Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lightner Shawn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lightner Shawn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lightner Shawn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lightner Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 06:14 to 04:58 | 41.5% |
| Sled Push | 00:51 | 03:05 to 02:14 | 27.9% |
| Rowing | 00:24 | 04:52 to 04:28 | 13.1% |
| Sled Pull | 00:20 | 04:12 to 03:52 | 10.9% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 2.7% |
| Farmers Carry | 00:05 | 01:49 to 01:44 | 2.7% |
| Sandbag Lunges | 00:02 | 04:04 to 04:02 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 19:56 to 19:56 | 0.0% |
| Lightner Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:14 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:59 | 04:17 -00:02 | 04:14 +00:45 |
| Running 2 | 04:47 | 09:14 | 04:32 +00:15 | 08:31 +00:43 |
| Sled Push | 03:05 | 14:01 | 02:36 +00:29 | 13:03 +00:58 |
| Running 3 | 05:04 | 17:06 | 04:53 +00:11 | 15:39 +01:27 |
| Sled Pull | 04:12 | 22:10 | 04:20 -00:08 | 20:32 +01:38 |
| Running 4 | 05:08 | 26:22 | 04:52 +00:16 | 24:52 +01:30 |
| Burpees Broad Jump | 03:47 | 31:30 | 04:30 -00:43 | 29:44 +01:46 |
| Running 5 | 05:11 | 35:17 | 04:58 +00:13 | 34:14 +01:03 |
| Rowing | 04:52 | 40:28 | 04:35 +00:17 | 39:12 +01:16 |
| Running 6 | 05:01 | 45:20 | 04:53 +00:08 | 43:47 +01:33 |
| Farmers Carry | 01:49 | 50:21 | 01:57 -00:08 | 48:40 +01:41 |
| Running 7 | 05:03 | 52:10 | 04:51 +00:12 | 50:37 +01:33 |
| Sandbag Lunges | 04:04 | 57:13 | 04:26 -00:22 | 55:28 +01:45 |
| Running 8 | 05:36 | 01:01:17 | 05:15 +00:21 | 59:54 +01:23 |
| Wall Balls | 06:14 | 01:06:53 | 05:35 +00:39 | 01:05:09 +01:44 |
| Roxzone | 01:23 | 01:16:22 | 05:38 -04:15 | 01:16:22 |
- Transitions: To improve his roxzone time, Shawn should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him reduce the time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: While Shawn has a strong running profile, he should not neglect strength training. Incorporating strength exercises specific to HYROX, such as sled pushes and pulls, farmers carries, and sandbag lunges, can help him improve his performance in the strength-based segments of the race.
- Mental Preparation: Shawn should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performances can help him stay mentally strong and push through any challenges he may face.
Overall, Shawn Lightner had an impressive performance in the 2022 Chicago HYROX race. By focusing on improving his running pace, strength in specific segments, and optimizing his transitions, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Giordano Pierclemente | 2024 Milan | 01:15:54 | |
| Watson Adam | 2024 Birmingham | 01:16:18 | |
| Fernandez Alfonso | 2023 Rimini | 01:16:50 | |
| Hanratty Robbie | 2024 Dublin | 01:16:17 | |
| Zujic Boris | 2024 Marseille | 01:16:34 | |
| Russell Robert | 2023 Barcelona | 01:16:14 | |
| Tessarin Andrea Riccardo | 2023 Warschau | 01:16:48 | |
| Wilson Taylor | 2024 Melbourne | 01:15:56 | |
| Fry Thomas | 2024 Birmingham | 01:16:00 | |
| Quiles Eddie | 2024 Washington - North American Championships | 01:16:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:23:15 | |
| 2023 Chicago - North American Open Championship | 01:15:05 | |
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