Mcanearney Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #124016 01:20:42 17th in AG | Top 7.4% 90th | Top 8.9%
+00:21
40:50
Run Total
+00:03
05:06
Avg. Lap
+00:23
04:46
Best Lap
-01:22
32:41
Workout Total
-00:10
04:05
Avg. Workout
+01:01
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcanearney Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcanearney Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcanearney Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcanearney Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:24 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:24 40:50 to 39:26 46.9%
Burpees Broad Jump 00:51 05:21 to 04:30 28.5%
Sled Push 00:17 02:45 to 02:28 9.5%
Farmers Carry 00:15 02:09 to 01:54 8.4%
Sled Pull 00:12 04:27 to 04:15 6.7%
Ski Erg 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Mcanearney Ryan Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:23 +00:19 00:00 +00:00
Ski Erg 04:11 04:42 04:21 -00:10 04:23 +00:19
Running 2 04:46 08:53 04:44 +00:02 08:44 +00:09
Sled Push 02:45 13:39 02:45 +00:00 13:28 +00:11
Running 3 05:00 16:24 05:07 -00:07 16:13 +00:11
Sled Pull 04:27 21:24 04:35 -00:08 21:20 +00:04
Running 4 05:03 25:51 05:06 -00:03 25:55 -00:04
Burpees Broad Jump 05:21 30:54 04:54 +00:27 31:01 -00:07
Running 5 05:08 36:15 05:15 -00:07 35:55 +00:20
Rowing 04:28 41:23 04:41 -00:13 41:10 +00:13
Running 6 05:07 45:51 05:08 -00:01 45:51 +00:00
Farmers Carry 02:09 50:58 02:04 +00:05 50:59 -00:01
Running 7 05:15 53:07 05:07 +00:08 53:03 +00:04
Sandbag Lunges 03:57 58:22 04:45 -00:48 58:10 +00:12
Running 8 05:52 01:02:19 05:35 +00:17 01:02:55 -00:36
Wall Balls 05:23 01:08:11 05:58 -00:35 01:08:30 -00:19
Roxzone 07:15 01:20:42 06:14 +01:01 01:20:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ryan Mcanearney delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 90 out of 1325 athletes, placing him in the top 6%. In his age group, he ranked 17th out of 296 athletes, which is impressive, placing him in the top 5%. His total running time was exactly on par with the average, indicating a balanced running capability. Ryan's performance across the running segments suggests a consistent pace without significant deviation from the average, suggesting that he did not start too fast or too slow. His performance in strength-based exercises like the Sandbag Lunges and Ski Erg was notably strong, suggesting that he has a more hybrid profile, balanced between running and strength exercises.

Segments to Improve

  • Roxzone: Ryan's time in the Roxzone was 1:15 slower than average, placing him in the 82nd percentile. Improving transition efficiency can significantly enhance his overall race time. Training Strategy: Ryan should focus on high-intensity interval training (HIIT) to improve endurance and reduce downtime between exercises. Practice quick transitions in training by setting up a mock race environment.
  • Burpees Broad Jump: With a time 34 seconds slower than average, this segment was one of the weaker points. Training Strategy: Ryan should incorporate explosive plyometric exercises such as box jumps, squat jumps, and power push-ups to build explosive strength. Emphasizing form and technique can prevent energy wastage.
  • Sled Pull and Sled Push: Despite being slightly faster than average, further improvement could be beneficial. Training Strategy: Focus on lower body strength and endurance through exercises like leg presses, lunges, and deadlifts. Incorporate sled training into workouts to build specific muscle memory and technique.

Race Strategies

  • Pacing: Maintain the consistent pacing exhibited in the race to avoid fatigue and burnout. Start with a controlled pace and gradually increase intensity in later segments.
  • Transition Efficiency: Focus on minimizing time in the Roxzone. Implement mental cues and rehearsal strategies to ensure quick transition between exercises.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions, improving cardiovascular recovery and running form under fatigue.
  • Segment Focus: Prioritize improving the Burpees Broad Jump and Roxzone times, as these are significant areas where time can be gained. Consider working with a coach to refine technique and transitions.
Similar Athletes
Whittaker Paul 2022 Birmingham 01:21:05
Kalisvaart Mees 2022 Amsterdam 01:21:07
Roberts Jack 2024 Manchester 01:21:04
Chamberlain Jonathan 2024 Birmingham 01:20:26
Schierl Harald 2023 Stuttgart 01:21:04
McPeak Neil 2024 New York 01:20:59
Gleeson Mark 2024 Glasgow 01:20:46
Edwards Keith 2023 London 01:20:20
Martin Tristan 2024 Marseille 01:20:33
Fuentes David 2024 New York 01:20:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download