Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:06 (From 07:08 to 05:02) | 38.8% |
| Sled Push | 01:58 (From 04:59 to 03:01) | 36.3% |
| Farmers Carry | 00:45 (From 02:36 to 01:51) | 13.8% |
| Sandbag Lunges | 00:27 (From 04:42 to 04:15) | 8.3% |
| Wall Balls | 00:08 (From 05:41 to 05:33) | 2.5% |
| Ski Erg | 00:01 (From 04:03 to 04:02) | 0.3% |
| BBJ | 00:00 (From 02:50 to 02:50) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Run Total | 00:00 (From 35:08 to 35:08) | 0.0% |
| Hirschberg Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:59 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:19 | 04:06 -00:03 | 03:59 -00:40 |
| Running 2 | 04:13 | 07:22 | 04:14 -00:01 | 08:05 -00:43 |
| Sled Push | 04:59 | 11:35 | 03:23 +01:36 | 12:19 -00:44 |
| Running 3 | 04:37 | 16:34 | 04:36 +00:01 | 15:42 +00:52 |
| Sled Pull | 07:08 | 21:11 | 05:32 +01:36 | 20:18 +00:53 |
| Running 4 | 04:38 | 28:19 | 04:37 +00:01 | 25:50 +02:29 |
| Burpees Broad Jump | 02:50 | 32:57 | 03:52 -01:02 | 30:27 +02:30 |
| Running 5 | 04:33 | 35:47 | 04:41 -00:08 | 34:19 +01:28 |
| Rowing | 04:18 | 40:20 | 04:23 -00:05 | 39:00 +01:20 |
| Running 6 | 04:22 | 44:38 | 04:37 -00:15 | 43:23 +01:15 |
| Farmers Carry | 02:36 | 49:00 | 02:02 +00:34 | 48:00 +01:00 |
| Running 7 | 04:31 | 51:36 | 04:42 -00:11 | 50:02 +01:34 |
| Sandbag Lunges | 04:42 | 56:07 | 04:28 +00:14 | 54:44 +01:23 |
| Running 8 | 04:58 | 01:00:49 | 05:03 -00:05 | 59:12 +01:37 |
| Wall Balls | 05:41 | 01:05:47 | 06:01 -00:20 | 01:04:15 +01:32 |
| Roxzone | 04:13 | 01:15:32 | 05:16 -01:03 | 01:15:32 |
Simon Hirschberg had a strong performance in the 2022 Las Vegas Hyrox race, finishing with an overall rank of 70 out of 420 athletes, putting him in the top 16% of competitors. In his age group (25-29), he ranked 16 out of 74 athletes, placing him in the top 21%. These rankings demonstrate his competitiveness and skill in the race.
His overall time of 01:15:32 is commendable, especially considering his age group and the level of competition. He completed the race faster than the average time, with a total running time of 00:35:08, which was 02:07 faster than the average. This indicates that Simon has a strong running profile and should continue to focus on developing his running abilities.
While Simon performed well overall, there are a few segments where he lost time compared to the average. These segments include the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. To improve his performance in these areas, Simon should focus on specific training strategies and techniques.
1. Sled Pull:
Simon's time of 00:07:08 for the Sled Pull was 02:35 slower than the average. To improve this segment, he should focus on developing his lower body and posterior chain strength. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for the Sled Pull. Additionally, practicing proper technique and form when pulling the sled will help optimize his performance.
2. Sled Push:
Simon's time of 00:04:59 for the Sled Push was 02:05 slower than the average. Similar to the Sled Pull, he should focus on building lower body strength and power. Exercises such as sled pushes, box jumps, and explosive jumps will help improve his performance in this segment. Additionally, working on speed and agility training will assist in generating more power during the Sled Push.
3. Farmers Carry:
Simon's time of 00:02:36 for the Farmers Carry was 00:38 slower than the average. To improve this segment, he should focus on grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, dead hangs, and pull-ups into his training routine will help develop his grip strength. Additionally, incorporating dumbbell or kettlebell exercises that target the upper body, such as rows and presses, will improve his overall upper body strength.
4. Sandbag Lunges:
Simon's time of 00:04:42 for the Sandbag Lunges was 00:22 slower than the average. To improve this segment, he should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups will help develop the necessary leg strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball exercises, will improve his stability during the lunges.
During the race, Simon should implement the following strategies for better performance:
1. Pacing:
Based on his performance in the race, Simon demonstrated a good sense of pacing. His total running time was faster than the average, indicating that he has a strong running profile. To maintain a consistent pace throughout the race, he should focus on controlling his effort level and avoiding starting too fast. By pacing himself effectively, Simon can ensure he has enough energy and stamina to perform well in the strength-based segments.
2. Transitions:
To improve his performance in the roxzone (transition time between exercise zones), Simon should aim to minimize his rest time and increase his overall fitness level. Incorporating high-intensity interval training (HIIT) into his training routine will help improve his cardiovascular endurance and reduce the time spent in the roxzone. Additionally, practicing quick and efficient transitions during his training sessions will help him become more efficient during the race.
In conclusion, Simon Hirschberg had a strong performance in the 2022 Las Vegas Hyrox race, placing in the top 16% overall and top 21% in his age group. While he performed well in the running segments, there are areas for improvement in the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. By implementing specific training strategies and techniques, focusing on strength development, and optimizing his transitions, Simon can enhance his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Jacobs Conor | 2024 Melbourne | 01:15:30 | |
| Grobien Fritz | 2021 Berlin | 01:15:51 | |
| Caralampio Palacios Sergio | 2022 Valencia | 01:15:58 | |
| Gasparroni Michael | 2024 Melbourne | 01:15:35 | |
| Shaw Chris | 2024 World Championships Nice | 01:15:50 | |
| Küng Adrian | 2023 Stuttgart | 01:15:22 | |
| Mellors Arthur | 2024 Melbourne | 01:15:56 | |
| Stępnikowski Mateusz | 2023 Warschau | 01:15:10 | |
| Attwood Ben | 2024 Dublin | 01:15:37 | |
| Klingseis Johannes | 2023 World Championships Manchester | 01:15:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Hirschberg Simon | 01:07:56 | |
| 2021 Hamburg Hirschberg Simon | 01:13:30 | |
| 2023 Barcelona Hirschberg Simon | 01:04:51 | |
| 2023 World Championships Manchester Hirschberg Simon | 01:19:48 | |
| 2022 Essen Hirschberg Simon | 01:09:51 | |
| 2023 Stockholm Hirschberg Simon | 01:06:09 | |
| 2023 Köln Wippersteg Michael, Hirschberg Simon | 01:07:14 | |
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Hirschberg Simon
