Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mcanearney Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcanearney Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcanearney Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcanearney Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ryan Mcanearney delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 90 out of 1325 athletes, placing him in the top 6%. In his age group, he ranked 17th out of 296 athletes, which is impressive, placing him in the top 5%. His total running time was exactly on par with the average, indicating a balanced running capability. Ryan's performance across the running segments suggests a consistent pace without significant deviation from the average, suggesting that he did not start too fast or too slow. His performance in strength-based exercises like the Sandbag Lunges and Ski Erg was notably strong, suggesting that he has a more hybrid profile, balanced between running and strength exercises.
Segments to Improve
Roxzone: Ryan's time in the Roxzone was 1:15 slower than average, placing him in the 82nd percentile. Improving transition efficiency can significantly enhance his overall race time. Training Strategy: Ryan should focus on high-intensity interval training (HIIT) to improve endurance and reduce downtime between exercises. Practice quick transitions in training by setting up a mock race environment.
Burpees Broad Jump: With a time 34 seconds slower than average, this segment was one of the weaker points. Training Strategy: Ryan should incorporate explosive plyometric exercises such as box jumps, squat jumps, and power push-ups to build explosive strength. Emphasizing form and technique can prevent energy wastage.
Sled Pull and Sled Push: Despite being slightly faster than average, further improvement could be beneficial. Training Strategy: Focus on lower body strength and endurance through exercises like leg presses, lunges, and deadlifts. Incorporate sled training into workouts to build specific muscle memory and technique.
Race Strategies
Pacing: Maintain the consistent pacing exhibited in the race to avoid fatigue and burnout. Start with a controlled pace and gradually increase intensity in later segments.
Transition Efficiency: Focus on minimizing time in the Roxzone. Implement mental cues and rehearsal strategies to ensure quick transition between exercises.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions, improving cardiovascular recovery and running form under fatigue.
Segment Focus: Prioritize improving the Burpees Broad Jump and Roxzone times, as these are significant areas where time can be gained. Consider working with a coach to refine technique and transitions.