Barreto Nuno Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 303 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Barreto Nuno view Barreto Nuno's full profile

Season 5 2023 Maastricht European Championships (855) HYROX (126) Barreto Nuno

GBR M 40-44 #112005 01:02:49 ๐Ÿฅˆ in AG | Top 1.6% 21st | Top 2.5%

Performance Highlights

Workout Total 25:10 -01:10
Running Total 34:59 +02:36
Roxzone 02:44 -01:22
Average Lap 04:22 +00:20
Best Lap 04:11 +00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Barreto Nuno's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Barreto Nuno's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barreto Nuno's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barreto Nuno's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 03:36 73.2%
Sled Push 84 00:36 12.2%
Wall Balls 60 00:24 8.1%
Burpees Broad Jump 37 00:11 3.7%
Farmers Carry 52 00:08 2.7%
Ski Erg 7 00:00 0.0%
Sled Pull 5 00:00 0.0%
Rowing 7 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nuno Nuno Total Time Average Total Time
Running 1 04:44 03:40 ๐Ÿ† 04:44 03:37 +01:07 03:37 +01:07
Ski Erg 03:48 03:43 ๐Ÿ† 08:32 04:02 -00:14 07:39 +00:53
Running 2 04:15 04:02 ๐Ÿ† 12:47 03:51 +00:24 11:30 +01:17
Sled Push 02:33 ๐Ÿ† 02:47 15:20 02:13 +00:20 13:43 +01:37
Running 3 04:20 04:10 ๐Ÿ† 19:40 04:04 +00:16 17:47 +01:53
Sled Pull 02:47 ๐Ÿ† 03:10 22:27 03:24 -00:37 21:11 +01:16
Running 4 04:18 04:03 ๐Ÿ† 26:45 04:05 +00:13 25:16 +01:29
Burpees Broad Jump 03:04 ๐Ÿ† 03:11 29:49 03:14 -00:10 28:30 +01:19
Running 5 04:26 04:10 ๐Ÿ† 34:15 04:10 +00:16 32:40 +01:35
Rowing 04:03 ๐Ÿ† 04:19 38:18 04:16 -00:13 36:56 +01:22
Running 6 04:11 04:08 ๐Ÿ† 42:29 04:06 +00:05 41:02 +01:27
Farmers Carry 01:36 01:34 ๐Ÿ† 44:05 01:36 +00:00 42:38 +01:27
Running 7 04:12 ๐Ÿ† 04:17 48:17 04:06 +00:06 46:44 +01:33
Sandbag Lunges 03:05 ๐Ÿ† 03:21 51:22 03:23 -00:18 50:07 +01:15
Running 8 04:36 04:21 ๐Ÿ† 55:58 04:24 +00:12 54:31 +01:27
Wall Balls 04:14 ๐Ÿ† 04:16 01:00:12 04:12 +00:02 58:43 +01:29
Roxzone 02:44 ๐Ÿ† 03:16 01:02:49 04:06 -01:22 01:02:49

Comparing with 303 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
M. Alexa 2022 Mรผnchen 01:03:12 Compare
Edmondson Neal 2024 Malaga 01:03:06 Compare
Axelsen Andrรฉ 2022 Essen 01:02:23 Compare
Ulajew Dimitri 2022 Essen 01:02:54 Compare
Bรถing Philipp 2022 Essen 01:03:06 Compare
Moumen Jaafar 2022 Karlsruhe 01:02:40 Compare
Brenner Christof 2022 Karlsruhe 01:03:08 Compare
Barreto Nuno 2022 Maastricht 01:02:21 Compare
Spaans Steven 2022 Maastricht 01:02:39 Compare
Simon Peter 2022 Maastricht 01:03:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:02:21 Compare
2023 London 01:02:37 Compare
2022 London 01:11:39 Compare
2023 Glasgow 01:06:32 Compare
2022 Basel 01:10:18 Compare
2022 Mรผnchen 01:11:40 Compare
2021 Birmingham 01:17:12 Compare
2022 Manchester 01:10:10 Compare
2023 Birmingham 01:12:32 Compare
2023 London 01:03:18 Compare
2022 Las Vegas 01:10:17 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan