Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bennun Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bennun Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bennun Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennun Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 07:15 to 06:03 | 38.3% |
| Farmers Carry | 00:42 | 03:19 to 02:37 | 22.3% |
| Wall Balls | 00:41 | 08:57 to 08:16 | 21.8% |
| Rowing | 00:18 | 05:29 to 05:11 | 9.6% |
| Burpees Broad Jump | 00:09 | 07:00 to 06:51 | 4.8% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 3.2% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 48:39 to 48:39 | 0.0% |
| Bennun Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:15 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:15 | 04:43 +00:07 | 05:15 +00:00 |
| Running 2 | 05:23 | 10:05 | 05:46 -00:23 | 09:58 +00:07 |
| Sled Push | 02:53 | 15:28 | 03:30 -00:37 | 15:44 -00:16 |
| Running 3 | 06:00 | 18:21 | 06:22 -00:22 | 19:14 -00:53 |
| Sled Pull | 07:15 | 24:21 | 06:04 +01:11 | 25:36 -01:15 |
| Running 4 | 06:06 | 31:36 | 06:20 -00:14 | 31:40 -00:04 |
| Burpees Broad Jump | 07:00 | 37:42 | 06:56 +00:04 | 38:00 -00:18 |
| Running 5 | 06:32 | 44:42 | 06:37 -00:05 | 44:56 -00:14 |
| Rowing | 05:29 | 51:14 | 05:13 +00:16 | 51:33 -00:19 |
| Running 6 | 06:13 | 56:43 | 06:25 -00:12 | 56:46 -00:03 |
| Farmers Carry | 03:19 | 01:02:56 | 02:36 +00:43 | 01:03:11 -00:15 |
| Running 7 | 06:09 | 01:06:15 | 06:24 -00:15 | 01:05:47 +00:28 |
| Sandbag Lunges | 05:41 | 01:12:24 | 06:29 -00:48 | 01:12:11 +00:13 |
| Running 8 | 07:05 | 01:18:05 | 07:36 -00:31 | 01:18:40 -00:35 |
| Wall Balls | 08:57 | 01:25:10 | 08:27 +00:30 | 01:26:16 -01:06 |
| Roxzone | 09:59 | 01:43:58 | 09:15 +00:44 | 01:43:58 |
Paul Bennun delivered a solid performance in the 2024 Stuttgart Hyrox race, finishing in the top 56% overall and top 58% in his age group (40-44). His total running time of 48:39 was notably faster than the average by 2:36, indicating a strong proficiency in running. However, his performance in strength-based exercises was less consistent, suggesting a need to focus more on these areas. Paul's pacing strategy appeared balanced, as his initial running splits were close to the average, avoiding the common pitfall of starting too fast.
The Roxzone is a critical area for Paul to improve upon, as it represents the time spent transitioning between exercise zones. This indicates a need for enhanced overall fitness and quicker transitions. To improve:
This segment was a significant area of weakness. To address this:
Paul struggled with grip strength and stability during this segment. To improve:
Improving explosive power and endurance can enhance performance in this area. To address this:
By honing in on these specific areas for improvement and implementing the suggested strategies, Paul can work towards achieving a more balanced and stronger performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Leducq Yvan | 2024 Marseille | 01:44:22 | |
| HatchJohnson Nathaniel | 2024 London | 01:43:30 | |
| Chapman Erik | 2023 London | 01:43:31 | |
| Yarger Daryll | 2022 Dallas | 01:43:41 | |
| Dayalani Kanish | 2023 Hong Kong | 01:43:38 | |
| Knauer Maximilian | 2023 Hamburg | 01:43:56 | |
| Mitchell Paul | 2023 Dublin | 01:44:12 | |
| Cakil Hakan | 2023 Frankfurt | 01:44:06 | |
| Havenith Paul | 2024 Maastricht | 01:44:16 | |
| Dines Caoln | 2023 New York | 01:44:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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