Taylor Richard Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #125031 01:26:05 11th in AG | Top 9.6% 66th | Top 10.5%
-03:28
39:25
Run Total
-00:25
04:56
Avg. Lap
-00:29
04:06
Best Lap
+01:47
38:07
Workout Total
+00:13
04:45
Avg. Workout
+01:42
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:55 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 02:55 07:39 to 04:44 62.5%
Sled Push 00:34 03:17 to 02:43 12.1%
Wall Balls 00:34 06:40 to 06:06 12.1%
Sled Pull 00:21 05:01 to 04:40 7.5%
Burpees Broad Jump 00:16 05:18 to 05:02 5.7%
Ski Erg 00:00 03:55 to 03:55 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Run Total 00:00 39:25 to 39:25 0.0%

Splits Time

Taylor Richard Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:37 -00:31 00:00 +00:00
Ski Erg 03:55 04:06 04:27 -00:32 04:37 -00:31
Running 2 04:21 08:01 04:58 -00:37 09:04 -01:03
Sled Push 03:17 12:22 02:55 +00:22 14:02 -01:40
Running 3 04:44 15:39 05:25 -00:41 16:57 -01:18
Sled Pull 05:01 20:23 04:59 +00:02 22:22 -01:59
Running 4 04:51 25:24 05:24 -00:33 27:21 -01:57
Burpees Broad Jump 05:18 30:15 05:20 -00:02 32:45 -02:30
Running 5 04:49 35:33 05:34 -00:45 38:05 -02:32
Rowing 07:39 40:22 04:49 +02:50 43:39 -03:17
Running 6 05:01 48:01 05:26 -00:25 48:28 -00:27
Farmers Carry 01:58 53:02 02:11 -00:13 53:54 -00:52
Running 7 05:07 55:00 05:24 -00:17 56:05 -01:05
Sandbag Lunges 04:19 01:00:07 05:06 -00:47 01:01:29 -01:22
Running 8 06:30 01:04:26 06:02 +00:28 01:06:35 -02:09
Wall Balls 06:40 01:10:56 06:33 +00:07 01:12:37 -01:41
Roxzone 08:37 01:26:05 06:55 +01:42 01:26:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Taylor had a solid performance in the Hyrox race, finishing in the top 7% of all athletes and ranking 11th in his age group. His overall time of 01:26:05 is impressive, especially considering his Total running time of 00:39:25, which was 02:02 faster than the average. This indicates that Richard has a strong running profile and should continue to focus on improving his strength.

Segments to Improve


1. Rowing:
Richard's time of 00:07:39 on the rowing segment was 02:55 slower than the average. To improve this segment, he should focus on building his rowing endurance and technique. Incorporating regular rowing intervals into his training routine will help improve his rowing efficiency. Additionally, he should pay attention to his form, ensuring that he is using proper technique and engaging his core muscles throughout the rowing motion.

2. Roxzone:
Richard's time of 00:08:37 in the Roxzone was 01:53 slower than the average. This suggests that he may need to work on his overall fitness and transition time between exercises. Incorporating interval training and circuit workouts into his training routine will help improve his overall fitness and minimize the time spent in the Roxzone. Additionally, practicing quick transitions between exercises during his training sessions will help him become more efficient in this area.

3. Running 8:
Richard's time of 00:06:30 in the eighth running segment was 00:21 slower than the average. To improve his running performance in this segment, Richard should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and stamina. Additionally, he should pay attention to his running form, ensuring that he maintains a strong and efficient stride throughout the race.

4. Burpees Broad Jump:
Richard's time of 00:05:18 in the Burpees Broad Jump segment was 00:18 slower than the average. To improve his performance in this segment, Richard should focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help him improve his overall strength and power. Additionally, he should practice the proper technique for the broad jump, focusing on explosiveness and landing with control.

Strategies


1. Pacing:
Richard's pacing throughout the race was consistent, with no significant deviations from the average. However, he should pay attention to his energy management in the early stages of the race to ensure that he maintains his speed and endurance throughout. Starting at a slightly slower pace and gradually increasing speed can help him avoid burnout later in the race.

2. Transition Efficiency:
To improve his overall race performance, Richard should focus on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him minimize the time spent in the Roxzone and maximize his overall race time.

3. Mental Preparation:
In addition to physical training, Richard should also focus on mental preparation for the race. Visualizing success, setting realistic goals, and practicing mental toughness techniques will help him stay focused and motivated during the race.

In conclusion, Richard Taylor had a strong performance in the Hyrox race, with impressive overall rankings and a solid running profile. To further improve his performance, he should focus on improving his rowing endurance and technique, minimizing time spent in the Roxzone, and enhancing his upper body and core strength for the Burpees Broad Jump segment. Implementing the suggested training strategies, techniques, and race strategies will help Richard continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mwaura Lawrence 2023 Dallas 01:26:23
Gouveia Eduardo 2024 Madrid 01:26:21
Hanna John 2022 London 01:26:04
Metoyer Michael 2023 Los Angeles 01:26:02
Ehlers Oliver 2019 Oberhausen 01:25:44
De Vries Daan 2024 Rotterdam 01:25:48
Paegelow Marcus 2019 Hamburg 01:25:51
Meijer Jaap 2023 Amsterdam 01:26:22
Frost Harrison 2022 Chicago 01:26:01
Hovey Andy 2023 London 01:26:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:08:11
2024 Perth 01:07:10
2021 Birmingham 01:27:26
2024 Singapore National Stadium 01:18:00
2022 Manchester 01:27:36
2022 London 01:26:20
2024 Sports Direct HYROX London 01:36:24
2023 London 02:24:03
2023 London 02:19:38

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