Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Attwood Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Attwood Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Attwood Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attwood Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 07:02 to 05:01 | 38.2% |
| Wall Balls | 00:54 | 06:27 to 05:33 | 17.0% |
| Farmers Carry | 00:50 | 02:41 to 01:51 | 15.8% |
| Burpees Broad Jump | 00:27 | 04:01 to 03:34 | 8.5% |
| Ski Erg | 00:24 | 04:26 to 04:02 | 7.6% |
| Sled Push | 00:17 | 03:18 to 03:01 | 5.4% |
| Sandbag Lunges | 00:14 | 04:29 to 04:15 | 4.4% |
| Rowing | 00:10 | 04:30 to 04:20 | 3.2% |
| Run Total | 00:00 | 35:08 to 35:08 | 0.0% |
| Attwood Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:58 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:55 | 04:06 +00:20 | 03:58 -01:03 |
| Running 2 | 04:22 | 07:21 | 04:15 +00:07 | 08:04 -00:43 |
| Sled Push | 03:18 | 11:43 | 03:23 -00:05 | 12:19 -00:36 |
| Running 3 | 04:55 | 15:01 | 04:37 +00:18 | 15:42 -00:41 |
| Sled Pull | 07:02 | 19:56 | 05:32 +01:30 | 20:19 -00:23 |
| Running 4 | 04:56 | 26:58 | 04:38 +00:18 | 25:51 +01:07 |
| Burpees Broad Jump | 04:01 | 31:54 | 03:53 +00:08 | 30:29 +01:25 |
| Running 5 | 05:01 | 35:55 | 04:42 +00:19 | 34:22 +01:33 |
| Rowing | 04:30 | 40:56 | 04:23 +00:07 | 39:04 +01:52 |
| Running 6 | 04:44 | 45:26 | 04:38 +00:06 | 43:27 +01:59 |
| Farmers Carry | 02:41 | 50:10 | 02:02 +00:39 | 48:05 +02:05 |
| Running 7 | 04:46 | 52:51 | 04:43 +00:03 | 50:07 +02:44 |
| Sandbag Lunges | 04:29 | 57:37 | 04:28 +00:01 | 54:50 +02:47 |
| Running 8 | 03:32 | 01:02:06 | 05:02 -01:30 | 59:18 +02:48 |
| Wall Balls | 06:27 | 01:05:38 | 06:02 +00:25 | 01:04:20 +01:18 |
| Roxzone | 03:40 | 01:15:37 | 05:15 -01:35 | 01:15:37 |
Ben Attwood demonstrated a commendable performance in the 2024 Dublin Hyrox race, finishing 67th out of 289 athletes. In his age group of 25-29, he ranked 16th, placing him in the top third of his peers. His overall time was 01:15:37, which is impressive considering the challenging nature of the event. A closer analysis of his splits indicates that Ben has a strong runner profile with his total running time being 01:26 faster than the average participant. His best running lap time was a swift 00:03:32, further highlighting his running prowess.
His opening pace in the race was notably fast, clocking in at 01:00 faster than the average participant in the first running segment. This indicates a strong start but it also suggests that Ben may need to better manage his energy expenditure early in the race to maintain a more consistent performance across all segments. The roxzone time was also 01:31 faster than average, suggesting effective transitions between exercise zones and good overall fitness.
Based on the above analysis, it's recommended that Ben adopts the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Kim Jinsam | 2024 Incheon | 01:15:19 | |
| Pirie Trev | 2024 World Championships Nice | 01:15:22 | |
| Bender Dennis | World Championships | 01:15:19 | |
| Torres Serrano Samuel | 2022 Wien | 01:15:25 | |
| Dunn Aaron | 2023 World Championships Manchester | 01:15:20 | |
| Ludovic Gerard | 2022 Essen | 01:15:50 | |
| Crooke Kyle | 2024 Fort Lauderdale | 01:15:39 | |
| Petrovic Alexander | 2023 Hamburg | 01:15:46 | |
| Mühl Steffen | 2023 World Championships Manchester | 01:15:32 | |
| Wyszyński Dominik | 2024 Katowice | 01:15:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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