Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moumen Jaafar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moumen Jaafar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moumen Jaafar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moumen Jaafar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:47 | 02:29 to 01:42 | 37.9% |
| Run Total | 00:28 | 32:30 to 32:02 | 22.6% |
| Ski Erg | 00:21 | 04:15 to 03:54 | 16.9% |
| Rowing | 00:14 | 04:25 to 04:11 | 11.3% |
| Sled Pull | 00:12 | 03:15 to 03:03 | 9.7% |
| Farmers Carry | 00:02 | 01:28 to 01:26 | 1.6% |
| Burpees Broad Jump | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Moumen Jaafar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 03:40 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:12 | 04:02 +00:13 | 03:40 -00:28 |
| Running 2 | 03:57 | 07:27 | 03:48 +00:09 | 07:42 -00:15 |
| Sled Push | 02:29 | 11:24 | 02:14 +00:15 | 11:30 -00:06 |
| Running 3 | 04:14 | 13:53 | 04:01 +00:13 | 13:44 +00:09 |
| Sled Pull | 03:15 | 18:07 | 03:25 -00:10 | 17:45 +00:22 |
| Running 4 | 04:12 | 21:22 | 04:01 +00:11 | 21:10 +00:12 |
| Burpees Broad Jump | 02:52 | 25:34 | 03:16 -00:24 | 25:11 +00:23 |
| Running 5 | 04:07 | 28:26 | 04:06 +00:01 | 28:27 -00:01 |
| Rowing | 04:25 | 32:33 | 04:16 +00:09 | 32:33 +00:00 |
| Running 6 | 04:09 | 36:58 | 04:02 +00:07 | 36:49 +00:09 |
| Farmers Carry | 01:28 | 41:07 | 01:36 -00:08 | 40:51 +00:16 |
| Running 7 | 04:08 | 42:35 | 04:03 +00:05 | 42:27 +00:08 |
| Sandbag Lunges | 03:03 | 46:43 | 03:23 -00:20 | 46:30 +00:13 |
| Running 8 | 04:34 | 49:46 | 04:19 +00:15 | 49:53 -00:07 |
| Wall Balls | 03:37 | 54:20 | 04:14 -00:37 | 54:12 +00:08 |
| Roxzone | 04:50 | 01:02:40 | 04:14 +00:36 | 01:02:40 |
In terms of his splits, Jaafar's running performance was solid, with a total running time of 00:32:30. Although this was 00:44 slower than the average, it is important to note that he was faster than the average in the first running segment, completing it in 00:03:12, which was 00:18 faster than average. However, there were areas where he lost time, specifically in the Roxzone, Ski Erg, Rowing, Running 3, Running 2, Running 4, and Running 8 segments.
- Transitions: Efficient transitions between exercises and movements can save valuable time. Practicing quick and smooth transitions during training sessions will help Jaafar minimize the time spent in the Roxzone and ensure a seamless flow between exercises.
- Mental Preparation: Mental preparation is crucial for a successful race. Jaafar should visualize the race, focus on his goals, and stay mentally strong throughout. Developing mental toughness and positive self-talk can help him push through challenging moments and maintain motivation during the race.
Overall, Jaafar Moumen showed great strength and determination in the 2022 Karlsruhe Hyrox race. By focusing on improving his Roxzone time, Ski Erg performance, rowing technique, and running speed, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as adopting effective race strategies, will contribute to his continued success in the HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Rocks Nick | 2024 Hamburg | 01:02:47 | |
| Kane Jordan | 2024 Poznan | 01:02:52 | |
| Banwell Simon | 2023 Amsterdam | 01:02:41 | |
| Idjerouidene Issam | 2024 Paris | 01:02:55 | |
| Mason Jarrod | 2024 Sydney | 01:02:46 | |
| Lengling Augie | 2024 Washington - North American Championships | 01:02:28 | |
| Lyon Tim | 2024 Melbourne | 01:02:45 | |
| González Álvarez Jorge | 2022 Madrid | 01:02:15 | |
| Mcknight Blair | 2024 Copenhagen | 01:02:48 | |
| Messing Danny | 2024 Poznan | 01:02:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:00:43 | |
| 2023 Stuttgart | 01:00:16 | |
| 2022 Amsterdam | 59:40 | |
| 2022 Frankfurt | 01:03:44 | |
| 2022 Leipzig | 01:02:18 | |
| 2022 Essen | 01:01:44 | |
| 2022 Berlin | 01:01:18 | |
| 2021 Berlin | 01:08:14 | |
| 2021 Amsterdam | 01:06:48 | |
| 2022 Bremen | 01:04:33 | |
| 2022 Essen | 01:00:03 | |
| 2021 Stuttgart | 01:08:36 | |
| 2022 Basel | 01:02:07 | |
| 2023 München | 01:08:01 | |
| 2023 Hannover | 01:03:38 | |
| 2023 Hamburg | 01:06:56 | |
| 2023 Maastricht European Championships | 01:02:12 | |
| 2023 World Championships Manchester | 01:04:55 | |
| 2023 Barcelona | 01:36:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
