Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
993 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 993 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 993 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pimm Harrison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pimm Harrison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 993 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pimm Harrison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pimm Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
Based on 993 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harrison Pimm demonstrated a strong overall performance at the 2024 Brisbane HYROX event, finishing in the top 49% of all athletes and top 44% in his age group. His overall time was 01:45:00, with a total running time of 00:50:23, which is 01:00 faster than the average, indicating a strong runner profile. Despite a fast start in the first running segment, Harrison maintained a consistent pace throughout, albeit slightly slower in the latter stages. This suggests that while his running capabilities are strong, there is room for improvement in strength-based exercises and transitions.
Segments to Improve:
Sandbag Lunges: This was the most challenging segment for Harrison, taking 02:56 longer than average. To improve, focus on strengthening the lower body with exercises like lunges, squats, and deadlifts. Incorporate weighted lunges and functional training to simulate race conditions. Pay attention to form, ensuring the knee does not go beyond the toes and maintaining an upright posture.
Burpees Broad Jump: Harrison was 00:30 slower than average. To enhance performance, practice explosive power drills, such as box jumps and plyometric push-ups. Work on maintaining a steady rhythm during burpees and ensure efficient movement from the jump to the burpee.
Roxzone: Harrison's transition time was slightly slower than average. Improve transitions by practicing quick changes between running and exercises, focusing on minimizing rest periods and maintaining a steady pace throughout the transitions.
Sled Push: Being 00:16 slower than average, Harrison can benefit from increased strength in this area. Incorporate sled pushes in training, gradually increasing weight to build power and endurance. Focus on form, ensuring a low body position and strong drive through the legs.
Farmers Carry: To improve the Farmers Carry, which was 00:07 slower than average, focus on grip strength and core stability through exercises like farmer's walks with varying weights and distances.
Race Strategies:
Pacing Strategy: Harrison's initial running segments were fast, suggesting a strong start. To maintain energy throughout the race, consider adopting a slightly more conservative pace at the start to preserve energy for strength-based exercises.
Transition Efficiency: Focus on reducing time in the Roxzone by practicing quick, efficient transitions. Develop a mental checklist for each transition to ensure gear and mindset are ready for the next segment.
Adaptability: Practice running immediately after strength exercises to simulate race conditions and develop the ability to transition from high-intensity exercises back to running smoothly.