Amir Abdulrashid Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.

Performance Highlights

UAE Flag Amir Abdulrashid Men 35-39 #112023 02:12:35 78th in AG | Top 97.5% 256th | Top 94.8%
+11:34
01:16:30
Run Total
+01:29
09:34
Avg. Lap
-00:14
05:48
Best Lap
-08:09
47:54
Workout Total
-01:01
05:59
Avg. Workout
-03:34
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 143 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 143 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 143 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:53. Check the detail of the improvement plan below.

19:10 Potential Improvement 87.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 19:10 (From 01:16:30 to 57:20) 87.6%
Sandbag Lunges 01:49 (From 09:46 to 07:57) 8.3%
Rowing 00:31 (From 06:08 to 05:37) 2.4%
Ski Erg 00:23 (From 05:26 to 05:03) 1.8%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Sled Pull 00:00 (From 05:46 to 05:46) 0.0%
BBJ 00:00 (From 07:27 to 07:27) 0.0%
Farmers Carry 00:00 (From 02:52 to 02:52) 0.0%
Wall Balls 00:00 (From 07:52 to 07:52) 0.0%

Splits Time

Amir Abdulrashid Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:52 -00:04 00:00 +00:00
Ski Erg 05:26 05:48 05:01 +00:25 05:52 -00:04
Running 2 09:40 11:14 06:47 +02:53 10:53 +00:21
Sled Push 02:37 20:54 04:16 -01:39 17:40 +03:14
Running 3 09:47 23:31 07:59 +01:48 21:56 +01:35
Sled Pull 05:46 33:18 07:57 -02:11 29:55 +03:23
Running 4 09:48 39:04 08:00 +01:48 37:52 +01:12
Burpees Broad Jump 07:27 48:52 09:20 -01:53 45:52 +03:00
Running 5 10:39 56:19 08:33 +02:06 55:12 +01:07
Rowing 06:08 01:06:58 05:52 +00:16 01:03:45 +03:13
Running 6 10:06 01:13:06 08:18 +01:48 01:09:37 +03:29
Farmers Carry 02:52 01:23:12 03:04 -00:12 01:17:55 +05:17
Running 7 10:56 01:26:04 08:11 +02:45 01:20:59 +05:05
Sandbag Lunges 09:46 01:37:00 09:03 +00:43 01:29:10 +07:50
Running 8 09:49 01:46:46 11:03 -01:14 01:38:13 +08:33
Wall Balls 07:52 01:56:35 11:30 -03:38 01:49:16 +07:19
Roxzone 08:15 02:12:35 11:49 -03:34 02:12:35
Based on 143 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Abdulrashid Amir competed in the HYROX race in Dubai and achieved an overall rank of 256 out of 359 athletes, placing in the top 71% of participants. In his age group (35-39), he ranked 78 out of 105 athletes, placing in the top 74%. His total race time was 02:12:35, with a total running time of 01:16:30, which was 20:04 slower than the average.

Abdulrashid's best running lap was completed in 00:05:48, which was 16 seconds slower than the average time. Analyzing his split times, it is evident that Abdulrashid struggled the most in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) as well as the Sandbag Lunges segment. Additionally, he lost significant time in the Ski Erg, Rowing, and the Roxzone.

Segments to Improve


1. Running segments:
Abdulrashid's performance in the running segments was slower than average, indicating a need for improvement in his running abilities. To enhance his running performance, he should incorporate specific training strategies such as interval training, hill sprints, and tempo runs. These exercises will help increase his speed, endurance, and overall running efficiency.

2. Sandbag Lunges:
Abdulrashid's time in the Sandbag Lunges segment was slower than average. To improve his performance in this segment, he should focus on strengthening his lower body muscles, particularly the quads, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts will help build strength and stability in these muscle groups, leading to improved performance in the Sandbag Lunges.

3. Ski Erg and Rowing:
Abdulrashid's split times in the Ski Erg and Rowing segments were slower than average. To enhance his performance in these segments, he should incorporate specific training drills and techniques to improve his rowing technique and efficiency. Additionally, incorporating exercises that target the muscles used in rowing, such as lat pulldowns, bent-over rows, and seated cable rows, will aid in improving his performance.

Strategies


To improve overall race performance, Abdulrashid should consider the following strategies:

1. Pacing:
Analyzing his split times, it appears that Abdulrashid may have gone out too fast in the earlier running segments, resulting in slower times in the latter segments. It is crucial for him to pace himself evenly throughout the race to maintain consistent performance. Implementing a strategic race plan that includes setting target split times for each segment will help him maintain a steady pace and avoid early fatigue.

2. Transition Time:
Abdulrashid's time in the Roxzone (transition time between exercise zones) was faster than average, indicating efficient transitions. To further improve his transition time, he should focus on enhancing his overall fitness level and practicing quick and smooth transitions between exercises during training sessions.

3. Strength vs. Running:
Considering Abdulrashid's total running time being slower than average, it suggests that he may benefit from incorporating more running-specific training into his routine. However, as his total running time was relatively close to average, it indicates he has a balanced hybrid profile. Abdulrashid should tailor his training program to include a combination of strength and running exercises, focusing on areas of weakness identified in the split analysis.

In conclusion, Abdulrashid Amir showed a commendable performance in the HYROX race in Dubai. To improve his overall performance, he should focus on enhancing his running abilities, particularly through interval training, hill sprints, and tempo runs. Additionally, specific strength training exercises targeting the lower body muscles and improving rowing technique will contribute to better performance in the Sandbag Lunges, Ski Erg, and Rowing segments. Implementing a strategic race plan and maintaining a consistent pace throughout the race will further aid in improving his results.

Similar Athletes
Peatling James 2024 Melbourne 02:13:03
Mcgovern Alan 2024 Dublin 02:12:38
Vucinac Vladimir 2023 London 02:12:50
Alker Jack 2024 Malaga 02:12:57
Lapus Jerome 2024 Anaheim 02:12:46
Fenn Harrison 2023 Barcelona 02:12:51
Tok Aaron 2023 Singapore 02:12:38
Vega Marcos 2023 Anaheim 02:12:34
Fernand Sebastien 2023 Paris 02:12:22
Trieu Kevin 2024 Melbourne 02:12:52

Measure Your Performance Against Top Athletes

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