Taylor Richard Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #130024 01:08:11 🥈 in AG | Top 1.4% 16th | Top 2.0%
+01:21
36:03
Run Total
+00:11
04:31
Avg. Lap
+00:22
04:11
Best Lap
-00:22
28:26
Workout Total
-00:03
03:33
Avg. Workout
-00:55
03:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:53 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:53 36:03 to 34:10 45.0%
Burpees Broad Jump 00:43 04:05 to 03:22 17.1%
Wall Balls 00:40 05:02 to 04:22 15.9%
Sandbag Lunges 00:21 03:54 to 03:33 8.4%
Sled Pull 00:19 03:43 to 03:24 7.6%
Farmers Carry 00:15 01:48 to 01:33 6.0%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 01:40 to 01:40 0.0%
Rowing 00:00 04:14 to 04:14 0.0%

Splits Time

Taylor Richard Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 03:53 +00:03 00:00 +00:00
Ski Erg 04:00 03:56 04:09 -00:09 03:53 +00:03
Running 2 04:11 07:56 04:06 +00:05 08:02 -00:06
Sled Push 01:40 12:07 02:23 -00:43 12:08 -00:01
Running 3 04:29 13:47 04:23 +00:06 14:31 -00:44
Sled Pull 03:43 18:16 03:46 -00:03 18:54 -00:38
Running 4 04:28 21:59 04:23 +00:05 22:40 -00:41
Burpees Broad Jump 04:05 26:27 03:45 +00:20 27:03 -00:36
Running 5 04:32 30:32 04:29 +00:03 30:48 -00:16
Rowing 04:14 35:04 04:23 -00:09 35:17 -00:13
Running 6 04:38 39:18 04:24 +00:14 39:40 -00:22
Farmers Carry 01:48 43:56 01:45 +00:03 44:04 -00:08
Running 7 04:36 45:44 04:24 +00:12 45:49 -00:05
Sandbag Lunges 03:54 50:20 03:50 +00:04 50:13 +00:07
Running 8 05:18 54:14 04:40 +00:38 54:03 +00:11
Wall Balls 05:02 59:32 04:47 +00:15 58:43 +00:49
Roxzone 03:46 01:08:11 04:41 -00:55 01:08:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Richard Taylor delivered an impressive performance in the 2024 Singapore Hyrox race, ranking 16th overall out of 1115 athletes and achieving 2nd place within his age group. His overall time of 01:08:11 places him in the top 1% of both the overall and age group categories. Richard demonstrates a strong balance between running and strength, albeit with a tendency towards strength-based exercises where he significantly outperformed the average times, particularly in the Sled Push and Ski Erg. However, his total running time was slightly slower than average, indicating room for improvement in his running efficiency. Additionally, his pacing suggests he began at a reasonable speed but slightly slowed down in the later running segments, suggesting possible endurance or transitional pacing issues.

Segments to Improve:

  • Total Running Time: Richard's total running time was 00:36:03, which was 00:58 slower than average. To enhance this, focus on improving running efficiency and endurance.
    • Drills: Incorporate interval training and tempo runs to build speed and stamina. Include hill sprints to improve power and leg strength.
    • Form Correction: Focus on maintaining a consistent stride length and efficient arm swing. Consider incorporating a running coach for gait analysis.
  • Burpees Broad Jump: With a time 00:27 slower than average, Richard can benefit from improving his explosive power and transition efficiency.
    • Exercises: Include plyometric drills such as box jumps, squat jumps, and burpee variations to enhance explosive strength.
    • Technique: Practice efficient transitioning between the burpee and broad jump phases, minimizing unnecessary movements.
  • Wall Balls: His time was 00:17 slower than average. Focus on upper body and core strength, as well as technique efficiency.
    • Strength Training: Incorporate medicine ball throws, thrusters, and core exercises like Russian twists and planks.
    • Form Improvement: Work on maintaining a fluid motion with consistent breathing patterns during wall ball throws.

Race Strategies:

  • Improve Pacing: Focus on maintaining a consistent pace throughout the race. Implement negative split strategies during training to familiarize with starting conservatively and finishing strong.
  • Optimize Roxzone Transitions: While Richard excelled in the Roxzone, further refining transitions can shave off more time. Practice quick transitions between exercises in training to maximize efficiency.
  • Compromised Running Scenarios: Simulate post-exercise running conditions during training. Practice running immediately after high-intensity exercises to adapt to the physical demands of transitioning from strength to cardio.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Raab Kenny 2024 Karlsruhe 01:07:46
Mueller Reto 2024 Frankfurt 01:07:57
Schmidtke Niels 2024 Berlin 01:08:02
Bonnici Saviour 2024 Marseille 01:07:55
Franz Christopher 2024 Köln 01:07:51
Jones Jonah 2024 Dallas 01:08:19
Koller Martin 2023 Köln 01:08:01
Hirschberg Simon 2022 Bremen 01:07:56
Shelley Bevan 2024 Melbourne 01:08:00
Gunn Kyle 2024 Perth 01:08:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:07:10
2021 Birmingham 01:27:26
2024 Singapore National Stadium 01:18:00
2023 Singapore 01:26:05
2022 Manchester 01:27:36
2022 London 01:26:20
2024 Sports Direct HYROX London 01:36:24
2023 London 02:24:03
2023 London 02:19:38

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