chris | 2023 Birmingham | 01:21:10 | |
| Vignacq Alexandre | 2023 Paris | 01:20:55 | |
| Hristoskov Evgeni | 2024 Sports Direct HYROX London | 01:21:11 | |
| Mcanearney Ryan | 2024 Singapore National Stadium | 01:20:42 | |
| Meaux Joey | 2024 Dallas | 01:21:09 | |
| Richards Matthew | 2024 London | 01:20:37 | |
| John Will | 2022 London | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Esskandari Manzur | 01:28:41 | |
| 2019 Karlsruhe Esskandari Manzur | 01:28:49 | |
| 2019 NĂĽrnberg Esskandari Manzur | 01:25:51 | |
| 2019 Hannover Esskandari Manzur | 01:22:47 | |
| 2018 Hamburg Esskandari Manzur | 01:33:20 | |
| 2019 Hamburg Esskandari Manzur | 01:33:40 | |
| 2023 Stockholm Esskandari Manzur | 01:22:50 | |
| 2023 World Championships Manchester Esskandari Manzur | 01:41:25 | |
| 2023 Wien Esskandari Manzur | 01:21:15 | |
| 2022 Hamburg Esskandari Manzur | 01:22:38 | |
| 2022 Berlin Esskandari Manzur | 01:25:21 | |
| 2022 Leipzig Esskandari Manzur | 01:32:54 | |
| 2023 Malmö Esskandari Manzur | 02:05:39 | |
| 2024 Frankfurt Esskandari Manzur, Esskandari Timur, Görres Carlotta, Kirchner Anna-Vanessa | 01:27:02 | |
| 2024 Hamburg Esskandari Manzur, Esskandari Timur | 01:19:04 | |
| 2023 Hamburg Esskandari Manzur, Esskandari Timur, Bick Daniela, Görres Carlotta | 01:24:26 | |
| 2023 Hamburg Esskandari Manzur, Knappmeier Marco | 01:29:10 | |
| 2024 Köln Esskandari Manzur, Potticary Steve | 01:21:24 | |
| 2024 Karlsruhe Esskandari Manzur, Knappmeier Marco | 01:43:18 | |
| 2023 Hannover Esskandari Manzur, Knappmeier Marco | 01:12:35 | |
| 2023 Stuttgart Esskandari Manzur, Esskandari Manzur, Esskandari Timur | 01:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Esskandari Manzur
