Serrano Ramirez Juan Antonio Performance Analysis

Dive into the performance of this athlete for 2023 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Serrano Ramirez Juan Antonio view Kandak Kaan's full profile

2023 Malaga - HYROX

Race 2023 Malaga 13th largest in Season 5
Athletes in race 681 athletes
Division HYROX 11th largest of the Season 5
Athletes in division 61 participants
Average Overall Time in division 01:29:50

Athlete's info

Name Serrano Ramirez Juan Antonio See on Hyrox Kandak Kaan See on Hyrox
Division HYROX HYROX
Age Group 45-49 35-39
Sex
Nationality ESP GBR
Athlete Number – 113049

Performance

Rank 116th out of 560 (Top 20.71%) 285th out of 1410 (Top 20.21%)
Age Group Rank 9th out of 61 (Top 14.75%) 55th out of 300 (Top 18.33%)
Overall Time 01:16:52 πŸ† 01:16:22
Running Total 40:21 +01:19 πŸ† 38:39
Best Lap 03:56 -00:11 πŸ† 03:43

Splits Time

Splits Time Time from Similar Athletes
Juan Antonio Kaan Total Time Average Total Time
Running 1 03:56 03:43 πŸ† 03:56 04:16 -00:20 04:16 -00:20
Ski Erg 04:13 04:11 πŸ† 08:09 04:18 -00:05 08:34 -00:25
Running 2 04:34 04:07 πŸ† 12:43 04:34 +00:00 13:08 -00:25
Sled Push 02:30 πŸ† 03:23 15:13 02:42 -00:12 15:50 -00:37
Running 3 05:03 04:33 πŸ† 20:16 04:58 +00:05 20:48 -00:32
Sled Pull 04:31 04:02 πŸ† 24:47 04:20 +00:11 25:08 -00:21
Running 4 04:57 04:33 πŸ† 29:44 04:56 +00:01 30:04 -00:20
Burpees Broad Jump 03:41 πŸ† 03:57 33:25 04:24 -00:43 34:28 -01:03
Running 5 05:17 05:10 πŸ† 38:42 05:03 +00:14 39:31 -00:49
Rowing 04:31 πŸ† 04:46 43:13 04:36 -00:05 44:07 -00:54
Running 6 05:19 04:49 πŸ† 48:32 04:57 +00:22 49:04 -00:32
Farmers Carry 01:33 01:29 πŸ† 50:05 01:59 -00:26 51:03 -00:58
Running 7 04:58 πŸ† 05:25 55:03 04:56 +00:02 55:59 -00:56
Sandbag Lunges 03:51 03:49 πŸ† 58:54 04:25 -00:34 01:00:24 -01:30
Running 8 06:19 πŸ† 06:23 01:05:13 05:22 +00:57 01:05:46 -00:33
Wall Balls 05:40 πŸ† 07:20 01:10:53 05:38 +00:02 01:11:24 -00:31
Roxzone 06:06 04:52 πŸ† 01:16:52 05:28 +00:38 01:16:52

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Serrano Ramirez Juan Antonio's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrano Ramirez Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrano Ramirez Juan Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 02:47 49.1%
Roxzone 70 01:13 21.5%
Wall Balls 59 00:43 12.6%
Sled Pull 64 00:39 11.5%
Sled Push 37 00:09 2.6%
Rowing 37 00:05 1.5%
Ski Erg 36 00:04 1.2%
Burpees Broad Jump 16 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Difficulty Chart

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