Chiheb Darrell Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #95015 01:16:30 18th in AG | Top 11.5% 85th | Top 11.2%
-00:12
38:19
Run Total
-00:01
04:47
Avg. Lap
-00:36
03:35
Best Lap
+00:12
32:32
Workout Total
+00:02
04:04
Avg. Workout
+00:00
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chiheb Darrell's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chiheb Darrell hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chiheb Darrell’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chiheb Darrell's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:03 Potential Improvement 25.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:03 38:19 to 37:16 25.5%
Burpees Broad Jump 01:02 05:03 to 04:01 25.1%
Sandbag Lunges 00:49 04:53 to 04:04 19.8%
Sled Push 00:40 02:55 to 02:15 16.2%
Wall Balls 00:16 05:16 to 05:00 6.5%
Farmers Carry 00:11 01:56 to 01:45 4.5%
Sled Pull 00:05 03:59 to 03:54 2.0%
Rowing 00:01 04:30 to 04:29 0.4%
Ski Erg 00:00 04:00 to 04:00 0.0%

Splits Time

Chiheb Darrell Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:14 -00:39 00:00 +00:00
Ski Erg 04:00 03:35 04:18 -00:18 04:14 -00:39
Running 2 04:40 07:35 04:33 +00:07 08:32 -00:57
Sled Push 02:55 12:15 02:37 +00:18 13:05 -00:50
Running 3 04:49 15:10 04:53 -00:04 15:42 -00:32
Sled Pull 03:59 19:59 04:20 -00:21 20:35 -00:36
Running 4 04:51 23:58 04:52 -00:01 24:55 -00:57
Burpees Broad Jump 05:03 28:49 04:30 +00:33 29:47 -00:58
Running 5 05:05 33:52 04:59 +00:06 34:17 -00:25
Rowing 04:30 38:57 04:36 -00:06 39:16 -00:19
Running 6 04:55 43:27 04:53 +00:02 43:52 -00:25
Farmers Carry 01:56 48:22 01:57 -00:01 48:45 -00:23
Running 7 05:00 50:18 04:52 +00:08 50:42 -00:24
Sandbag Lunges 04:53 55:18 04:26 +00:27 55:34 -00:16
Running 8 05:24 01:00:11 05:15 +00:09 01:00:00 +00:11
Wall Balls 05:16 01:05:35 05:36 -00:20 01:05:15 +00:20
Roxzone 05:39 01:16:30 05:39 +00:00 01:16:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Darrell Chiheb performed exceptionally well in the HYROX race in Paris. He achieved an overall rank of 85 out of 1029 athletes, placing him in the top 8% of participants. In his age group (35-39), he ranked 18th out of 202 athletes, also in the top 8%. These results showcase his strong athletic abilities and dedication to training.

In terms of overall time, Darrell completed the race in 01:16:30. His total running time of 00:00:00 was particularly impressive, as it was 37 minutes and 31 seconds faster than the average time. This indicates that Darrell has a strong running profile and excels in this aspect of the race. His best running lap time was 00:03:35, which further supports his proficiency in running.

Segments to Improve


While Darrell performed admirably in most segments of the race, there are a few areas where he could benefit from improvement. The segments with the most time lost were Burpees Broad Jump, Sandbag Lunges, and the Roxzone.

1. Burpees Broad Jump:
Darrell took 00:05:03 to complete this segment, which was 51 seconds slower than the average time. To improve this performance, he should focus on enhancing his explosiveness and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps can help improve his power and speed. Additionally, practicing proper form and technique during the burpees will ensure maximum efficiency and reduce time wastage.

2. Sandbag Lunges:
Darrell completed this segment in 00:04:53, which was 28 seconds slower than the average time. To enhance his performance in sandbag lunges, he should concentrate on strengthening his lower body and improving his endurance. Exercises like squats, lunges, and step-ups with added resistance can help build leg strength. Additionally, incorporating longer duration lunges and incorporating interval training can improve his muscular endurance.

3. Roxzone:
Darrell spent 00:05:39 in the Roxzone, which was 13 seconds slower than the average time. To improve his transition time in this segment, Darrell should focus on improving his overall fitness and enhancing his transition speed. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and practicing smooth transitions during training sessions can help him increase his overall fitness level and reduce time spent in the Roxzone.

Strategies


To further enhance his performance in future races, Darrell can implement the following strategies:

1. Pacing:
Darrell's pacing throughout the race was commendable, as evidenced by his overall strong performance and faster running times compared to the average. It is important for him to continue maintaining a consistent pace and avoid starting too fast or slowing down towards the end of the race. Practicing pacing strategies during training sessions, such as tempo runs and interval training, can help him optimize his performance.

2. Hybrid Training:
While Darrell has shown strength in running, it is crucial for him to maintain a balanced approach to training. Incorporating strength training exercises, such as weightlifting and functional movements, can help him improve his overall strength and prevent muscle imbalances. Additionally, including cross-training activities like swimming or cycling can provide variation and further enhance his overall fitness level.

3. Mental Preparation:
Mental toughness plays a significant role in race performance. Darrell should focus on developing mental resilience and strategies to overcome fatigue and challenges during the race. Incorporating visualization techniques, positive self-talk, and setting achievable goals can help him stay motivated and perform at his best.

Overall, Darrell Chiheb has demonstrated exceptional athleticism and potential in the HYROX race. By focusing on targeted training strategies, specifically addressing the areas of improvement mentioned above, he can further enhance his performance and continue to excel in future races.

Similar Athletes
Rogers Aaran 2023 London 01:16:43
Hamblin Alex 2024 Sports Direct HYROX London 01:16:15
Maher Tyler 2024 Birmingham 01:16:50
Pickin Alex 2024 London 01:16:28
Kinsella Alan 2024 Hamburg 01:16:55
Fenner Michael 2024 Stuttgart 01:16:28
Köck Niklas 2024 Frankfurt 01:16:09
Heneke Kai 2024 Frankfurt 01:16:26
Smith Eddie 2024 Glasgow 01:16:26
Moynagh Killian 2023 Karlsruhe 01:16:34

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