Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanratty Robbie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanratty Robbie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanratty Robbie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanratty Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 39:30 to 37:02 | 39.5% |
| Wall Balls | 01:27 | 06:25 to 04:58 | 23.2% |
| Burpees Broad Jump | 01:23 | 05:21 to 03:58 | 22.1% |
| Sled Pull | 00:22 | 04:14 to 03:52 | 5.9% |
| Sandbag Lunges | 00:20 | 04:22 to 04:02 | 5.3% |
| Rowing | 00:14 | 04:42 to 04:28 | 3.7% |
| Farmers Carry | 00:01 | 01:45 to 01:44 | 0.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Hanratty Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:14 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:53 | 04:17 -00:14 | 04:14 -01:21 |
| Running 2 | 04:37 | 06:56 | 04:31 +00:06 | 08:31 -01:35 |
| Sled Push | 01:45 | 11:33 | 02:36 -00:51 | 13:02 -01:29 |
| Running 3 | 05:22 | 13:18 | 04:53 +00:29 | 15:38 -02:20 |
| Sled Pull | 04:14 | 18:40 | 04:20 -00:06 | 20:31 -01:51 |
| Running 4 | 05:26 | 22:54 | 04:51 +00:35 | 24:51 -01:57 |
| Burpees Broad Jump | 05:21 | 28:20 | 04:29 +00:52 | 29:42 -01:22 |
| Running 5 | 05:43 | 33:41 | 04:58 +00:45 | 34:11 -00:30 |
| Rowing | 04:42 | 39:24 | 04:35 +00:07 | 39:09 +00:15 |
| Running 6 | 06:33 | 44:06 | 04:52 +01:41 | 43:44 +00:22 |
| Farmers Carry | 01:45 | 50:39 | 01:57 -00:12 | 48:36 +02:03 |
| Running 7 | 05:17 | 52:24 | 04:50 +00:27 | 50:33 +01:51 |
| Sandbag Lunges | 04:22 | 57:41 | 04:26 -00:04 | 55:23 +02:18 |
| Running 8 | 03:43 | 01:02:03 | 05:14 -01:31 | 59:49 +02:14 |
| Wall Balls | 06:25 | 01:05:46 | 05:34 +00:51 | 01:05:03 +00:43 |
| Roxzone | 04:13 | 01:16:17 | 05:40 -01:27 | 01:16:17 |
Robbie Hanratty, participating in the age group 16-24 in HYROX, showcased an impressive performance in the 2024 Dublin event. Based on the overall rank of 458 among 2696 athletes, Robbie stood in the top 16%. His rank was even better within his age group, standing at 34 among 214 athletes, putting him in the top 15%.
His overall time was 01:16:17, and he completed the total running time in 00:39:30, which was only 53 seconds slower than the average. His best running lap was clocked at 00:03:43. Looking at his performance, it is evident that Robbie started the race at a fast pace, as seen in his first running segment where he was 1 minute and 18 seconds faster than the average. However, his running times in the later segments were slower than average, indicating a decline in pace as the race progressed.
Based on the total running time, Robbie has a stronger profile in strength exercises compared to running. His performance in strength exercises such as the Ski Erg, Sled Push, and Farmers Carry were faster than average, while his running times were slower than average.
Robbie should focus on maintaining a steady pace throughout the race. As observed from his performance, he started fast but couldn’t maintain the pace in later stages. Therefore, he needs to work on his pacing strategy to ensure that he can maintain his speed throughout the race.
Considering his strength in strength exercises, Robbie should aim to gain as much time as possible in these areas. However, this should not be at the expense of his running times. A balanced approach towards both running and strength exercises would be beneficial.
Lastly, Robbie also needs to focus on improving his transitions, as indicated by his slower than average Roxzone time. To improve this, Robbie could practice transitioning between different exercises during his training to become more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Dahlberg Niklas | 2023 Stockholm | 01:16:44 | |
| Haro Franco Miguel | 2023 Bilbao | 01:16:08 | |
| Shrimpton Kirk | 2024 Sports Direct HYROX London | 01:16:20 | |
| Jones Craig | 2023 Glasgow | 01:16:11 | |
| Goulson David | 2022 Birmingham | 01:16:28 | |
| Miller Nicholas | 2022 Birmingham | 01:16:12 | |
| Maddern Patrick | 2024 Sydney | 01:16:21 | |
| Hill Nicholas | 2023 London | 01:16:41 | |
| Degroote Julien | 2024 Paris | 01:16:22 | |
| Burke Jack | 2024 Sports Direct HYROX London | 01:16:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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