Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weise Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weise Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weise Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weise Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:26 | 10:17 to 06:51 | 55.2% |
| Sled Pull | 01:50 | 07:53 to 06:03 | 29.5% |
| Sled Push | 00:48 | 04:21 to 03:33 | 12.9% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 2.4% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Run Total | 00:00 | 43:49 to 43:49 | 0.0% |
| Weise Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:17 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:50 | 04:43 +00:10 | 05:17 -00:27 |
| Running 2 | 04:51 | 09:43 | 05:46 -00:55 | 10:00 -00:17 |
| Sled Push | 04:21 | 14:34 | 03:29 +00:52 | 15:46 -01:12 |
| Running 3 | 05:09 | 18:55 | 06:21 -01:12 | 19:15 -00:20 |
| Sled Pull | 07:53 | 24:04 | 06:06 +01:47 | 25:36 -01:32 |
| Running 4 | 05:40 | 31:57 | 06:20 -00:40 | 31:42 +00:15 |
| Burpees Broad Jump | 10:17 | 37:37 | 07:01 +03:16 | 38:02 -00:25 |
| Running 5 | 05:33 | 47:54 | 06:36 -01:03 | 45:03 +02:51 |
| Rowing | 05:07 | 53:27 | 05:13 -00:06 | 51:39 +01:48 |
| Running 6 | 05:40 | 58:34 | 06:24 -00:44 | 56:52 +01:42 |
| Farmers Carry | 02:21 | 01:04:14 | 02:36 -00:15 | 01:03:16 +00:58 |
| Running 7 | 05:48 | 01:06:35 | 06:26 -00:38 | 01:05:52 +00:43 |
| Sandbag Lunges | 06:11 | 01:12:23 | 06:33 -00:22 | 01:12:18 +00:05 |
| Running 8 | 06:21 | 01:18:34 | 07:33 -01:12 | 01:18:51 -00:17 |
| Wall Balls | 07:55 | 01:24:55 | 08:33 -00:38 | 01:26:24 -01:29 |
| Roxzone | 11:28 | 01:44:10 | 09:13 +02:15 | 01:44:10 |
Kai's best running lap was 00:04:50, indicating that he has good speed and endurance. He performed better than the average in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that he has a strong running profile and excels in these segments compared to his competitors.
In conclusion, Kai Weise had a solid performance in the Hyrox race in Hamburg. He showed strength in the running segments and performed better than the average in most of them. To further enhance his performance, Kai should focus on improving his performance in the burpees broad jump, roxzone, sled pull, and sled push segments. Incorporating specific exercises, drills, and training routines targeted at improving power, agility, overall fitness, and transition time will help him excel in these areas. Additionally, he should maintain a balanced pacing strategy and continue to prioritize his running training while incorporating strength exercises to optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gierke Simon | 2020 Karlsruhe | 01:44:13 | |
| Bennun Paul | 2024 Stuttgart | 01:43:58 | |
| Dilling Daniel | 2020 Karlsruhe | 01:44:00 | |
| Nassereddine Hamze | 2023 Dubai | 01:43:47 | |
| Chungue Joshua | 2024 Sydney | 01:43:54 | |
| Chow Kwan Lung | 2024 Hong Kong | 01:44:34 | |
| Heywood John | 2024 Dublin | 01:44:31 | |
| Carter Sam | 2024 Gdansk | 01:43:44 | |
| Lange Harry | 2023 Frankfurt | 01:44:10 | |
| Semmel Ferdinand | 2024 Hamburg | 01:44:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:34:50 | |
| 2024 Hamburg | 01:57:35 | |
| 2022 Bremen | 01:34:20 | |
| 2020 Hannover | 01:42:24 | |
| 2019 Hamburg | 01:38:42 | |
| 2018 Hamburg | 01:41:40 | |
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