Barreto Nuno Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 443 similar athletes.

Season 4 2022 München (467) HYROX PRO (11) Barreto Nuno

GBR M 40-44 #155011 01:11:40 🥇 in AG | Top 9.1% 17th | Top 14.9%

Performance Highlights

Workout Total 32:24 +00:22
Running Total 35:02 +00:05
Roxzone 04:20 -00:21
Average Lap 04:23 +00:01
Best Lap 03:48 +00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Barreto Nuno's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Barreto Nuno's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barreto Nuno's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barreto Nuno's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 94 01:27 32.0%
Wall Balls 75 01:15 27.6%
Run Total 50 01:14 27.2%
Sandbag Lunges 44 00:18 6.6%
Rowing 66 00:10 3.7%
Roxzone 30 00:08 2.9%
Ski Erg 13 00:00 0.0%
Sled Pull 15 00:00 0.0%
Burpees Broad Jump 25 00:00 0.0%
Farmers Carry 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:48 03:48 03:46 +00:02 03:46 +00:02
Ski Erg 03:52 07:40 04:02 -00:10 07:48 -00:08
Running 2 04:11 11:51 04:05 +00:06 11:53 -00:02
Sled Push 04:16 16:07 03:11 +01:05 15:04 +01:03
Running 3 04:22 20:29 04:25 -00:03 19:29 +01:00
Sled Pull 04:14 24:43 05:00 -00:46 24:29 +00:14
Running 4 04:24 29:07 04:25 -00:01 28:54 +00:13
Burpees Broad Jump 03:13 32:20 03:32 -00:19 32:26 -00:06
Running 5 04:27 36:47 04:30 -00:03 36:56 -00:09
Rowing 04:24 41:11 04:19 +00:05 41:15 -00:04
Running 6 04:29 45:40 04:27 +00:02 45:42 -00:02
Farmers Carry 01:46 47:26 01:56 -00:10 47:38 -00:12
Running 7 04:36 52:02 04:30 +00:06 52:08 -00:06
Sandbag Lunges 04:14 56:16 04:16 -00:02 56:24 -00:08
Running 8 04:49 01:01:05 04:49 +00:00 01:01:13 -00:08
Wall Balls 06:25 01:07:30 05:46 +00:39 01:06:59 +00:31
Roxzone 04:20 01:11:40 04:41 -00:21 01:11:40

Comparing with 443 athletes

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Similar Athletes
Schröder Tim 2019 Nürnberg 01:11:10 Compare
Castela Samuel 2021 Madrid 01:11:10 Compare
Wilson Bailey 2023 London 01:11:10 Compare
Verden Jamie 2024 Malaga 01:11:10 Compare
Rodrigo Morata Juanjo 2023 Madrid 01:11:10 Compare
Ure Chris 2023 Houston 01:11:10 Compare
Benito Martinez Pablo 2021 Madrid 01:11:10 Compare
Musgrove Jack 2023 Sydney 01:11:10 Compare
Kraus Christian 2018 Stuttgart 01:11:10 Compare
Kedršt Daniel 2024 Berlin 01:11:10 Compare

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