Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:50 (From 43:38 to 41:48) | 40.1% |
| Sled Push | 01:01 (From 03:44 to 02:43) | 22.3% |
| Wall Balls | 00:58 (From 07:04 to 06:06) | 21.2% |
| Sled Pull | 00:19 (From 04:59 to 04:40) | 6.9% |
| Rowing | 00:13 (From 04:58 to 04:45) | 4.7% |
| Sandbag Lunges | 00:13 (From 05:05 to 04:52) | 4.7% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Taylor Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:39 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:05 | 04:27 -00:07 | 04:39 -00:34 |
| Running 2 | 04:42 | 08:25 | 04:59 -00:17 | 09:06 -00:41 |
| Sled Push | 03:44 | 13:07 | 02:56 +00:48 | 14:05 -00:58 |
| Running 3 | 03:02 | 16:51 | 05:25 -02:23 | 17:01 -00:10 |
| Sled Pull | 04:59 | 19:53 | 05:01 -00:02 | 22:26 -02:33 |
| Running 4 | 05:21 | 24:52 | 05:25 -00:04 | 27:27 -02:35 |
| Burpees Broad Jump | 04:45 | 30:13 | 05:21 -00:36 | 32:52 -02:39 |
| Running 5 | 05:35 | 34:58 | 05:35 +00:00 | 38:13 -03:15 |
| Rowing | 04:58 | 40:33 | 04:49 +00:09 | 43:48 -03:15 |
| Running 6 | 05:10 | 45:31 | 05:27 -00:17 | 48:37 -03:06 |
| Farmers Carry | 02:01 | 50:41 | 02:12 -00:11 | 54:04 -03:23 |
| Running 7 | 05:05 | 52:42 | 05:25 -00:20 | 56:16 -03:34 |
| Sandbag Lunges | 05:05 | 57:47 | 05:07 -00:02 | 01:01:41 -03:54 |
| Running 8 | 05:40 | 01:02:52 | 06:03 -00:23 | 01:06:48 -03:56 |
| Wall Balls | 07:04 | 01:08:32 | 06:33 +00:31 | 01:12:51 -04:19 |
| Roxzone | 10:50 | 01:26:20 | 06:56 +03:54 | 01:26:20 |
Richard's best running lap was 00:03:02, showcasing his speed and efficiency in that particular segment. His pacing throughout the race was consistent, with most of his running segments being faster than the average time.
- Hybrid Profile: Richard seems to have a balanced profile, performing well in both the running and strength segments. To optimize his performance, he should continue to train both his running and strength, focusing on maintaining a well-rounded fitness level.
- Transitions: To improve his overall race time, Richard should work on reducing his transition time in the roxzone. Practicing quick and efficient transitions during training can help him shave off valuable seconds during the race.
In conclusion, Richard Taylor showed a solid performance in the HYROX race in London. To further improve his performance, he should focus on improving his overall fitness, reducing transition time in the roxzone, building lower body strength for the sled push segment, improving upper body strength and endurance for the wall balls segment, and enhancing cardiovascular endurance and rowing technique for the rowing segment. By implementing these strategies and incorporating specific exercises and drills tailored to each area of improvement, Richard can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peterson Charles | 2023 Los Angeles | 01:26:44 | |
| Badenhorst Frans | 2024 London | 01:26:08 | |
| Yeung Hoi Wing Zach | 2023 Hong Kong | 01:26:49 | |
| Durantpritchard Tom | 2023 London | 01:25:55 | |
| Owen Morgan | 2024 Malaga | 01:26:48 | |
| Edwards Dave | 2024 Melbourne | 01:26:36 | |
| Nicke Peter | 2024 Stuttgart | 01:25:55 | |
| Raji Junior | 2024 London | 01:26:40 | |
| Maleyjones Stuart | 2024 Manchester | 01:26:33 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Taylor Richard | 01:27:36 | |
| 2021 Birmingham Taylor Richard | 01:27:26 | |
| 2023 London Taylor Richard | 02:24:03 | |
| 2023 London Taylor Richard | 02:19:38 | |
| 2023 Singapore Taylor Richard | 01:26:05 | |
| 2024 Sports Direct HYROX London Taylor Richard | 01:36:24 | |
| 2024 Perth Taylor Richard | 01:07:10 | |
| 2024 Singapore Taylor Richard | 01:08:11 | |
| 2024 Singapore National Stadium Taylor Richard | 01:18:00 | |
| 2023 London Taylor Richard, Taylor Graham | 01:50:00 | |
| 2024 Birmingham Taylor Richard, Lynn Barry | 01:01:23 | |
| 2024 London Taylor Richard, Taylor Graham | 01:21:25 | |
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Taylor Richard
