Weise Kai Performance Analysis

Dive into the performance of this athlete for 2022 Bremen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 4 2022 Bremen (403) HYROX (29) Weise Kai

GER M 45-49 #131001 01:34:20 17th in AG | Top 58.6% 184th | Top 55.3%

Performance Highlights

Workout Total 40:26 +00:32
Running Total 46:06 -00:34
Roxzone 07:53 +00:04
Average Lap 05:46 -00:03
Best Lap 04:46 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Weise Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Weise Kai's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weise Kai's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weise Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 77 01:41 20.6%
Run Total 41 01:31 18.5%
Roxzone 58 01:20 16.3%
Sled Pull 70 01:11 14.5%
Wall Balls 58 01:06 13.4%
Sandbag Lunges 56 00:47 9.6%
Ski Erg 71 00:20 4.1%
Rowing 47 00:10 2.0%
Farmers Carry 31 00:05 1.0%
Sled Push 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:46 04:46 04:52 -00:06 04:52 -00:06
Ski Erg 04:42 09:28 04:34 +00:08 09:26 +00:02
Running 2 05:17 14:45 05:22 -00:05 14:48 -00:03
Sled Push 02:43 17:28 03:13 -00:30 18:01 -00:33
Running 3 06:02 23:30 05:55 +00:07 23:56 -00:26
Sled Pull 05:56 29:26 05:29 +00:27 29:25 +00:01
Running 4 05:50 35:16 05:53 -00:03 35:18 -00:02
Burpees Broad Jump 06:50 42:06 06:07 +00:43 41:25 +00:41
Running 5 05:59 48:05 06:05 -00:06 47:30 +00:35
Rowing 04:57 53:02 05:00 -00:03 52:30 +00:32
Running 6 05:51 58:53 05:55 -00:04 58:25 +00:28
Farmers Carry 02:09 01:01:02 02:24 -00:15 01:00:49 +00:13
Running 7 05:56 01:06:58 05:53 +00:03 01:06:42 +00:16
Sandbag Lunges 05:47 01:12:45 05:44 +00:03 01:12:26 +00:19
Running 8 06:29 01:19:14 06:42 -00:13 01:19:08 +00:06
Wall Balls 07:22 01:26:36 07:23 -00:01 01:26:31 +00:05
Roxzone 07:53 01:34:20 07:49 +00:04 01:34:20

Comparing with 1000 athletes

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Similar Athletes
Thomas Michael 2019 Nürnberg 01:33:50 Compare
Jäger Thorsten 2018 Stuttgart 01:33:50 Compare
Schweisfurth Sascha 2019 Essen 01:33:50 Compare
Elmer Greg 2021 Chicago 01:33:50 Compare
Watts David 2022 London 01:33:50 Compare
Jones Dean 2022 Manchester 01:33:50 Compare
Schols Martijn 2023 Rotterdam 01:33:50 Compare
Quiros Antonio 2023 Bilbao 01:33:50 Compare
Ramirez Geoffrey 2023 Los Angeles 01:33:50 Compare
Aitchison Simon 2023 Birmingham 01:33:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:34:50 Compare
2020 Hannover 01:42:24 Compare
2019 Hamburg 01:38:42 Compare
2018 Hamburg 01:41:40 Compare
2022 Hamburg 01:44:10 Compare

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