Hirschberg Simon Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Hirschberg Simon Men 30-34 #122003 01:07:56 4th in AG | Top 7.1% 10th | Top 4.2%
+01:36
36:07
Run Total
+00:12
04:31
Avg. Lap
+00:09
03:58
Best Lap
-01:25
27:18
Workout Total
-00:11
03:24
Avg. Workout
-00:06
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:58 Potential Improvement 57.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:58 (From 36:07 to 34:09) 57.6%
Farmers Carry 00:31 (From 02:04 to 01:33) 15.1%
Sled Push 00:26 (From 02:23 to 01:57) 12.7%
Sandbag Lunges 00:14 (From 03:47 to 03:33) 6.8%
Ski Erg 00:12 (From 04:13 to 04:01) 5.9%
Rowing 00:04 (From 04:23 to 04:19) 2.0%
Sled Pull 00:00 (From 03:11 to 03:11) 0.0%
BBJ 00:00 (From 03:10 to 03:10) 0.0%
Wall Balls 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Hirschberg Simon Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 03:53 +00:05 00:00 +00:00
Ski Erg 04:13 03:58 04:09 +00:04 03:53 +00:05
Running 2 04:13 08:11 04:05 +00:08 08:02 +00:09
Sled Push 02:23 12:24 02:23 +00:00 12:07 +00:17
Running 3 04:48 14:47 04:22 +00:26 14:30 +00:17
Sled Pull 03:11 19:35 03:45 -00:34 18:52 +00:43
Running 4 04:32 22:46 04:21 +00:11 22:37 +00:09
Burpees Broad Jump 03:10 27:18 03:44 -00:34 26:58 +00:20
Running 5 04:44 30:28 04:27 +00:17 30:42 -00:14
Rowing 04:23 35:12 04:23 +00:00 35:09 +00:03
Running 6 04:32 39:35 04:23 +00:09 39:32 +00:03
Farmers Carry 02:04 44:07 01:44 +00:20 43:55 +00:12
Running 7 04:31 46:11 04:22 +00:09 45:39 +00:32
Sandbag Lunges 03:47 50:42 03:48 -00:01 50:01 +00:41
Running 8 04:52 54:29 04:39 +00:13 53:49 +00:40
Wall Balls 04:07 59:21 04:47 -00:40 58:28 +00:53
Roxzone 04:35 01:07:56 04:41 -00:06 01:07:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Hirschberg had a strong performance in the 2022 Bremen HYROX race, finishing with an overall rank of 10 out of 333 athletes, placing him in the top 3% of competitors. In his age group (30-34), he achieved a rank of 4 out of 76 athletes, placing him in the top 5%. His overall time was 01:07:56, with a total running time of 00:36:07, which was 02:09 slower than the average for his finish time.

Looking at the splits analysis, it is evident that Simon performed well in some segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time. However, there were areas that showed room for improvement, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, and Farmers Carry. These segments were slower than the average time and contributed to the overall time lost.

Segments to Improve


1. Running 1:
Simon's time in Running 1 was 00:03:58, which was 00:14 slower than the average. To improve this segment, Simon should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises, such as bounding and box jumps, can also help improve his running efficiency and power.

2. Ski Erg:
Simon's time in the Ski Erg segment was 00:04:13, which was 00:10 slower than the average. To improve his performance in this segment, Simon should work on his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help strengthen the muscles used during the Ski Erg.

3. Running 2:
Simon's time in Running 2 was 00:04:13, which was 00:10 slower than the average. Similar to Running 1, Simon should focus on improving his speed and endurance through interval training and tempo runs. Incorporating agility drills, such as ladder drills and cone drills, can also help improve his footwork and agility during running.

4. Running 3:
Simon's time in Running 3 was 00:04:48, which was 00:26 slower than the average. To enhance his performance in this segment, Simon should focus on building his endurance through long-distance runs and tempo runs. Incorporating strength training exercises, such as squats and lunges, can also help improve his running economy and power.

5. Running 4:
Simon's time in Running 4 was 00:04:32, which was 00:11 slower than the average. To improve his performance in this segment, Simon should incorporate interval training and hill repeats to increase his speed and endurance. Strengthening his core muscles through exercises like planks and Russian twists can also help improve his running form and efficiency.

6. Running 5:
Simon's time in Running 5 was 00:04:44, which was 00:18 slower than the average. Similar to the previous running segments, Simon should focus on interval training and tempo runs to improve his speed and endurance. Incorporating exercises that target the hip flexors and glutes, such as squats and hip thrusts, can also help improve his running power and efficiency.

7. Running 6:
Simon's time in Running 6 was 00:04:32, which was 00:11 slower than the average. To improve his performance in this segment, Simon should continue to focus on interval training and hill repeats to enhance his speed and endurance. Incorporating exercises that target the calf muscles, such as calf raises and skipping drills, can also help improve his running efficiency and power.

8. Farmers Carry:
Simon's time in the Farmers Carry segment was 00:02:04, which was 00:18 slower than the average. To improve his performance in this segment, Simon should focus on grip strength and overall body strength. Incorporating exercises such as deadlifts, farmer's walks, and forearm curls can help improve his grip strength and endurance.

Strategies


- Pacing: Simon should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. It is important for him to start at a sustainable pace and gradually increase his intensity as the race progresses.
- Transition Time: Simon should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving overall fitness and endurance.
- Mental Preparation: Simon should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and drive.
- Hydration and Nutrition: Simon should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can significantly impact performance and endurance.
- Rest and Recovery: Simon should prioritize rest and recovery in his training plan. Sufficient rest allows the body to repair and adapt to the training stimulus, ultimately improving performance.

By implementing these strategies and focusing on specific training techniques and exercises, Simon can improve his overall performance and excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Merrick Reece 2024 Dubai 01:08:24
Böhm Raphael 2023 Frankfurt 01:07:50
Boyle Decky 2024 Dublin 01:08:10
White Nigel 2024 Frankfurt 01:07:43
Arendt Björn 2023 Hamburg 01:07:26
Otoole David 2023 London 01:07:46
Vettorello Michele 2024 Turin 01:07:45
Revell Tony 2023 London 01:07:37
Tetlow Philip 2024 Melbourne 01:07:30
López Kevin 2024 Bilbao 01:08:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Las Vegas Hirschberg Simon 01:15:32
2021 Hamburg Hirschberg Simon 01:13:30
2023 Barcelona Hirschberg Simon 01:04:51
2023 World Championships Manchester Hirschberg Simon 01:19:48
2022 Essen Hirschberg Simon 01:09:51
2023 Stockholm Hirschberg Simon 01:06:09
2023 Köln Wippersteg Michael, Hirschberg Simon 01:07:14

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