Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kyle Gunn delivered a commendable performance at the 2024 Perth Hyrox race, finishing with an overall time of 01:08:01, placing him in the top 4% of all athletes and 12th in his age group. His total running time was 00:34:29, which is 31 seconds faster than the average, indicating a strong runner profile. Despite a slower start on the first running segment, he maintained a consistently faster-than-average pace in subsequent runs, showcasing excellent endurance and recovery. However, his Roxzone time was significantly slower than average, suggesting an opportunity to improve transition efficiency and overall fitness. His performance in strength-oriented exercises like the Wall Balls was exceptionally strong, indicating a well-rounded athlete with a slight edge in running.
Segments to Improve
Roxzone (00:01:53 slower than average): Transition times can be improved by enhancing overall cardiovascular fitness and practicing race-specific transitions. Consider incorporating transition drills that mimic race conditions, focusing on quickening the pace between exercise zones to reduce downtime.
Burpees Broad Jump (00:01:00 slower than average): Focus on improving explosive power and endurance. Implement plyometric exercises such as box jumps and squat jumps. Additionally, refine technique with drills focusing on efficient movement patterns to minimize fatigue.
Sandbag Lunges (00:00:38 slower than average): Enhance lower body strength and stability with targeted exercises like weighted lunges, step-ups, and Bulgarian split squats. Emphasize form and balance to improve efficiency and speed.
Total Running Time (00:00:36 potential improvement): Although above average, there is still room for improvement. Integrate interval training to boost speed and endurance, and include hill sprints to enhance strength and power in running.
Race Strategies
Optimize Pacing: Start at a slightly more conservative pace during the initial segments to prevent early fatigue. This will help maintain a strong finish throughout the race.
Efficient Transitions: Practice transitioning between exercises to reduce Roxzone time. Focus on minimizing rest time and maintaining steady movement between zones.
Compromised Running Scenarios: Include workouts that simulate running after high-intensity strength exercises to adapt to the fatigue experienced during the race. This can include a mix of short runs followed by quick strength exercises to develop resilience.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men