Trieu Kevin
Performance Analysis
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
151 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 151 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 151 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trieu Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trieu Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 151 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trieu Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trieu Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:43.
Check the detail of the improvement plan below.
07:32
Potential Improvement
42.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Trieu's performance at the 2024 Melbourne Hyrox race places him in the top 62% overall and top 44% in his age group. His total running time of 01:03:52 was 01:02 faster than the average, indicating a strong runner profile. Despite this, his pacing strategy seemed inconsistent, with some running segments significantly faster or slower than average. Kevin's strengths lie in his running ability and the transition efficiency in the roxzone, but there is a noticeable need to enhance his strength, particularly in exercises like the Farmers Carry and Sandbag Lunges.
Segments to Improve
- Sandbag Lunges: This segment was 05:56 slower than average. To improve, focus on building leg strength and endurance. Incorporate weighted lunges, squats, and step-ups into your training. Emphasize form by keeping your back straight and engaging your core. Consider high-rep sets with moderate weight to mimic race conditions.
- Farmers Carry: Kevin was 02:18 slower than average. Train grip strength and shoulder stability with exercises like farmers walks using kettlebells or dumbbells. Practice varying your grip and incorporating core stabilization exercises to improve control and endurance.
- Rowing: With a 00:37 slower time, focus on technique and endurance. Include interval training on the rowing machine, emphasizing powerful strokes and maintaining an efficient cadence. Practice compromised rowing by performing cardio exercises before rowing to simulate race fatigue.
- Ski Erg: 00:16 slower than average, this segment can be improved through interval training focusing on both power and speed. Incorporate ski erg intervals with varying resistance to build endurance and strength.
- Sled Pull: To improve the 00:19 slower time, focus on full-body strength and explosive power. Include resistance training like sled pulls with varying weights and distances. Work on maintaining a low center of gravity and using your legs to drive the pull.
Race Strategies
- Consistent Pacing: Develop a strategy to maintain a steady pace throughout the race. Avoid starting too fast to conserve energy for later stages, particularly in strength segments.
- Transition Efficiency: Though the roxzone was performed well, continue to practice smooth and quick transitions between exercises to maintain momentum and reduce overall time.
- Nutrition and Hydration: Plan your nutrition and hydration strategy to ensure sustained energy levels throughout the race. Consider using energy gels or drinks at strategic points to prevent fatigue.
- Mental Preparation: Incorporate mental resilience training into your routine to better handle race pressure and fatigue. Visualization and breathing techniques can help maintain focus and composure.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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