Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dilling Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dilling Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dilling Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dilling Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 52:02 to 49:25 | 52.0% |
| Sandbag Lunges | 01:54 | 08:14 to 06:20 | 37.7% |
| Farmers Carry | 00:26 | 03:03 to 02:37 | 8.6% |
| Ski Erg | 00:05 | 04:49 to 04:44 | 1.7% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Dilling Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:15 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:30 | 04:43 +00:06 | 05:15 +00:15 |
| Running 2 | 05:40 | 10:19 | 05:46 -00:06 | 09:58 +00:21 |
| Sled Push | 03:09 | 15:59 | 03:29 -00:20 | 15:44 +00:15 |
| Running 3 | 06:21 | 19:08 | 06:22 -00:01 | 19:13 -00:05 |
| Sled Pull | 04:52 | 25:29 | 06:04 -01:12 | 25:35 -00:06 |
| Running 4 | 06:21 | 30:21 | 06:20 +00:01 | 31:39 -01:18 |
| Burpees Broad Jump | 06:00 | 36:42 | 06:57 -00:57 | 37:59 -01:17 |
| Running 5 | 06:43 | 42:42 | 06:36 +00:07 | 44:56 -02:14 |
| Rowing | 04:57 | 49:25 | 05:13 -00:16 | 51:32 -02:07 |
| Running 6 | 06:39 | 54:22 | 06:24 +00:15 | 56:45 -02:23 |
| Farmers Carry | 03:03 | 01:01:01 | 02:36 +00:27 | 01:03:09 -02:08 |
| Running 7 | 06:42 | 01:04:04 | 06:25 +00:17 | 01:05:45 -01:41 |
| Sandbag Lunges | 08:14 | 01:10:46 | 06:30 +01:44 | 01:12:10 -01:24 |
| Running 8 | 08:09 | 01:19:00 | 07:36 +00:33 | 01:18:40 +00:20 |
| Wall Balls | 07:57 | 01:27:09 | 08:30 -00:33 | 01:26:16 +00:53 |
| Roxzone | 09:01 | 01:44:00 | 09:14 -00:13 | 01:44:00 |
Based on his splits analysis, Daniel's total running time of 00:52:02 was 03:50 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:30 was 00:30 slower than average, suggesting that he could work on his speed and pacing during running segments.
- Transitions: Daniel should work on improving his transition time between exercises. Practicing quick and efficient movements during training sessions can help reduce the time spent in the roxzone. He should also familiarize himself with the layout and equipment of the race beforehand to minimize any confusion or delay during transitions.
- Mental Preparation: In addition to physical training, Daniel should also focus on mental preparation for the race. Developing mental toughness and resilience can help him push through challenging moments during the race and maintain focus and determination. Techniques such as visualization and positive self-talk can be beneficial for mental preparation.
Overall, with a focus on improving overall fitness, pacing, and transition time, Daniel Dilling can enhance his performance in future HYROX races. By incorporating specific training strategies, exercises, drills, and race strategies tailored to his areas of improvement, he can work towards achieving his goals and improving his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Maughan Terry | 2024 Manchester | 01:44:07 | |
| Baidoo Prince | 2019 Hamburg | 01:44:24 | |
| Bogner Manuel | 2024 Rotterdam | 01:43:39 | |
| Lingle Nathan | 2024 Chicago Navy Pier | 01:44:07 | |
| Karstens Sven | 2018 Hamburg | 01:43:30 | |
| Hess Connell | 2023 Houston | 01:44:14 | |
| Kinsella Colm | 2024 Sports Direct HYROX London | 01:44:11 | |
| Wittenberg Timo | 2023 Köln | 01:43:54 | |
| Thery Quentin | 2023 Paris | 01:43:44 | |
| Dehniger Jochen | 2024 Köln | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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