Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heywood John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heywood John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heywood John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heywood John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:32 | 11:48 to 08:16 | 48.4% |
| Sandbag Lunges | 02:02 | 08:22 to 06:20 | 27.9% |
| Run Total | 01:04 | 50:29 to 49:25 | 14.6% |
| Burpees Broad Jump | 00:38 | 07:29 to 06:51 | 8.7% |
| Ski Erg | 00:02 | 04:46 to 04:44 | 0.5% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Heywood John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:17 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:44 | 04:43 +00:03 | 05:17 -01:33 |
| Running 2 | 06:08 | 08:30 | 05:47 +00:21 | 10:00 -01:30 |
| Sled Push | 03:10 | 14:38 | 03:29 -00:19 | 15:47 -01:09 |
| Running 3 | 06:37 | 17:48 | 06:23 +00:14 | 19:16 -01:28 |
| Sled Pull | 06:01 | 24:25 | 06:04 -00:03 | 25:39 -01:14 |
| Running 4 | 06:51 | 30:26 | 06:22 +00:29 | 31:43 -01:17 |
| Burpees Broad Jump | 07:29 | 37:17 | 07:05 +00:24 | 38:05 -00:48 |
| Running 5 | 07:09 | 44:46 | 06:39 +00:30 | 45:10 -00:24 |
| Rowing | 05:04 | 51:55 | 05:13 -00:09 | 51:49 +00:06 |
| Running 6 | 07:21 | 56:59 | 06:26 +00:55 | 57:02 -00:03 |
| Farmers Carry | 02:16 | 01:04:20 | 02:36 -00:20 | 01:03:28 +00:52 |
| Running 7 | 07:11 | 01:06:36 | 06:27 +00:44 | 01:06:04 +00:32 |
| Sandbag Lunges | 08:22 | 01:13:47 | 06:34 +01:48 | 01:12:31 +01:16 |
| Running 8 | 05:31 | 01:22:09 | 07:34 -02:03 | 01:19:05 +03:04 |
| Wall Balls | 11:48 | 01:27:40 | 08:39 +03:09 | 01:26:39 +01:01 |
| Roxzone | 05:12 | 01:44:31 | 09:13 -04:01 | 01:44:31 |
John Heywood's performance in the 2024 Dublin Hyrox race showcased a strong running profile. With a total running time of 00:50:29, he was 00:41 faster than the average running time, indicating his proficiency in running-based endurance. His best running lap time of 00:05:31 is a testament to his speed and stamina. However, his overall time of 01:44:31 places him within the top 58% of athletes, indicating a need for improvement in some areas. Despite his fast running times, he struggled with some of the strength-based segments such as Sandbag Lunges and Wall Balls, which significantly impacted his overall time. John's pacing during the race was inconsistent. He started off strong in Running 1, outperforming the average time by 01:30. However, as the race progressed, he began to slow down in later running segments, suggesting fatigue or lack of adequate pacing strategy. His Roxzone time was notably faster than average, indicating efficient transitions between exercise zones.
John should work on developing a more consistent pacing strategy, to prevent early burnout in the race. He starts off strong but tends to slow down in later segments, which suggests a need for better energy management throughout the race. He should also focus on his transition times - while his Roxzone time is significantly faster than average, improving transition efficiency can still contribute to a better overall time. In strength-based segments such as Wall Balls and Sandbag Lunges, John should pace himself and focus on maintaining correct form to prevent fatigue and injury. He should also consider incorporating active recovery in his race strategy to help manage fatigue between segments.
| Similar Athletes | |||
|---|---|---|---|
| Stark Sandro | 2023 München | 01:44:35 | |
| Pimm Harrison | 2024 Brisbane | 01:45:00 | |
| Gärtner Andreas | 2022 Frankfurt | 01:44:47 | |
| Powell Thomas | 2024 Manchester | 01:44:31 | |
| Adams Cliff | 2024 Sports Direct HYROX London | 01:44:36 | |
| Haikal Muhd | 2023 Singapore | 01:44:48 | |
| Natzke Dirk | 2019 Oberhausen | 01:44:43 | |
| De Silva Dian | 2024 Dallas | 01:44:38 | |
| Loro Francesco | 2024 Rimini | 01:44:40 | |
| Chen Ding Hung | 2023 Hong Kong | 01:44:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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