Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serrano Ramirez Juan Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serrano Ramirez Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrano Ramirez Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrano Ramirez Juan Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 40:21 to 37:29 | 66.2% |
| Wall Balls | 00:37 | 05:40 to 05:03 | 14.2% |
| Sled Pull | 00:35 | 04:31 to 03:56 | 13.5% |
| Sled Push | 00:13 | 02:30 to 02:17 | 5.0% |
| Ski Erg | 00:02 | 04:13 to 04:11 | 0.8% |
| Rowing | 00:01 | 04:31 to 04:30 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Serrano Ramirez Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:15 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:56 | 04:18 -00:05 | 04:15 -00:19 |
| Running 2 | 04:34 | 08:09 | 04:32 +00:02 | 08:33 -00:24 |
| Sled Push | 02:30 | 12:43 | 02:37 -00:07 | 13:05 -00:22 |
| Running 3 | 05:03 | 15:13 | 04:54 +00:09 | 15:42 -00:29 |
| Sled Pull | 04:31 | 20:16 | 04:22 +00:09 | 20:36 -00:20 |
| Running 4 | 04:57 | 24:47 | 04:52 +00:05 | 24:58 -00:11 |
| Burpees Broad Jump | 03:41 | 29:44 | 04:32 -00:51 | 29:50 -00:06 |
| Running 5 | 05:17 | 33:25 | 05:00 +00:17 | 34:22 -00:57 |
| Rowing | 04:31 | 38:42 | 04:36 -00:05 | 39:22 -00:40 |
| Running 6 | 05:19 | 43:13 | 04:53 +00:26 | 43:58 -00:45 |
| Farmers Carry | 01:33 | 48:32 | 01:59 -00:26 | 48:51 -00:19 |
| Running 7 | 04:58 | 50:05 | 04:52 +00:06 | 50:50 -00:45 |
| Sandbag Lunges | 03:51 | 55:03 | 04:28 -00:37 | 55:42 -00:39 |
| Running 8 | 06:19 | 58:54 | 05:17 +01:02 | 01:00:10 -01:16 |
| Wall Balls | 05:40 | 01:05:13 | 05:39 +00:01 | 01:05:27 -00:14 |
| Roxzone | 06:06 | 01:16:52 | 05:46 +00:20 | 01:16:52 |
Pacing and Profile:
Based on the splits analysis, Juan Antonio's pacing was relatively consistent throughout the race, with some segments performed better than average and others slightly slower. His total running time of 00:40:21 was 02:47 slower than average, indicating that he could benefit from improving his running performance. He also lost time in the Roxzone, suggesting that his transition time between exercise zones could be improved. Overall, he shows a hybrid profile, with a good balance of running and strength capabilities.
In summary, Juan Antonio Serrano Ramirez had a solid performance in the 2023 Malaga Hyrox race. To improve his performance, he should focus on enhancing his running endurance and speed, as well as improving his transition time in the Roxzone. Implementing specific training strategies, such as interval training, circuit training, and mental preparation techniques, can help him achieve these improvements and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hocking Riley | 2023 Melbourne | 01:16:47 | |
| Amelo J | 2023 Maastricht European Championships | 01:17:14 | |
| Gilmore Rory | 2024 Berlin | 01:17:10 | |
| Bowen Thomas | 2024 Sports Direct HYROX London | 01:16:49 | |
| Johnson Scott | 2023 Dublin | 01:16:58 | |
| Kusk Peter | 2024 Copenhagen | 01:16:25 | |
| Chiheb Darrell | 2023 Paris | 01:16:30 | |
| Stroud David | 2021 Dallas | 01:16:58 | |
| Theling Bernd | 2024 Hamburg | 01:17:15 | |
| Maritati Matteo | 2024 London | 01:16:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
